T.Delfs - Momentum Cycling Honey Badger Description: A Sweet Spot work-out with intervals mixing short and hard intervals and long and steady intervals Focus: Sweet Spot Intervals with pre-set Cadence Intensity: Moderate - High - Zone 4 focus Cadence: Set at - 90 - 105 rpm Notes: Emphasis in on Power Output. If you find it difficult to match Cadence and Power Output targets then set the priority on keeping the Power Output as close to the target as possible bike