Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

WorkoutNameStartDurationTSS[?]Groups[?]
Amalgam
Astoria Line 8
2021-01-17 08:2051m63
1.0-5.0 W/kg

Amalgam

Workout overview

Duration: 51m

Stress points: 63

Zone distribution

Z1: 11m

Z2: 13m

Z3: 10m

Z4: 11m

Z5: 7m

Z6: -

21%
25%
20%
21%
14%
0%

Author: Shayne Gaffney

5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts!

View event on zwift.com

XTERRA Series: Bike Workout. 1
Watopia's Waistband
2021-01-17 08:30-64
1.0-5.0 W/kg

XTERRA Bike Workout 1 | Threshold/Tempo Climbing

Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 11m

Z2: 14m

Z3: 18m

Z4: 17m

Z5: -

Z6: -

18%
24%
30%
28%
0%
0%

Author: XTERRA powered by Middaugh Coaching

Inspired by our XTERRA Beaver Creek bike course, after a 10 minute warm up, this workout will have you jumping into 3x5 minutes intervals at 95% FTP, simulating the long, 2000 ft climb of this XTERRA World Tour course, before leveling off and completing a 20 minute tempo ride (with some 30 sec punches) as you tackle the moderate trail across the mountain.

View event on zwift.com

Anaerobic Capacity into VO2
Gotham Grind Reverse
2021-01-17 09:2052m81
1.0-5.0 W/kg

Anaerobic Capacity into VO2

Workout overview

Duration: 52m

Stress points: 81

Zone distribution

Z1: 18m

Z2: 12m

Z3: 1m

Z4: 4m

Z5: 6m

Z6: 11m

35%
23%
2%
8%
12%
21%

Author: Kevin Poulton

Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from 'hard' to 'very hard'! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.

View event on zwift.com

XTERRA Series: Run Workout 1
Chili Pepper
2021-01-17 09:45--
5.0-15.0 km/h

XTERRA Run Workout 1 | Climbing

Workout overview

Distance: 2.1 km

Zone distribution

Z1: -

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -

0%
100%
0%
0%
0%
0%

Author: XTERRA powered by Middaugh Coaching

The run course at XTERRA Beaver Creek is a challenging 2 mile singletrack climb with 8 steep switchbacks. This workout starts with a 10 minute warmup at a moderate speed before alternating 30 seconds at 7% grade and 2 minutes at 5% grade. Repeating 8 times, for a total of 20 minutes and a cool down of 5 minutes, this workout will simulate those tough trail run climbs. Want an added challenge? Do this workout at 8,000 ft!

View event on zwift.com

Arise
Gotham Grind Reverse
2021-01-17 10:2052m61
1.0-5.0 W/kg

Arise

Workout overview

Duration: 52m

Stress points: 61

Zone distribution

Z1: 21m

Z2: 4m

Z3: 1m

Z4: 20m

Z5: 1m

Z6: 5m

40%
8%
2%
38%
2%
10%

Author: Shayne Gaffney

A Zwift race start specific workout with 30/30s followed by 10min at zone 4.

View event on zwift.com

Workout not available (yet) Escalation
Park Perimeter Loop
2021-01-17 11:2055m-
Ham Sandwich
Park Perimeter Reverse
2021-01-17 12:2052m64
1.0-5.0 W/kg

Ham Sandwich

Workout overview

Duration: 52m

Stress points: 64

Zone distribution

Z1: 21m

Z2: 3m

Z3: 18m

Z4: 1m

Z5: 5m

Z6: 5m

40%
5%
35%
1%
10%
10%

Author: Shayne Gaffney

Ham Sandwich features sweet spot over/unders, with 30/30s "sandwiched" in between. The over/under intervals are alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy...

View event on zwift.com

Lactate Shuttle
Astoria Line 8
2021-01-17 13:2057m70
1.0-5.0 W/kg

Lactate shuttle

Workout overview

Duration: 57m

Stress points: 70

Zone distribution

Z1: 16m

Z2: 14m

Z3: 5m

Z4: 17m

Z5: 5m

Z6: -

28%
25%
9%
30%
9%
0%

Author: Kevin Poulton

Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!

View event on zwift.com

Macro to Micro
Gotham Grind
2021-01-17 14:2059m77
1.0-5.0 W/kg

Macro to Micro

Workout overview

Duration: 58m 30s

Stress points: 77

Zone distribution

Z1: 29m

Z2: 8m

Z3: 7m

Z4: -

Z5: -

Z6: 14m

50%
14%
12%
0%
0%
24%

Author: Shayne Gaffney

A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.

