Workout overview
Duration: 50m
Stress points: 33
Zone distribution
Z1: 25m
Z2: 25m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Weeks: 12
Duration: 5h 29m/week
Stress points: 260/week
Workouts: 57
Total duration: 65h 43m
Total stress points: 3120
Z1: 25h 32m
Z2: 24h 51m
Z3: 10h 40m
Z4: 4h 34m
Z5: -
Z6: 6m
Select a week or scroll down to view all workouts.
Duration: 50m
Stress points: 33
Z1: 25m
Z2: 25m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 58m
Stress points: 45
Z1: 33m
Z2: 19m
Z3: 5m
Z4: -
Z5: -
Z6: 2m
Strength
Duration: 1h
Stress points: 41
Z1: 28m
Z2: 32m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 15m
Stress points: 57
Z1: 32m
Z2: 31m
Z3: 12m
Z4: -
Z5: -
Z6: -
Foundation
Workouts: 5
Total duration: 4h 59m
Total stress points: 232
Average workout:
Duration 1h
Stress points 46
Z1: 2h 23m
Z2: 1h 53m
Z3: 41m
Z4: -
Z5: -
Z6: 2m
Duration: 55m
Stress points: 40
Z1: 21m
Z2: 34m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 7m
Stress points: 54
Z1: 36m
Z2: 26m
Z3: 3m
Z4: -
Z5: -
Z6: 2m
Strength
Duration: 1h 5m
Stress points: 47
Z1: 24m
Z2: 41m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 10m
Stress points: 68
Z1: 27m
Z2: 5m
Z3: 38m
Z4: -
Z5: -
Z6: -
Tempo
Duration: 42m
Stress points: 23
Z1: 35m
Z2: 7m
Z3: -
Z4: -
Z5: -
Z6: -
Optional
Duration: 55m
Stress points: 42
Z1: 16m
Z2: 39m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 22m 50s
Stress points: 72
Z1: 34m
Z2: 44m
Z3: 3m
Z4: -
Z5: -
Z6: 3m
Strength
Duration: 1h 4m
Stress points: 49
Z1: 18m
Z2: 47m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 25m
Stress points: 84
Z1: 19m
Z2: 29m
Z3: 32m
Z4: 5m
Z5: -
Z6: -
Tempo
Duration: 1h 4m
Stress points: 47
Z1: 23m
Z2: 42m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 58m
Stress points: 52
Z1: 28m
Z2: 8m
Z3: 19m
Z4: 3m
Z5: -
Z6: -
SFR/Tempo
Duration: 1h 4m
Stress points: 49
Z1: 18m
Z2: 47m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 54m
Stress points: 44
Z1: 25m
Z2: 13m
Z3: 14m
Z4: 2m
Z5: -
Z6: -
Tempo
Workouts: 5
Total duration: 5h 13m
Total stress points: 230
Average workout:
Duration 1h 3m
Stress points 46
Z1: 2h 1m
Z2: 2h 8m
Z3: 53m
Z4: 11m
Z5: -
Z6: -
Duration: 1h
Stress points: 39
Z1: 17m
Z2: 43m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 58m
Stress points: 44
Z1: 31m
Z2: 5m
Z3: 22m
Z4: -
Z5: -
Z6: -
SFR/Tempo
Duration: 1h
Stress points: 40
Z1: 12m
Z2: 48m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 30m
Stress points: 80
Z1: 41m
Z2: 7m
Z3: 31m
Z4: 11m
Z5: -
Z6: -
Threshold Dev
Duration: 45m
Stress points: 27
Z1: 21m
Z2: 24m
Z3: -
Z4: -
Z5: -
Z6: -
Optional
Duration: 1h 5m
Stress points: 41
Z1: 22m
Z2: 43m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 10m
Stress points: 58
Z1: 31m
Z2: 11m
Z3: 25m
Z4: 3m
Z5: -
Z6: -
SFR/Tempo
Duration: 1h 2m
Stress points: 49
Z1: 18m
Z2: 36m
Z3: -
Z4: 8m
Z5: -
Z6: -
Foundation
Duration: 1h 35m
Stress points: 88
Z1: 42m
Z2: 9m
Z3: 27m
Z4: 17m
