8min from 50 to 65% FTP3x 10sec @ 125% FTP,
3min @ 55% FTP
4min @ 85% FTP3min @ 100% FTP1min @ 115% FTP2min @ 55% FTP3x 2min @ 120% FTP,
2min @ 50% FTP
2min @ 55% FTP3x 2min @ 120% FTP,
2min @ 50% FTP
3min from 65 to 55% FTP
Workout overview

Duration: 56m 30s

Stress points: 72

Zone distribution

Z1: 32m

Z2: 4m

Z3: 4m

Z4: 3m

Z5: 1m

Z6: 13m

56%
7%
7%
5%
2%
22%

Today's workout comes to us from Team Jumbo-Visma and is a workout that will sting a bit, but is the type of workout that is shown to increase a rider's threshold. VO2 efforts sit within Zone 5 which is the zone that impacts aerobic capacity. Today we will do 6x2 minute efforts that will keep you right in this zone.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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