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Search all Zwift workouts and training plans

Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.

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Specify the limits of duration/distance, stress points and time/distance per zone for your desired workout. Blank fields will be ignored.

Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times. A minimum zone time of 0 means that the zone will be optional for the workout.

Bike only:
Duration:		-		minutes
Time in Free ride:		-		minutes
Time in Z1 (Active recovery):		-		minutes
Time in Z2 (Endurance):		-		minutes
Time in Z3 (Tempo):		-		minutes
Time in Z4 (Lactate threshold):		-		minutes
Time in Z5 (VO2max):		-		minutes
Time in Z6 (Anaerobic capacity):		-		minutes
Stress points:		-		stress points
Run only:
Distance:		-		meters
Distance in Free ride:		-		meters
Distance in Z1 (Active recovery):		-		meters
Distance in Z2 (Endurance):		-		meters
Distance in Z3 (Tempo):		-		meters
Distance in Z4 (Lactate threshold):		-		meters
Distance in Z5 (VO2max):		-		meters
Distance in Z6 (Anaerobic capacity):		-		meters

530 results

Zwift Academy Run 2023 » Short Workout » Down & Dirty Tempo
Duration: 30min 30sec

Zwift Academy Run 2023 » Short Workout » 5k Race Prep
Duration: 30min 30sec

Zwift Academy Run 2023 » Short Workout » Kick Start
Duration: 36min

Zwift Academy Run 2023 » Short Workout » VO2 Inferno
Duration: 30min

Zwift Academy Run 2023 » Short Workout » Up & UP & UP
Duration: 25min

Zwift Academy Run 2023 » Short Workout » Interval Kickers
Duration: 30min

Zwift Academy Run 2023 » Short Workout » Roller Coaster
Duration: 30min

Zwift Academy Run 2023 » Long Workout » Down & Dirty Tempo
Duration: 55min

Zwift Academy Run 2023 » Long Workout » 5k Race Prep
Duration: 44min 45sec

Zwift Academy Run 2023 » Long Workout » Kick Start
Duration: 54min 45sec

Zwift Academy Run 2023 » Long Workout » VO2 Inferno
Duration: 55min 15sec

Zwift Academy Run 2023 » Long Workout » Up & UP & UP
Duration: 38min 40sec

Zwift Academy Run 2023 » Long Workout » Interval Kickers
Duration: 45min

Zwift Academy Run 2023 » Long Workout » Roller Coaster
Duration: 40min 45sec

Zwift Academy Tri 2022 » Run Short Workout » 3. Over Under Intervals
Duration: 29min 30sec

Zwift Academy Tri 2022 » Run Short Workout » 2. Tempo
Duration: 25min

Zwift Academy Tri 2022 » Run Short Workout » 1. Strength and Resiliency
Duration: 29min 30sec

Zwift Academy Tri 2022 » Run Long Workout » 3. Over Under Intervals
Duration: 44min 30sec

Zwift Academy Tri 2022 » Run Long Workout » 2. Tempo
Duration: 45min

Zwift Academy Tri 2022 » Run Long Workout » 1. Strength and Resiliency
Duration: 44min 30sec

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