Direct Power Coaching (Zwift Fitness) #110-DPC Spin Ups The Goal Of This Session: is to increase your leg speed & increase your efficiency  10 min warm-up.  On a downhill slope or a light resistance on trainer start spinning your legs, increasing your cadence every min until you reach your max without bouncing on the bike. Then maintain for as long as possible, time how long you hold your max then aim to beat it on next attempt.  Recover for 3 or more min then repeat as many times as you can.  10 min cool-down. Note down the peak at which you started to bounce Something to help with preparing mentally for this test: http://www.directpowercoaching.com/motivation-and-pma/ How did you do? Let us know via social media: facebook.com/directpowercoaching instagram.com/directpowercoaching twitter.com/dpcyclecoaching bike Zwift Fitness ZF18 DPC P9