Workouts» 10-12wk FTP Builder» Week 1 Skip If You Are In Shape » Day 213min from 50 to 90% FTP5min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 52% FTP10min @ 63% FTP5x 10sec @ 200% FTP, 1min 50sec @ 52% FTP10min from 65 to 50% FTPView watts Enter FTP 13min from 50 to 90% FTP5min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 52% FTP10min @ 63% FTP5x 10sec @ 200% FTP, 1min 50sec @ 52% FTP10min from 65 to 50% FTPWorkout overviewDuration: 58mStress points: 45Zone distributionZ1: 33mZ2: 19mZ3: 5mZ4: -Z5: -Z6: 2m 57% 32% 8% 0% 0% 3%Strength ✓ Available in Zwift More workouts like this Back to top