10min from 50 to 65% FTP5x 7min @ 65% FTP,
1min @ 50% FTP
10min from 65 to 50% FTP
Workout overview

Duration: 1h

Stress points: 38

Zone distribution

Z1: 18m

Z2: 42m

Z3: -

Z4: -

Z5: -

Z6: -

31%
69%
0%
0%
0%
0%

Foundation

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