Direct Power Coaching (Zwift Fitness) #107-DPC Minute Intervals into "Sweetspot" The Goal Of This Session: is to improve your short term muscular endurance (power output over a short period of time - such as prologue of short time trial) 10 min WU 5x 30sec explosive efforts at 150% ftp, RPM will be equal to or slightly above your last FTP test and take 3 minutes of easy spinning to recover. 1 x 10 minutes at 95% of FTP, again RPM needs to be equal to or higher than your average from last FTP test 5 min CD bike Zwift Fitness ZF18 DPC P9