Workouts» 10-12wk FTP Builder» Week 1 Skip If You Are In Shape » Day 213min from 50 to 90% FTP5min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 52% FTP10min @ 63% FTP5x 10sec @ 200% FTP, 1min 50sec @ 52% FTP10min from 65 to 50% FTPView watts Enter FTP 13min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="89.999998" data-unit="relpow">90</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP5x 10sec @ <span data-value="200" data-unit="relpow">200</span>% FTP,<br /> 1min 50sec @ <span data-value="51.999998" data-unit="relpow">52</span>% FTP10min @ <span data-value="62.5" data-unit="relpow">63</span>% FTP5x 10sec @ <span data-value="200" data-unit="relpow">200</span>% FTP,<br /> 1min 50sec @ <span data-value="51.999998" data-unit="relpow">52</span>% FTP10min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 58mStress points: 45Zone distributionZ1: 33mZ2: 19mZ3: 5mZ4: -Z5: -Z6: 2m 57% 32% 8% 0% 0% 3%Strength ✓ Available in Zwift More workouts like this Back to top