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Search all Zwift workouts and training plans

Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.

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Specify the limits of duration/distance, stress points and time/distance per zone for your desired workout. Blank fields will be ignored.

Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times. A minimum zone time of 0 means that the zone will be optional for the workout.

Bike only:
Duration:		-		minutes
Time in Free ride:		-		minutes
Time in Z1 (Active recovery):		-		minutes
Time in Z2 (Endurance):		-		minutes
Time in Z3 (Tempo):		-		minutes
Time in Z4 (Lactate threshold):		-		minutes
Time in Z5 (VO2max):		-		minutes
Time in Z6 (Anaerobic capacity):		-		minutes
Stress points:		-		stress points
Run only:
Distance:		-		meters
Distance in Free ride:		-		meters
Distance in Z1 (Active recovery):		-		meters
Distance in Z2 (Endurance):		-		meters
Distance in Z3 (Tempo):		-		meters
Distance in Z4 (Lactate threshold):		-		meters
Distance in Z5 (VO2max):		-		meters
Distance in Z6 (Anaerobic capacity):		-		meters

1643 results

Pro Training Camp » Wout van Aert: VO2 Max Training
Duration: 56min 30sec | Stress points: 72

Pro Training Camp » Marianne Vos: TT workout
Duration: 50min | Stress points: 59

Pro Training Camp » Coryn Labecki: Sprint workout
Duration: 45min 20sec | Stress points: 57

Pro Training Camp » Women's Team Recovery Ride
Duration: 45min | Stress points: 41

Pro Training Camp » Men's Team Workout
Duration: 1hr | Stress points: 49

Pro Training Camp » Sepp Kuss: Cadence Efforts
Duration: 58min | Stress points: 62

Olympic Tri Prep Plan » Week 6 » Day 6 - Bike
Duration: 41min 30sec | Stress points: 26

Olympic Tri Prep Plan » Week 6 » Day 4 - Bike - 45 min
Duration: 45min | Stress points: 42

Olympic Tri Prep Plan » Week 6 » Day 3 - Bike
Duration: 1hr | Stress points: 31

Olympic Tri Prep Plan » Week 6 » Day 1 - Bike
Duration: 1hr | Stress points: 28

Olympic Tri Prep Plan » Week 2 » Day 2 - Bike
Duration: 1hr | Stress points: 62

Olympic Tri Prep Plan » Week 1 » Day 7 - Bike
Duration: 56min 40sec | Stress points: 39

Olympic Tri Prep Plan » Week 1 » Day 2 - Bike
Duration: 1hr | Stress points: 62

Zwift Spring Training » Final Send
Duration: 45min | Stress points: 53

Zwift Spring Training » VO2 Blast
Duration: 45min | Stress points: 52

Zwift Spring Training » Over, Under and Beyond
Duration: 46min 30sec | Stress points: 55

Zwift Spring Training » Hairpin Wizard
Duration: 44min | Stress points: 44

Zwift Spring Training » FTP Boosters
Duration: 38min | Stress points: 48

Zwift Spring Training » Aerobic Rev Up
Duration: 40min | Stress points: 40

Pebble Pounder » Week 6 » 2. Openers
Duration: 30min | Stress points: 30

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