Workouts and training plans on Zwift
Search all 2570 workouts
Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
Browse Zwift workouts
Select a workout category to view the workouts.
All workouts and training plans reproduced with permission from Zwift.
Browse Zwift flexible training plans
Select a flexible training plan to view the workouts.
All workouts and training plans reproduced with permission from Zwift.
Browse custom workouts
Custom workouts created and submitted by other Zwift enthusiasts. Select a plan to view the workouts.
Do you want to share your own custom workouts too? Contact us at [email protected]. Please read our Terms and conditions first.
FAQ: How to use custom workouts in Zwift?
Custom workout .zwo files created and submitted by other Zwift enthusiasts are a great way to extend the Zwift workout library. They can be used in Zwift as follows.
On PC and Mac, manually
Step 1: Download
First, download the .zwo file using the Download button (only visible for custom workouts).
Step 2: Place
Place the downloaded .zwo file in the folder found at \Documents\Zwift\Workouts\{userid} (on both Mac and Windows), where {userid} is your Zwift user id number as the folder name.
Step 3: Zwift
After opening Zwift, the new workout should now appear under Custom Workouts in the Zwift workouts screen. One exception to that is when the workout includes a category definition. In that case the workout will not appear under Custom Workouts, but in its own category. Enjoy the ride!
On iOS (iPhone, iPad, iPod), manually
Step 1: Download
On your PC/Mac, download the .zwo file using the Download button (only visible for custom workouts).
Step 2: Use iTunes
Connect your iOS device to your computer, open iTunes and click on the device icon in the iTunes toolbar. Click on Apps in the tree on the left side to view apps on the device, scroll all the way down to File Sharing and select Zwift from the Apps list. Under Zwift Documents select Zwift and click "Save To...". Now open the folder in the location were it was saved on your PC/Mac and add the workout in the Zwift\Workouts\{userid} folder, where {userid} is a folder with your Zwift user id number as the folder name. In iTunes, click "Add..." to add the updated Zwift folder and click "Replace". iTunes will now copy the files to your iOS device.
Step 3: Zwift on iOS
After opening Zwift on iOS, the new workout should now appear under Custom Workouts in the Zwift workouts screen. Enjoy the ride/run!
Synchronize workouts automatically
Step 1: Download
On your PC/Mac, download the .zwo file using the Download button (only visible for custom workouts). Place the downloaded .zwo file in the Zwift Workouts folder on your PC/Mac or iOS device (see FAQ's above).
Step 2: Upload from PC/Mac or iOS
Open Zwift on the device where you added your custom workouts. Zwift will start uploading the new workouts to the cloud.
Step 3: Sync custom workouts
Now open Zwift on another device. The new workouts should now start synchronizing from the cloud and will appear under Custom Workouts in the Zwift workouts screen. Enjoy the ride/run!