Z5: -
Z6: -
Threshold Dev
Duration: 1h
Stress points: 33
Z1: 37m
Z2: 23m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)
Duration: 1h 20m
Stress points: 50
Z1: 27m
Z2: 53m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 16m
Stress points: 60
Z1: 35m
Z2: 13m
Z3: 28m
Z4: 1m
Z5: -
Z6: -
SFR
Duration: 1h 10m
Stress points: 56
Z1: 23m
Z2: 22m
Z3: 25m
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 33m
Stress points: 92
Z1: 37m
Z2: 7m
Z3: 27m
Z4: 22m
Z5: -
Z6: -
Threshold Dev
Duration: 1h 1m
Stress points: 32
Z1: 43m
Z2: 18m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)
Duration: 1h
Stress points: 38
Z1: 18m
Z2: 42m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h
Stress points: 46
Z1: 38m
Z2: 6m
Z3: 7m
Z4: 10m
Z5: -
Z6: -
SFR
Duration: 1h
Stress points: 38
Z1: 20m
Z2: 40m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 15m
Stress points: 72
Z1: 29m
Z2: 7m
Z3: 27m
Z4: 12m
Z5: -
Z6: -
Threshold Dev
Duration: 45m
Stress points: 48
Z1: -
Z2: -
Z3: 45m
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)
Duration: 1h 25m
Stress points: 53
Z1: 30m
Z2: 55m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 26m
Stress points: 81
Z1: 40m
Z2: 17m
Z3: 2m
Z4: 26m
Z5: -
Z6: -
Threshold Dev
Duration: 1h 25m
Stress points: 53
Z1: 30m
Z2: 55m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 28m
Stress points: 89
Z1: 34m
Z2: 19m
Z3: 3m
Z4: 32m
Z5: -
Z6: -
Threshold Dev
Duration: 54m
Stress points: 28
Z1: 38m
Z2: 16m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)
Duration: 1h 31m
Stress points: 57
Z1: 30m
Z2: 1h 1m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 26m
Stress points: 83
Z1: 35m
Z2: 7m
Z3: 26m
Z4: 17m
Z5: -
Z6: -
Threshold Dev
Duration: 1h 25m
Stress points: 56
Z1: 20m
Z2: 1h 5m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 30m
Stress points: 87
Z1: 36m
Z2: 9m
Z3: 27m
Z4: 18m
Z5: -
Z6: -
Threshold Dev
Duration: 1h
Stress points: 64
Z1: -
Z2: -
Z3: 1h
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)
Duration: 1h 25m
Stress points: 53
Z1: 30m
Z2: 55m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 33m
Stress points: 97
Z1: 34m
Z2: 9m
Z3: 21m
Z4: 29m
Z5: -
Z6: -
Threshold Dev
Duration: 1h 30m
Stress points: 57
Z1: 27m
Z2: 1h 3m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 47m
Stress points: 24
Z1: 35m
Z2: 12m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)
Duration: 1h 31m
Stress points: 96
Z1: 33m
Z2: 8m
Z3: 21m
Z4: 29m
Z5: -
Z6: -
Threshold Dev
Duration: 1h
Stress points: 38
Z1: 18m
Z2: 42m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 8m
Stress points: 57
Z1: 35m
Z2: 7m
Z3: 19m
Z4: 7m
Z5: -
Z6: -
Threshold Dev
Duration: 1h
Stress points: 38
Z1: 20m
Z2: 40m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation
Duration: 1h 20m
Stress points: 83
Z1: 26m
Z2: 9m
Z3: 23m
Z4: 22m
Z5: -
Z6: -
Threshold Dev
Duration: 45m
Stress points: 48
Z1: -
Z2: -
Z3: 45m
Z4: -
Z5: -
Z6: -
Optional