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Search all Zwift workouts and training plans

Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.

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Specify the limits of duration/distance, stress points and time/distance per zone for your desired workout. Blank fields will be ignored.

Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times. A minimum zone time of 0 means that the zone will be optional for the workout.

Bike only:
Duration:		-		minutes
Time in Free ride:		-		minutes
Time in Z1 (Active recovery):		-		minutes
Time in Z2 (Endurance):		-		minutes
Time in Z3 (Tempo):		-		minutes
Time in Z4 (Lactate threshold):		-		minutes
Time in Z5 (VO2max):		-		minutes
Time in Z6 (Anaerobic capacity):		-		minutes
Stress points:		-		stress points
Run only:
Distance:		-		meters
Distance in Free ride:		-		meters
Distance in Z1 (Active recovery):		-		meters
Distance in Z2 (Endurance):		-		meters
Distance in Z3 (Tempo):		-		meters
Distance in Z4 (Lactate threshold):		-		meters
Distance in Z5 (VO2max):		-		meters
Distance in Z6 (Anaerobic capacity):		-		meters

725 results, page 2

Derek Rush's Pain Cave Challenge » Threshold to Russian Steps
Duration: 1hr 39min | Stress points: 140

Derek Rush's Pain Cave Challenge » Speed Intervals
Duration: 1hr 49min 40sec | Stress points: 124

Derek Rush's Pain Cave Challenge » SST/MTIs to Maximal Power Reps
Duration: 1hr 50min | Stress points: 163

Derek Rush's Pain Cave Challenge » Dirty 30's
Duration: 1hr 52min | Stress points: 151

Derek Rush's Pain Cave Challenge » Deathgasm
Duration: 1hr 39min 10sec | Stress points: 149

TRI247.com Pro Workouts » Turning the Screw
Duration: 1hr | Stress points: 79

TRI247.com Pro Workouts » The TT Blaster
Duration: 1hr | Stress points: 71

TRI247.com Pro Workouts » Rhys Jones - All Heart
Duration: 1hr | Stress points: 79

TRI247.com Pro Workouts » Helen Jenkins - Breakaway!
Duration: 1hr | Stress points: 76

TRI247.com Pro Workouts » Adam Bowden - The Surge
Duration: 1hr 3min | Stress points: 75

Karen Parnell ChiliTri » Running » Run Hill Repeats with Stryd
Duration: 47min 30sec | Stress points: 118

Karen Parnell ChiliTri » Rowing » Rowing #6 TT
Duration: 40min | Stress points: 49

Karen Parnell ChiliTri » Rowing » Rowing #5 Pace Intervals
Duration: 30min | Stress points: 25

Karen Parnell ChiliTri » Rowing » Rowing #4 Endurance
Duration: 33min | Stress points: 20

Karen Parnell ChiliTri » Rowing » Rowing #3 Stroke Rate
Duration: 39min | Stress points: 28

Karen Parnell ChiliTri » Rowing » Rowing #2 SR & Power
Duration: 36min | Stress points: 26

Karen Parnell ChiliTri » Rowing » Rowing #1 Technique Drills
Duration: 20min | Stress points: 15

TRI247.com Pro Workouts » Super Sam's Double Dozen
Duration: 1hr | Stress points: 73

TRI247.com Pro Workouts » Kyle Smith's Over/Unders
Duration: 1hr | Stress points: 60

TRI247.com Pro Workouts » Sam's VO2max Preload
Duration: 1hr | Stress points: 80

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