Search all Zwift workouts and training plans
Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.
651 results
Derek Rush's Pain Cave Intervals
» Wave Rider
Duration: 1hr 44min | Stress points: 120
Derek Rush's Pain Cave Intervals
» Threshold to Russian Steps
Duration: 1hr 49min | Stress points: 145
Derek Rush's Pain Cave Intervals
» Tempo Tension Intervals
Duration: 1hr 46min | Stress points: 105
Derek Rush's Pain Cave Intervals
» Speed Intervals
Duration: 1hr 49min 40sec | Stress points: 124
Derek Rush's Pain Cave Intervals
» SST/MTIs to Maximal Power Reps
Duration: 1hr 52min | Stress points: 164
Derek Rush's Pain Cave Intervals
» Derek Rush's "Strength Reps"
Duration: 1hr 52min | Stress points: 151
Derek Rush's Pain Cave Intervals
» Derek Rush's FTP Advancer
Duration: 1hr 56min 40sec | Stress points: 152
John Hunt's Workouts
» z5 3 sets of 1min/1:30/2 min
Duration: 55min | Stress points: 60