Search all Zwift workouts and training plans

Re-discover Zwift workouts or find new user-submitted workouts using the workout finder.
Select the desired specifications to find your workout.
All Zwift workouts and training plans reproduced with permission from Zwift.

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Specify the limits of duration/distance, stress points and time/distance per zone for your desired workout. Blank fields will be ignored.

Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times. A minimum zone time of 0 means that the zone will be optional for the workout.

Bike only:
Duration:	-	minutes
Time in Free ride:	-	minutes
Time in Z1 (Active recovery):	-	minutes
Time in Z2 (Endurance):	-	minutes
Time in Z3 (Tempo):	-	minutes
Time in Z4 (Lactate threshold):	-	minutes
Time in Z5 (VO2max):	-	minutes
Time in Z6 (Anaerobic capacity):	-	minutes
Stress points:	-	stress points
Run only:
Distance:	-	meters
Distance in Free ride:	-	meters
Distance in Z1 (Active recovery):	-	meters
Distance in Z2 (Endurance):	-	meters
Distance in Z3 (Tempo):	-	meters
Distance in Z4 (Lactate threshold):	-	meters
Distance in Z5 (VO2max):	-	meters
Distance in Z6 (Anaerobic capacity):	-	meters