Workouts» 10-12wk FTP Builder» Week 11 » Day 310min from 50 to 65% FTP2x 30min @ 65% FTP, 10min @ 50% FTPView watts Enter FTP 10min from 50 to 65% FTP2x 30min @ 65% FTP, 10min @ 50% FTPWorkout overviewDuration: 1h 30mStress points: 57Zone distributionZ1: 27mZ2: 1h 3mZ3: -Z4: -Z5: -Z6: - 30% 70% 0% 0% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top