Workouts» 10-12wk FTP Builder» Week 10 » Day 210min from 50 to 65% FTP1min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP4x 2min @ 95% FTP,3min @ 81% FTP10min @ 50% FTP4x 2min @ 95% FTP,3min @ 81% FTP10min @ 50% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from 50 to 65% FTP1min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP4x 2min @ 95% FTP, 3min @ 81% FTP10min @ 50% FTP4x 2min @ 95% FTP, 3min @ 81% FTP10min @ 50% FTP5min from 65 to 50% FTPWorkout overviewDuration: 1h 26mStress points: 83Zone distributionZ1: 35mZ2: 7mZ3: 26mZ4: 17mZ5: -Z6: - 41% 9% 31% 20% 0% 0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top