Direct Power Coaching (Zwift Fitness)
#34-DPC Seated Accelerations (RPM) - Strength Reps - Set 3
The Goal Of This Session: is to develop muscular strength
15 min warm-up
10x Seated Accelerations from almost standstill in your biggest gear. All out effort until you hit around 90 RPM. Zones not relevant during this session, workout guide power is an approximation
10 min cool-down
Stay seated throughout
Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/
Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)
bike
Zwift Fitness ZF18 DPC P3