Direct Power Coaching (Zwift Fitness) #18-DPC Zone 2 Ride + "Sweetspot" - Session 1 The Goal Of This Session: is to develop sustainable power or race pace 10 min warm-up 2x 30 min 70% FTP, 5 min 88% FTP, 15 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session. 10 min cool-down Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/ bike Zwift Fitness ZF18 DPC