Workouts» 10-12wk FTP Builder» Week 10 » Day 210min from 50 to 65% FTP1min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP4x 2min @ 95% FTP,3min @ 81% FTP10min @ 50% FTP4x 2min @ 95% FTP,3min @ 81% FTP10min @ 50% FTP5min from 65 to 50% FTP Workout overviewDuration: 1h 26mStress points: 75Zone distributionZ1: 35mZ2: 7mZ3: 26mZ4: 17mZ5: -Z6: -41%9%31%20%0%0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top