Workouts» 10-12wk FTP Builder» Week 12 » Day 545min free rideView watts Enter FTP 45min free rideWorkout overviewDuration: 45mStress points: 48Zone distributionZ1: -Z2: -Z3: 45mZ4: -Z5: -Z6: - 0% 0% 100% 0% 0% 0%Optional ✓ Available in Zwift More workouts like this Back to top