Direct Power Coaching (Zwift Fitness) #48-DPC Strength Reps - Set 3 The Goal Of This Session: is to develop muscular strength 10 min warm-up 2.5 min at 110% low rpm, almost all out, 2.5 min easy spin, repeat until CD :) 5 min cool-down Stay seated throughout Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/ Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw) bike Zwift Fitness ZF18 DPC P4