Workouts» 10-12wk FTP Builder» Week 12 »

Day 2

10min from 50 to 65% FTP
5min @ 81% FTP
2min @ 50% FTP
2min @ 65% FTP
2min @ 81% FTP
1min @ 95% FTP
5min @ 50% FTP
6x 20sec @ 95% FTP,
40sec @ 81% FTP
6min @ 50% FTP
6x 20sec @ 95% FTP,
40sec @ 81% FTP
6min @ 50% FTP
6x 20sec @ 95% FTP,
40sec @ 81% FTP
6min @ 50% FTP
5min from 65 to 50% FTP
10min from 50 to 65% FTP5min @ 81% FTP2min @ 50% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP6x 20sec @ 95% FTP,
40sec @ 81% FTP6min @ 50% FTP6x 20sec @ 95% FTP,
40sec @ 81% FTP6min @ 50% FTP6x 20sec @ 95% FTP,
40sec @ 81% FTP6min @ 50% FTP5min from 65 to 50% FTP
Workout overview

Duration: 1h 8m

Stress points: 57

Zone distribution

Z1: 35m

Z2: 7m

Z3: 19m

Z4: 7m

Z5: -

Z6: -

51%
10%
28%
10%
0%
0%

Threshold Dev

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10-12wk FTP Builder » Week 12

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