Pav Bryan Zone 3 Ride + Climb - Session 3 The Goal Of This Session: is to develop maximal power & climbing technique 10 min warm-up 30 min 85% FTP, 10 min 110% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session. 5 min cool-down Focus on technique & check out https://www.youtube.com/watch?v=4gX2WEkot1Y bike