Workouts» 10-12wk FTP Builder» Week 11 » Day 310min from 50 to 65% FTP2x 30min @ 65% FTP,10min @ 50% FTP Workout overviewDuration: 1h 30mStress points: 56Zone distributionZ1: 27mZ2: 1h 3mZ3: -Z4: -Z5: -Z6: -30%70%0%0%0%0%Foundation ✓ Available in Zwift More workouts like this Back to top