Kurt Maw | GC Coaching (via TrainingPeaks)
SATURDAY OR SUNDAY: E: Endurance/Tempo Ride
WARM UP:
-20 minutes gradually increasing your effort until you feel ready to go!
------
MAIN SET:
-Ride for 1 hour @Endurance/Tempo zone.
-Keep your cadence in a comfortable range and your effort steady.
------
COOL DOWN:
-10 minutes gradually reducing from Endurance zone to Active Recovery zone
bike