Browse Zwift workouts

Select a workout category to view the workouts.
All workouts and training plans reproduced with permission from Zwift.

Browse Zwift flexible training plans

Select a flexible training plan to view the workouts.
All workouts and training plans reproduced with permission from Zwift.

Browse custom workouts

Custom workouts created and submitted by other Zwift enthusiasts. Select a plan to view the workouts.
Do you want to share your own custom workouts too? Contact us at info@whatsonzwift.com. Please read our Terms and conditions first.

  • Chris O'Hearn

    29 workouts

  • Rachel 'Ruby' Zambrano

    5 workouts

  • Aionathletics

    2 workouts

  • Momentum Cycling

    7 workouts

  • VO2max booster program

    2wks | 7h 27m/wk | 392 SP/wk

  • ODZwifters

    13 workouts

  • One of a kind

    9 workouts

  • Classics and Climbing

    11 workouts

  • GC Coaching

    28 workouts

  • Human Power Performance

    8 workouts

  • Zwift Study by Philipp Diegner

    4wks | 3h 1m/wk | 173 SP/wk

  • Coaches' Challenge

    6 workouts

  • Zwift Fitness FTP Challenge

    12 workouts

  • GP Lama

    8 workouts

  • TeamZF Direct Power Coaching Climbing Mission

    11 workouts

  • GC Coaching Virtual Group Training Phase 1

    8wks | 6h 2m/wk | 382 SP/wk

  • CycleOps TT Challenge

    12 workouts

  • Paul Mack

    45 workouts

  • CVR World Cup Training

    2 workouts

  • ZF18 Direct Power Coaching Phase 1

    5wks | 2h 53m/wk | 129 SP/wk

  • TRI247.com Pro Workouts

    35 workouts

  • ZwiftOff

    5 workouts

  • Franklin Bespoke

    35 workouts

  • ZF18 Direct Power Coaching Phase 2

    4wks | 3h 43m/wk | 202 SP/wk

  • ZF18 Direct Power Coaching Phase 3

    4wks | 2h 50m/wk | 185 SP/wk

  • ZF18 Direct Power Coaching Phase 4

    4wks | 2h 21m/wk | 168 SP/wk

  • ZF18 Direct Power Coaching Phase 5

    4wks | 2h 38m/wk | 188 SP/wk

  • Team Sonic Triathlete

    10 workouts

  • Dig Deep Coaching 3 Week Grand Tour 2018

    21 workouts

  • ZF18 Direct Power Coaching Phase 6

    4wks | 2h 11m/wk | 142 SP/wk

  • ZF18 Direct Power Coaching Phase 7

    4wks | 2h 33m/wk | 168 SP/wk

  • ZF18 Direct Power Coaching Phase 8

    4wks | 2h 12m/wk | 166 SP/wk

  • Ride On for World Bicycle Relief - The Long Haul

    4wks | 6h 47m/wk | 398 SP/wk

  • Ride On for World Bicycle Relief - Alpe du Zwift TT Plan

    4wks | 4h 30m/wk | 260 SP/wk

  • Ride On for World Bicycle Relief - Watopia 1 Lap TT Plan

    4wks | 4h 30m/wk | 260 SP/wk

  • ZF18 Direct Power Coaching Phase 9

    6wks | 2h 21m/wk | 149 SP/wk

  • Federico Bassis

    17 workouts

  • Aktivitus 10wk Ironteam & Endurance

    5 workouts

  • Aktivitus 14wk Power & Endurance

    14 workouts

  • Mattias Thyr's Unstructured Workouts

    33 workouts

  • Leandro Messineo's Poison Dart Frog Intervals

    10 workouts

FAQ: How to use custom workouts in Zwift?

Custom workout .zwo files created and submitted by other Zwift enthusiasts are a great way to extend the Zwift workout library. They can be used in Zwift as follows.

On PC and Mac, manually

On iOS (iPhone, iPad, iPod), manually

Synchronize workouts automatically