Direct Power Coaching (Zwift Fitness) #07-DPC Leg Speed Set 2 The Goal Of This Session: is to increase your leg speed & increase your efficiency 5 min WU 10 min at RPM +20 on last average from FTP test, followed by 5 min easy spin. Easy gear so low effort, this is about controlled cadence. You can also use the rate at which you started bouncing on Spin-Ups less 10. Repeat until time to CD. 5 min CD Here's a guide on pedalling technique: http://www.directpowercoaching.com/how-to-pedal/ bike Zwift Fitness ZF18 DPC