Workout overview
Duration: 1h
Stress points: 64
Zone distribution
Z1: -
Z2: -
Z3: 1h
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)
Duration: 1h
Stress points: 64
Z1: -
Z2: -
Z3: 1h
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)