Workouts» 10-12wk FTP Builder» Week 12 » Day 210min from 50 to 65% FTP5min @ 81% FTP2min @ 50% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP6x 20sec @ 95% FTP, 40sec @ 81% FTP6min @ 50% FTP6x 20sec @ 95% FTP, 40sec @ 81% FTP6min @ 50% FTP6x 20sec @ 95% FTP, 40sec @ 81% FTP6min @ 50% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="81" data-unit="relpow">81</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="81" data-unit="relpow">81</span>% FTP1min @ <span data-value="94.999999" data-unit="relpow">95</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP6x 20sec @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP,<br /> 40sec @ <span data-value="81" data-unit="relpow">81</span>% FTP6min @ <span data-value="50" data-unit="relpow">50</span>% FTP6x 20sec @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP,<br /> 40sec @ <span data-value="81" data-unit="relpow">81</span>% FTP6min @ <span data-value="50" data-unit="relpow">50</span>% FTP6x 20sec @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP,<br /> 40sec @ <span data-value="81" data-unit="relpow">81</span>% FTP6min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 8mStress points: 57Zone distributionZ1: 35mZ2: 7mZ3: 19mZ4: 7mZ5: -Z6: - 51% 10% 28% 10% 0% 0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top