View event on zwift.com

Orange Unicorn
Park Perimeter Loop
2021-01-17 15:0551m58
1.0-5.0 W/kg

Orange Unicorn (Short)

Workout overview

Duration: 51m

Stress points: 58

Zone distribution

Z1: 14m

Z2: 3m

Z3: 27m

Z4: 1m

Z5: 7m

Z6: -

27%
5%
53%
1%
14%
0%

Author: Shayne Gaffney

After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.

View event on zwift.com

XTERRA Series: Bike Workout. 1
Watopia's Waistband
2021-01-17 15:30-64
1.0-5.0 W/kg

XTERRA Bike Workout 1 | Threshold/Tempo Climbing

Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 11m

Z2: 14m

Z3: 18m

Z4: 17m

Z5: -

Z6: -

18%
24%
30%
28%
0%
0%

Author: XTERRA powered by Middaugh Coaching

Inspired by our XTERRA Beaver Creek bike course, after a 10 minute warm up, this workout will have you jumping into 3x5 minutes intervals at 95% FTP, simulating the long, 2000 ft climb of this XTERRA World Tour course, before leveling off and completing a 20 minute tempo ride (with some 30 sec punches) as you tackle the moderate trail across the mountain.

View event on zwift.com

Workout not available (yet) Spaded Sweetie
Astoria Line 8
2021-01-17 16:3044m-
XTERRA Series: Run Workout 1
Chili Pepper
2021-01-17 16:45--
5.0-15.0 km/h

XTERRA Run Workout 1 | Climbing

Workout overview

Distance: 2.1 km

Zone distribution

Z1: -

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -

0%
100%
0%
0%
0%
0%

Author: XTERRA powered by Middaugh Coaching

The run course at XTERRA Beaver Creek is a challenging 2 mile singletrack climb with 8 steep switchbacks. This workout starts with a 10 minute warmup at a moderate speed before alternating 30 seconds at 7% grade and 2 minutes at 5% grade. Repeating 8 times, for a total of 20 minutes and a cool down of 5 minutes, this workout will simulate those tough trail run climbs. Want an added challenge? Do this workout at 8,000 ft!

View event on zwift.com

Bonbon
Park Perimeter Loop
2021-01-17 17:2540m52
1.0-5.0 W/kg

Bonbon

Workout overview

Duration: 40m

Stress points: 52

Zone distribution

Z1: 9m

Z2: 5m

Z3: 8m

Z4: 12m

Z5: 7m

Z6: -

22%
12%
20%
30%
16%
0%

Author: Shayne Gaffney

This is a great workout to do on a consistent basis as it works on muscular strength and endurance! We'll also keep a focus of high torque during the burst efforts today.

View event on zwift.com

The Grind Finale
Gotham Grind
2021-01-17 19:2049m37
1.0-5.0 W/kg

The 'Grind' Finale

Workout overview

Duration: 49m 10s

Stress points: 37

Zone distribution

Z1: 31m

Z2: 5m

Z3: 1m

Z4: 11m

Z5: 1m

Z6: -

62%
9%
3%
23%
3%
0%

Author: Matt Rowe

This session aims to replicate the demands of a mountain bike ride / event.

Mountain biking generally involves far more variations in effort compared with road riding - so plenty of surges and time spent being over geared! We also spend a lot of time 'on and off' the power, so short spells going hard to get over an obstacle, followed by a freewheel or very low power on a descent or little dip.

We touch upon all of these aspects in todays session, as we start off alternating every 30 seconds between riding hard at a low cadence, and riding easy - as if we are riding through an undulating single track. Then we make a ramp in effort, which finishes with a 30 second near max effort up a steep, rocky banking!

View event on zwift.com

Uphill Battle
Park Perimeter Loop
2021-01-17 20:2056m69
1.0-5.0 W/kg

Uphill Battle

Workout overview

Duration: 56m

Stress points: 69

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Author: Shayne Gaffney

Uphill Battle starts off with 3 sets of 5 mins right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

View event on zwift.com

XTERRA Series: Bike Workout. 1
Watopia's Waistband
2021-01-17 20:30-64
1.0-5.0 W/kg

XTERRA Bike Workout 1 | Threshold/Tempo Climbing

Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 11m

Z2: 14m

Z3: 18m

Z4: 17m

Z5: -

Z6: -

18%
24%
30%
28%
0%
0%

Author: XTERRA powered by Middaugh Coaching

Inspired by our XTERRA Beaver Creek bike course, after a 10 minute warm up, this workout will have you jumping into 3x5 minutes intervals at 95% FTP, simulating the long, 2000 ft climb of this XTERRA World Tour course, before leveling off and completing a 20 minute tempo ride (with some 30 sec punches) as you tackle the moderate trail across the mountain.

