Direct Power Coaching (Zwift Fitness) #42-DPC Strength Reps - Set 1 The Goal Of This Session: is to develop muscular strength 15 min warm-up 1 min at 110%, almost all out and 4 min easy spin, repeat until CD :) 5 min cool-down Stay seated throughout Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/ Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw) bike Zwift Fitness ZF18 DPC P4