Direct Power Coaching (Zwift Fitness)
#48-DPC Strength Reps - Set 3
The Goal Of This Session: is to develop muscular strength
10 min warm-up
2.5 min at 110% low rpm, almost all out, 2.5 min easy spin, repeat until CD :)
5 min cool-down
Stay seated throughout
Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/
Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)
bike
Zwift Fitness ZF18 DPC P4