Shayne Gaffney | GC Coaching
3. Thursday - SST: 4x6
WARM UP:
-10 minutes gradually progressing from Active Recovery zone to Endurance zone.
-3x30 seconds Spin Ups (110+ RPM) @Threshold zone+, 30 seconds easy.
-2 minutes easy
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MAIN SET:
-4x6 minutes @SST Zone @90+ RPM.
-Rest for 5 minutes between sets.
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COOL DOWN:
-5 minutes gradually reducing from Endurance zone to Active Recovery zone
bike