What's on Zwift?

  • Schedule
  • Workouts
  • Group workouts
  • GPX to Zwift
Advertisement to support the website
Workouts»Search

Search all Zwift workouts and training plans

Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.

Sport:
Duration:
Stress points:
Zone:
Keywords:
Sort by:

Specify the limits of duration, stress points and time per zone for your desired workout. Blank fields will be ignored.

Protip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times. A minimum zone time of 0 means that the zone will be optional for the workout.

Duration:-minutes
Time in Free ride:-minutes
Time in Z1 (Active recovery):-minutes
Time in Z2 (Endurance):-minutes
Time in Z3 (Tempo):-minutes
Time in Z4 (Lactate threshold):-minutes
Time in Z5 (VO2max):-minutes
Time in Z6 (Anaerobic capacity):-minutes
Stress points:-stress points

Follow us on Facebook
Stay up-to-date!

Stay up-to-date on the latest and greatest workouts on Zwift! Sign up for our newsletter and we'll keep you posted on new and the most popular workouts.

Subscribe to our newsletter

You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails.

Popular workouts
  1. The Gorby
  2. The Wringer
  3. VO2 & AC
  4. SST (Short)
  5. The McCarthy Special
  6. SST (Med)
  7. 3. Thursday - OU: Over/Under/Over
  8. 2x20 FTP Intervals
  9. SST (Long)
  10. Day 1 - HIT 80% FTP #1
Advertisement to support the website

What's on Zwift? is not the official Zwift website. It is run by fellow Zwift enthusiasts. The official Zwift website is found at www.zwift.com.
We can be contacted at info@whatsonzwift.com | Privacy policy | Terms and conditions