Workouts» 10-12wk FTP Builder» Week 11 » Day 210min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP3x 2min @ 81% FTP, 3min @ 95% FTP6min @ 50% FTP3x 2min @ 81% FTP, 3min @ 95% FTP6min @ 50% FTP3x 2min @ 81% FTP, 3min @ 95% FTP6min @ 50% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="100" data-unit="relpow">100</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="81" data-unit="relpow">81</span>% FTP1min @ <span data-value="94.999999" data-unit="relpow">95</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP3x 2min @ <span data-value="81" data-unit="relpow">81</span>% FTP,<br /> 3min @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP6min @ <span data-value="50" data-unit="relpow">50</span>% FTP3x 2min @ <span data-value="81" data-unit="relpow">81</span>% FTP,<br /> 3min @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP6min @ <span data-value="50" data-unit="relpow">50</span>% FTP3x 2min @ <span data-value="81" data-unit="relpow">81</span>% FTP,<br /> 3min @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP6min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 33mStress points: 97Zone distributionZ1: 34mZ2: 9mZ3: 21mZ4: 29mZ5: -Z6: - 37% 9% 23% 31% 0% 0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top