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Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.

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Specify the limits of duration/distance, stress points and time/distance per zone for your desired workout. Blank fields will be ignored.

Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times. A minimum zone time of 0 means that the zone will be optional for the workout.

Bike only:
Duration:		-		minutes
Time in Free ride:		-		minutes
Time in Z1 (Active recovery):		-		minutes
Time in Z2 (Endurance):		-		minutes
Time in Z3 (Tempo):		-		minutes
Time in Z4 (Lactate threshold):		-		minutes
Time in Z5 (VO2max):		-		minutes
Time in Z6 (Anaerobic capacity):		-		minutes
Stress points:		-		stress points
Run only:
Distance:		-		meters
Distance in Free ride:		-		meters
Distance in Z1 (Active recovery):		-		meters
Distance in Z2 (Endurance):		-		meters
Distance in Z3 (Tempo):		-		meters
Distance in Z4 (Lactate threshold):		-		meters
Distance in Z5 (VO2max):		-		meters
Distance in Z6 (Anaerobic capacity):		-		meters

725 results, page 33

Classics and Climbing » Modified 2/3+
Duration: 1hr 50min | Stress points: 122

Classics and Climbing » Make the break
Duration: 1hr 30min | Stress points: 117

Classics and Climbing » Gorby+
Duration: 1hr 18min | Stress points: 112

Classics and Climbing » Climber's Paradise
Duration: 1hr 31min 40sec | Stress points: 132

Classics and Climbing » Burst!
Duration: 1hr 6min | Stress points: 99

One of a kind » Tower of Power Bridge 60 min
Duration: 1hr | Stress points: 88

One of a kind » Tower of Power Bridge 50 min
Duration: 50min | Stress points: 75

One of a kind » The Famous 40/20's
Duration: 1hr | Stress points: 78

One of a kind » TT warmup
Duration: 25min | Stress points: 29

One of a kind » Interval Mix
Duration: 1hr | Stress points: 84

One of a kind » EPOC
Duration: 47min | Stress points: 57

One of a kind » BP Tuesday Kharboom
Duration: 1hr 17min 20sec | Stress points: 144

One of a kind » Akhenaton short
Duration: 57min | Stress points: 70

One of a kind » 3 Match Burn
Duration: 1hr 30min | Stress points: 118

One of a kind » 20-min Pre-Race + 3x Race Start
Duration: 1hr | Stress points: 81

ODZwifters » Vo2max » ODZwifters - VO2max 874
Duration: 1hr 17min | Stress points: 107

ODZwifters » Vo2max » ODZwifters - VO2max 764
Duration: 1hr 9min | Stress points: 94

ODZwifters » Vo2max » ODZwifters - VO2max 654
Duration: 1hr 1min | Stress points: 84

ODZwifters » Vo2max » ODZwifters - VO2max 544
Duration: 53min | Stress points: 72

ODZwifters » Sst » ODZwifters - SST 726
Duration: 1hr 11min | Stress points: 80

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