Workouts» 10-12wk FTP Builder» Week 11 » Day 510min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP3x 3min @ 95% FTP, 2min @ 81% FTP6min @ 50% FTP3x 3min @ 95% FTP, 2min @ 81% FTP6min @ 50% FTP3x 3min @ 95% FTP, 2min @ 81% FTP6min @ 50% FTP3min from 65 to 50% FTPView watts Enter FTP 10min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP3x 3min @ 95% FTP, 2min @ 81% FTP6min @ 50% FTP3x 3min @ 95% FTP, 2min @ 81% FTP6min @ 50% FTP3x 3min @ 95% FTP, 2min @ 81% FTP6min @ 50% FTP3min from 65 to 50% FTPWorkout overviewDuration: 1h 31mStress points: 96Zone distributionZ1: 33mZ2: 8mZ3: 21mZ4: 29mZ5: -Z6: - 36% 9% 24% 32% 0% 0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top