Mattias Thyr SZRGWO 07.0 5min Warmup 10min 97% 2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min) 30s. 110% 15s. 125% 5min 97% 2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min) 30s. 110% 15s. 125% 10min 95% 3min Short warmdown! bike