View event on zwift.com

VO2 Max -3 Minute
Gotham Grind
2021-01-17 21:2055m63
1.0-5.0 W/kg

VO2 Max - 3 min

Workout overview

Duration: 55m

Stress points: 63

Zone distribution

Z1: 22m

Z2: 15m

Z3: -

Z4: 5m

Z5: 13m

Z6: -

39%
28%
0%
9%
24%
0%

Author: Shayne Gaffney

In today's session we are focusing on 3min VO2 max efforts. However, we are going to escalate the intensity of each interval. Starting with 'hard' and finishing with 'hardest'!

View event on zwift.com

XTERRA Series: Run Workout 1
Chili Pepper
2021-01-17 21:45--
5.0-15.0 km/h

XTERRA Run Workout 1 | Climbing

Workout overview

Distance: 2.1 km

Zone distribution

Z1: -

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -

0%
100%
0%
0%
0%
0%

Author: XTERRA powered by Middaugh Coaching

The run course at XTERRA Beaver Creek is a challenging 2 mile singletrack climb with 8 steep switchbacks. This workout starts with a 10 minute warmup at a moderate speed before alternating 30 seconds at 7% grade and 2 minutes at 5% grade. Repeating 8 times, for a total of 20 minutes and a cool down of 5 minutes, this workout will simulate those tough trail run climbs. Want an added challenge? Do this workout at 8,000 ft!

View event on zwift.com

VO2 Max 40/20
Astoria Line 8
2021-01-17 22:2048m53
1.0-5.0 W/kg

VO2 Max - 4x4 (40/20)

Workout overview

Duration: 48m

Stress points: 53

Zone distribution

Z1: 24m

Z2: 12m

Z3: -

Z4: -

Z5: 12m

Z6: -

50%
24%
0%
0%
25%
1%

Author: Shayne Gaffney

Today, we'll be aiming for around 16mins of VO2 Max time and incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

View event on zwift.com

Amalgam
Gotham Grind Reverse
2021-01-17 23:3051m63
1.0-5.0 W/kg

Amalgam

Workout overview

Duration: 51m

Stress points: 63

Zone distribution

Z1: 11m

Z2: 13m

Z3: 10m

Z4: 11m

Z5: 7m

Z6: -

21%
25%
20%
21%
14%
0%

Author: Shayne Gaffney

5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts!

View event on zwift.com

Anaerobic Capacity into VO2
Park Perimeter Loop
2021-01-18 00:2052m81
1.0-5.0 W/kg

Anaerobic Capacity into VO2

Workout overview

Duration: 52m

Stress points: 81

Zone distribution

Z1: 18m

Z2: 12m

Z3: 1m

Z4: 4m

Z5: 6m

Z6: 11m

35%
23%
2%
8%
12%
21%

Author: Kevin Poulton

Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from 'hard' to 'very hard'! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.

View event on zwift.com

Arise
Astoria Line 8
2021-01-18 01:2052m61
1.0-5.0 W/kg

Arise

Workout overview

Duration: 52m

Stress points: 61

Zone distribution

Z1: 21m

Z2: 4m

Z3: 1m

Z4: 20m

Z5: 1m

Z6: 5m

40%
8%
2%
38%
2%
10%

Author: Shayne Gaffney

A Zwift race start specific workout with 30/30s followed by 10min at zone 4.

View event on zwift.com

Masters M70+Increasing Sprints
Flat Route
2021-01-18 02:1029m53
0.0-0.0 W/kg

Team Orenco Inc. Intervals

Workout overview

Duration: 31m 30s

Stress points: 53

Zone distribution

Z1: 1m

Z2: 7m

Z3: 19m

Z4: -

Z5: -

Z6: 4m

5%
22%
61%
0%
0%
13%

Author:

This workout starts after a warmup with increasing sprints of 30 sec. duration. The first is at 130% of your FTP and increase to 200% for the eighth. There is a 2.5 minute Free Ride in between to recover for the next sprint. If the effort doesn't match your comfort level you can temporally adjust your FTP to meet your condition.

View event on zwift.com

Workout not available (yet) Escalation
Gotham Grind Reverse
2021-01-18 02:2055m-
XTERRA Series: Bike Workout. 1
Watopia's Waistband
2021-01-18 02:30-64
1.0-5.0 W/kg

XTERRA Bike Workout 1 | Threshold/Tempo Climbing

Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 11m

Z2: 14m

Z3: 18m

Z4: 17m

Z5: -

Z6: -

18%
24%
30%
28%
0%
0%

Author: XTERRA powered by Middaugh Coaching

Inspired by our XTERRA Beaver Creek bike course, after a 10 minute warm up, this workout will have you jumping into 3x5 minutes intervals at 95% FTP, simulating the long, 2000 ft climb of this XTERRA World Tour course, before leveling off and completing a 20 minute tempo ride (with some 30 sec punches) as you tackle the moderate trail across the mountain.

