Direct Power Coaching (Zwift Fitness)
#33-DPC Zone 3 Ride + FTP - Session 2 - Shorter
The Goal Of This Session: is to develop sustainable power or race pace
10 min warm-up
30 min 80-90% FTP, 10 min 95% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.
5 min cool-down
Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/
bike
Zwift Fitness ZF18 DPC P3