Direct Power Coaching (Zwift Fitness) #33-DPC Zone 3 Ride + FTP - Session 2 - Shorter The Goal Of This Session: is to develop sustainable power or race pace 10 min warm-up 30 min 80-90% FTP, 10 min 95% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session. 5 min cool-down Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/ bike Zwift Fitness ZF18 DPC P3