Workouts» 10-12wk FTP Builder» Week 2 skip if you are in shape » Day 110min from 45 to 65% FTP5x 6min @ 72% FTP,2min @ 52% FTP5min from 65 to 45% FTP Workout overviewDuration: 55mStress points: 37Zone distributionZ1: 21mZ2: 34mZ3: -Z4: -Z5: -Z6: -39%61%0%0%0%0%Foundation ✓ Available in Zwift More workouts like this Back to top