T.Delfs - Momentum Cycling
War of Attrition
Description: This work-out simulates you being in a 6 person breakaway that then was thinned down to 5,4,3 and then just 2 racers.
Focus: FTP+ work-out
Intensity: Very High - Zones 3 - 5
Cadence: Recommended - 100 - 105+ rpm
bike