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Search all Zwift workouts and training plans

Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.

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Specify the limits of duration/distance, stress points and time/distance per zone for your desired workout. Blank fields will be ignored.

Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times. A minimum zone time of 0 means that the zone will be optional for the workout.

Bike only:
Duration:		-		minutes
Time in Free ride:		-		minutes
Time in Z1 (Active recovery):		-		minutes
Time in Z2 (Endurance):		-		minutes
Time in Z3 (Tempo):		-		minutes
Time in Z4 (Lactate threshold):		-		minutes
Time in Z5 (VO2max):		-		minutes
Time in Z6 (Anaerobic capacity):		-		minutes
Stress points:		-		stress points
Run only:
Distance:		-		meters
Distance in Free ride:		-		meters
Distance in Z1 (Active recovery):		-		meters
Distance in Z2 (Endurance):		-		meters
Distance in Z3 (Tempo):		-		meters
Distance in Z4 (Lactate threshold):		-		meters
Distance in Z5 (VO2max):		-		meters
Distance in Z6 (Anaerobic capacity):		-		meters

29 results

Pro Training Camp | INEOS Grenadiers » Tom Pidcock: CX Champion
Duration: 55min | Stress points: 71

Mountain Bike » Annika Langvad Series » Workout 9
Duration: 1hr 33min | Stress points: 109

Mountain Bike » Annika Langvad Series » Workout 8
Duration: 1hr 17min | Stress points: 93

Mountain Bike » Annika Langvad Series » Workout 7
Duration: 1hr 13min 30sec | Stress points: 100

Mountain Bike » Annika Langvad Series » Workout 6
Duration: 1hr 9min | Stress points: 109

Mountain Bike » Annika Langvad Series » Workout 5
Duration: 1hr 13min | Stress points: 82

Mountain Bike » Annika Langvad Series » Workout 4
Duration: 1hr 3min | Stress points: 83

Mountain Bike » Annika Langvad Series » Workout 3
Duration: 1hr | Stress points: 65

Mountain Bike » Annika Langvad Series » Workout 2
Duration: 1hr 4min 20sec | Stress points: 76

Mountain Bike » Annika Langvad Series » Workout 16
Duration: 1hr 22min | Stress points: 88

Mountain Bike » Annika Langvad Series » Workout 15
Duration: 1hr 20min | Stress points: 95

Mountain Bike » Annika Langvad Series » Workout 14
Duration: 1hr 11min 35sec | Stress points: 77

Mountain Bike » Annika Langvad Series » Workout 13
Duration: 1hr 13min | Stress points: 91

Mountain Bike » Annika Langvad Series » Workout 12
Duration: 1hr 32min | Stress points: 111

Mountain Bike » Annika Langvad Series » Workout 11
Duration: 1hr 41min | Stress points: 92

Mountain Bike » Annika Langvad Series » Workout 10
Duration: 1hr 25min | Stress points: 97

Mountain Bike » Annika Langvad Series » Workout 1
Duration: 1hr 3min | Stress points: 58

Athlete Inspired » Nino Schurter - Punchy Climbs
Duration: 40min 30sec | Stress points: 49

Dirt Destroyer » Week 5 » 2. 6 Bombs to Drop
Duration: 58min | Stress points: 66

Dirt Destroyer » Week 4 » 4. Lumpy Ramps
Duration: 1hr 6min 10sec | Stress points: 75

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