Workouts» 10-12wk FTP Builder» Week 10 » Day 310min from 50 to 65% FTP2x 30min @ 65% FTP, 5min @ 50% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP2x 30min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP,<br /> 5min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 25mStress points: 56Zone distributionZ1: 20mZ2: 1h 5mZ3: -Z4: -Z5: -Z6: - 24% 76% 0% 0% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top