Workouts and training plans on Zwift
Search all 3092 workouts
Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
Browse Zwift workout collections
Select a workout collection to view the workouts. These collections reflect the new Zwift workout library organization as from Zwift 1.49 (early October 2023). For the original/legacy Zwift workout categories, please see the legacy Zwift workout collections
All workouts and training plans reproduced with permission from Zwift.
Browse Zwift training plans
Select a training plan to view the workouts.
All workouts and training plans reproduced with permission from Zwift.
Browse custom workouts
Custom workouts created and submitted by other Zwift enthusiasts. Select a plan to view the workouts.
Do you want to share your own custom workouts too? Contact us at [email protected]. Please read our Terms and conditions first.
Browse legacy Zwift workout collections
Select a workout category to view the workouts. The collections below are no longer present in Zwift's workout library as per Zwift 1.49 (early October 2023). For more information on how to use these workouts in Zwift, see the Zwift workout library reorganization FAQ.
All workouts and training plans reproduced with permission from Zwift.
Frequently asked questions
FAQ: Why are the old workout library collections no longer showing in Zwift?
From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections.
FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?
Zwift has provided a ZIP file containing legacy workouts that are no longer available in Zwift after the workout reorganization. This allows you to add them to Zwift as custom workouts. You can find the ZIP file, as well as additional information on how to use them in Zwift, on the official Zwift forum here: Zwift Forums: Workout Refresh [October 2023].
FAQ: How to use custom workouts in Zwift?
Custom workout .zwo files created and submitted by other Zwift enthusiasts are a great way to extend the Zwift workout library. The workout file(s) can be used in Zwift as explained below. See also this support article from Zwift and this how-to video from Zwift.
On PC and Mac
Step 1: Download
First, download the .zwo file using the Download button (only visible for custom workouts).
Step 2: Place
Place the downloaded .zwo file in the folder found at \Documents\Zwift\Workouts\{userid} (on both Mac and Windows), where {userid} is your Zwift user id number as the folder name.
Step 3: Zwift
After opening Zwift, the new workout should now appear under Custom Workouts in the Zwift workouts screen. One exception to that is when the workout includes a category definition. In that case the workout will not appear under Custom Workouts, but in its own category. Enjoy the ride/run!
On other devices
Step 1: Download
On your PC/Mac, download the .zwo file using the Download button (only visible for custom workouts). Place the downloaded .zwo file in the Zwift Workouts folder on your PC/Mac (see above).
Step 2: Upload from PC/Mac or iOS
Open Zwift on the device where you added your custom workouts. Zwift will start uploading the new workouts to the cloud.
Step 3: Sync custom workouts
Now open Zwift on another device. The new workouts should now start synchronizing from the cloud and will appear under Custom Workouts in the Zwift workouts screen. Enjoy the ride/run!