Direct Power Coaching (Zwift Fitness) #83-DPC "Sweetspot" Session 3 The Goal Of This Session: is to develop sustainable power or race pace 10 min warm-up 5x 5 min (88-98% of FTP) with 5 min easy spin in-between. RPM +5 on previous FTP test average. RPE 7-8. 5 min cool-down Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/ bike Zwift Fitness ZF18 DPC P7