10min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP4x 2min @ 95% FTP,
3min @ 81% FTP
10min @ 50% FTP4x 2min @ 95% FTP,
3min @ 81% FTP
10min @ 50% FTP5min from 65 to 50% FTP
Workout overview

Duration: 1h 30m

Stress points: 87

Zone distribution

Z1: 36m

Z2: 9m

Z3: 27m

Z4: 18m

Z5: -

Z6: -

40%
10%
30%
20%
0%
0%

Threshold Dev

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