10min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP3x 3min @ 95% FTP,
2min @ 81% FTP
6min @ 50% FTP3x 3min @ 95% FTP,
2min @ 81% FTP
6min @ 50% FTP3x 3min @ 95% FTP,
2min @ 81% FTP
6min @ 50% FTP3min from 65 to 50% FTP
Workout overview

Duration: 1h 31m

Stress points: 96

Zone distribution

Z1: 33m

Z2: 8m

Z3: 21m

Z4: 29m

Z5: -

Z6: -

36%
9%
24%
32%
0%
0%

Threshold Dev

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