Pav Bryan (Direct Power Coaching)
10. Tabata - Set 2
The Goal Of This Session: is to increase your anaerobic thresholdÂ
20 min warm-up
Sprint all out for 20 sec then coast 10 sec, repeat 6-8 times. RPE will be 10 for sprints. 2 min active recovery and repeat.
10 min cool-down
bike