What's on Zwift?

Workouts»Search

Search all Zwift workouts and training plans

Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.

Advanced search - Become super picky!Hide advanced search

Specify the limits of duration/distance, stress points and time/distance per zone for your desired workout. Blank fields will be ignored.

Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times. A minimum zone time of 0 means that the zone will be optional for the workout.

Bike only:
Duration:		-		minutes
Time in Free ride:		-		minutes
Time in Z1 (Active recovery):		-		minutes
Time in Z2 (Endurance):		-		minutes
Time in Z3 (Tempo):		-		minutes
Time in Z4 (Lactate threshold):		-		minutes
Time in Z5 (VO2max):		-		minutes
Time in Z6 (Anaerobic capacity):		-		minutes
Stress points:		-		stress points
Run only:
Distance:		-		meters
Distance in Free ride:		-		meters
Distance in Z1 (Active recovery):		-		meters
Distance in Z2 (Endurance):		-		meters
Distance in Z3 (Tempo):		-		meters
Distance in Z4 (Lactate threshold):		-		meters
Distance in Z5 (VO2max):		-		meters
Distance in Z6 (Anaerobic capacity):		-		meters

651 results

AI Endurance » Run » VO2Max Run
Duration: 30min

AI Endurance » Run » Threshold Run
Duration: 30min

AI Endurance » Run » Tempo Run
Duration: 30min

AI Endurance » Run » Endurance Run 30 min
Duration: 30min

AI Endurance » Run » Endurance Run 1 hour
Duration: 1hr

AI Endurance » Run » Anaerobic Run
Duration: 30min

AI Endurance » Bike » VO2Max Ride
Duration: 1hr | Stress points: 68

AI Endurance » Bike » Threshold Ride
Duration: 1hr | Stress points: 73

AI Endurance » Bike » Tempo Ride
Duration: 1hr | Stress points: 71

AI Endurance » Bike » Endurance Ride 2 hours
Duration: 2hr | Stress points: 109

AI Endurance » Bike » Endurance Ride 1 hour
Duration: 1hr | Stress points: 52

AI Endurance » Bike » Anaerobic Ride
Duration: 1hr | Stress points: 94

Derek Rush's Pain Cave Intervals » Wave Rider
Duration: 1hr 44min | Stress points: 120

Derek Rush's Pain Cave Intervals » Threshold to Russian Steps
Duration: 1hr 49min | Stress points: 145

Derek Rush's Pain Cave Intervals » Tempo Tension Intervals
Duration: 1hr 46min | Stress points: 105

Derek Rush's Pain Cave Intervals » Speed Intervals
Duration: 1hr 49min 40sec | Stress points: 124

Derek Rush's Pain Cave Intervals » SST/MTIs to Maximal Power Reps
Duration: 1hr 52min | Stress points: 164

Derek Rush's Pain Cave Intervals » Derek Rush's "Strength Reps"
Duration: 1hr 52min | Stress points: 151

Derek Rush's Pain Cave Intervals » Derek Rush's FTP Advancer
Duration: 1hr 56min 40sec | Stress points: 152

John Hunt's Workouts » z5 3 sets of 1min/1:30/2 min
Duration: 55min | Stress points: 60

« ‹ Page 1 of 33 › »