Browse Zwift workout collections

Select a workout collection to view the workouts. These collections reflect the new Zwift workout library organization as from Zwift 1.49 (early October 2023). For the original/legacy Zwift workout categories, please see the legacy Zwift workout collections
All workouts and training plans reproduced with permission from Zwift.

Browse legacy Zwift workout collections

Select a workout category to view the workouts. The collections below are no longer present in Zwift's workout library as per Zwift 1.49 (early October 2023). For more information on how to use these workouts in Zwift, see the Zwift workout library reorganization FAQ.
All workouts and training plans reproduced with permission from Zwift.

Browse Zwift training plans

Select a training plan to view the workouts.
All workouts and training plans reproduced with permission from Zwift.

Browse custom workouts

Custom workouts created and submitted by other Zwift enthusiasts. Select a plan to view the workouts.
Do you want to share your own custom workouts too? Contact us at [email protected]. Please read our Terms and conditions first.

  • AI Endurance

    +

    12 workouts

  • Aionathletics

    2 workouts

  • Aktivitus 10wk Ironteam & Endurance

    5 workouts

  • Aktivitus 14wk Power & Endurance

    14 workouts

  • Bike Science

    2 workouts

  • Chris O'Hearn

    29 workouts

  • Classics and Climbing

    11 workouts

  • Coaches' Challenge

    6 workouts

  • CVR World Cup Training

    2 workouts

  • CycleOps TT Challenge

    12 workouts

  • Derek Rush's Pain Cave Challenge

    9 workouts

  • Dig Deep Coaching 3 Week Grand Tour 2018

    21 workouts

  • Federico Bassis

    17 workouts

  • Formfinder Lockdown

    4 workouts

  • Franklin Bespoke

    35 workouts

  • GC Coaching

    28 workouts

  • GC Coaching Virtual Group Training Phase 1

    8wks | 6h 2m/wk | 382 SP/wk

  • GP Lama

    8 workouts

  • Human Power Performance

    8 workouts

  • Individual Power Profile Dependent Workouts

    9 workouts

  • John Hunt's Workouts

    8 workouts

  • Karen Parnell ChiliTri

    +

    8 workouts

  • Leandro Messineo's Poison Dart Frog Intervals

    10 workouts

  • Mattias Thyr's Unstructured Workouts

    33 workouts

  • Momentum Cycling

    7 workouts

  • ODZwifters

    13 workouts

  • One of a kind

    11 workouts

  • Paul Mack

    45 workouts

  • Rachel 'Ruby' Zambrano

    5 workouts

  • Recreation and Foundation

    6 workouts

  • Ride On for World Bicycle Relief - Alpe du Zwift TT Plan

    4wks | 4h 30m/wk | 260 SP/wk

  • Ride On for World Bicycle Relief - The Long Haul

    4wks | 6h 47m/wk | 398 SP/wk

  • Ride On for World Bicycle Relief - Watopia 1 Lap TT Plan

    4wks | 4h 30m/wk | 260 SP/wk

  • Team Sonic Triathlete

    10 workouts

  • TeamZF Direct Power Coaching Climbing Mission

    11 workouts

  • TRI247.com Pro Workouts

    83 workouts

  • VO2max booster program

    2wks | 7h 27m/wk | 392 SP/wk

  • ZF18 Direct Power Coaching Phase 1

    5wks | 2h 53m/wk | 129 SP/wk

  • ZF18 Direct Power Coaching Phase 2

    4wks | 3h 43m/wk | 202 SP/wk

  • ZF18 Direct Power Coaching Phase 3

    4wks | 2h 50m/wk | 185 SP/wk

  • ZF18 Direct Power Coaching Phase 4

    4wks | 2h 21m/wk | 168 SP/wk

  • ZF18 Direct Power Coaching Phase 5

    4wks | 2h 38m/wk | 188 SP/wk

  • ZF18 Direct Power Coaching Phase 6

    4wks | 2h 11m/wk | 142 SP/wk

  • ZF18 Direct Power Coaching Phase 7

    4wks | 2h 33m/wk | 168 SP/wk

  • ZF18 Direct Power Coaching Phase 8

    4wks | 2h 12m/wk | 166 SP/wk

  • ZF18 Direct Power Coaching Phase 9

    6wks | 2h 21m/wk | 149 SP/wk

  • ZF19 Spokes Personal Coaching Stage 4

    8 workouts

  • Zwift Fitness FTP Challenge

    12 workouts

  • Zwift Study by Philipp Diegner

    4wks | 3h 1m/wk | 173 SP/wk

  • ZwiftOff

    5 workouts

Frequently asked questions

FAQ: Why are the old workout library collections no longer showing in Zwift?

From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections.

FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?

Zwift has provided a ZIP file containing legacy workouts that are no longer available in Zwift after the workout reorganization. This allows you to add them to Zwift as custom workouts. You can find the ZIP file, as well as additional information on how to use them in Zwift, on the official Zwift forum here: Zwift Forums: Workout Refresh [October 2023].

FAQ: How to use custom workouts in Zwift?

Custom workout .zwo files created and submitted by other Zwift enthusiasts are a great way to extend the Zwift workout library. The workout file(s) can be used in Zwift as explained below. See also this support article from Zwift and this how-to video from Zwift.

On PC and Mac
On other devices