10min from 50 to 65% FTP1min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP4x 2min @ 95% FTP,
3min @ 81% FTP
10min @ 50% FTP4x 2min @ 95% FTP,
3min @ 81% FTP
10min @ 50% FTP5min from 65 to 50% FTP
Workout overview

Duration: 1h 26m

Stress points: 83

Zone distribution

Z1: 35m

Z2: 7m

Z3: 26m

Z4: 17m

Z5: -

Z6: -

41%
9%
31%
20%
0%
0%

Threshold Dev

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