12min from 45 to 65% FTP3min @ 77% FTP3min @ 88% FTP3min @ 52% FTP3min @ 88% FTP3min @ 77% FTP3min @ 52% FTP5x 5min @ 72% FTP,
2min @ 52% FTP
10min from 65 to 50% FTP
Workout overview

Duration: 1h 15m

Stress points: 57

Zone distribution

Z1: 32m

Z2: 31m

Z3: 12m

Z4: -

Z5: -

Z6: -

42%
42%
16%
0%
0%
0%

Foundation

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