S.Gaffney (GC Coaching)
VO2 II - OUUUCH!
WARM-UP
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.
VO2 II
-2 x 4 minutes @VO2 Max with 4 minutes @Active Recovery.
-10 minutes @Endurance Zone.
-2 x 4 minutes @High VO2 Max with 4 minutes @Endurance Zone.
-5 minutes cool-down then stretch!
bike