Direct Power Coaching (Zwift Fitness) #79-DPC "I Hate Pav" Intervals - Session 2 The Goal Of This Session: is to improve maximal power output 10 minute warm-up 9x (15 sec hard 45 sec easy) 5x (30sec hard 2 min easy) 1x (5 min FTP) 5 Minutes Cooldown During the hard part your RPE should be 8 or above, max means maximum sustainable for the time, use workout target as a guide only. Cadence of a normal amount so gear appropriately. During the recovery parts reduce all resistance and spin legs. Don’t worry if you dont hit all power targets during this session. Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/ bike Zwift Fitness ZF18 DPC P7