Direct Power Coaching (Zwift Fitness) #49-DPC TT - Strength Reps - Set 3 The Goal Of This Session: is to develop muscular strength 10 min warm-up 5 min RPM <80, 90% FTP with a 30 second seated sprint at the end of each interval, 5 min easy spin, repeat until CD :) 5 min cool-down Stay seated throughout Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/ Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw) bike Zwift Fitness ZF18 DPC P4