View event on zwift.com

Ham Sandwich
Astoria Line 8
2021-01-18 03:2052m64
1.0-5.0 W/kg

Ham Sandwich

Workout overview

Duration: 52m

Stress points: 64

Zone distribution

Z1: 21m

Z2: 3m

Z3: 18m

Z4: 1m

Z5: 5m

Z6: 5m

40%
5%
35%
1%
10%
10%

Author: Shayne Gaffney

Ham Sandwich features sweet spot over/unders, with 30/30s "sandwiched" in between. The over/under intervals are alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy...

View event on zwift.com

XTERRA Series: Run Workout 1
Chili Pepper
2021-01-18 03:45--
5.0-15.0 km/h

XTERRA Run Workout 1 | Climbing

Workout overview

Distance: 2.1 km

Zone distribution

Z1: -

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -

0%
100%
0%
0%
0%
0%

Author: XTERRA powered by Middaugh Coaching

The run course at XTERRA Beaver Creek is a challenging 2 mile singletrack climb with 8 steep switchbacks. This workout starts with a 10 minute warmup at a moderate speed before alternating 30 seconds at 7% grade and 2 minutes at 5% grade. Repeating 8 times, for a total of 20 minutes and a cool down of 5 minutes, this workout will simulate those tough trail run climbs. Want an added challenge? Do this workout at 8,000 ft!

View event on zwift.com

Lactate Shuttle
Greater London Flat
2021-01-18 04:2057m70
1.0-5.0 W/kg

Lactate shuttle

Workout overview

Duration: 57m

Stress points: 70

Zone distribution

Z1: 16m

Z2: 14m

Z3: 5m

Z4: 17m

Z5: 5m

Z6: -

28%
25%
9%
30%
9%
0%

Author: Kevin Poulton

Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!

View event on zwift.com

Macro to Micro
Greatest London Flat
2021-01-18 05:2059m77
1.0-5.0 W/kg

Macro to Micro

Workout overview

Duration: 58m 30s

Stress points: 77

Zone distribution

Z1: 29m

Z2: 8m

Z3: 7m

Z4: -

Z5: -

Z6: 14m

50%
14%
12%
0%
0%
24%

Author: Shayne Gaffney

A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.

View event on zwift.com

Orange Unicorn
Classique
2021-01-18 06:2051m58
1.0-5.0 W/kg

Orange Unicorn (Short)

Workout overview

Duration: 51m

Stress points: 58

Zone distribution

Z1: 14m

Z2: 3m

Z3: 27m

Z4: 1m

Z5: 7m

Z6: -

27%
5%
53%
1%
14%
0%

Author: Shayne Gaffney

After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.

View event on zwift.com

Monday Run Club
Chili Pepper Reverse
2021-01-18 06:30--
12.0-14.0 km/h

MRC A

Workout overview

Distance: 10.6 km

Zone distribution

Z1: 0 m

Z2: 960 m

Z3: 6354 m

Z4: 3286 m

Z5: 0 m

Z6: 0 m

0%
9%
60%
31%
0%
0%

Author: Tim Grose

Monday Run Club Group A

View event on zwift.com

10.5-12.0 km/h

MRC B

Workout overview

Distance: 9 km

Zone distribution

Z1: 0 m

Z2: 600 m

Z3: 6233 m

Z4: 2167 m

Z5: 0 m

Z6: 0 m

0%
7%
69%
24%
0%
0%

Author: Tim Grose

Monday Run Club Group B

View event on zwift.com

9.5-10.5 km/h

MRC C

Workout overview

Distance: 8 km

Zone distribution

Z1: 0 m

Z2: 100 m

Z3: 4400 m

Z4: 3500 m

Z5: 0 m

Z6: 0 m

0%
1%
55%
44%
0%
0%

Author: Tim Grose

Monday Run Club Group C

View event on zwift.com

8.0-9.5 km/h

MRC D

Workout overview

Distance: 6 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 6000 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
100%
0%
0%

Author: Tim Grose

Monday Run Club Group D

View event on zwift.com

Amalgam
Greatest London Flat
2021-01-18 07:2051m63
1.0-5.0 W/kg

Amalgam

Workout overview

Duration: 51m

Stress points: 63

Zone distribution

Z1: 11m

Z2: 13m

Z3: 10m

Z4: 11m

Z5: 7m

Z6: -

21%
25%
20%
21%
14%
0%

Author: Shayne Gaffney

5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts!

View event on zwift.com

Anaerobic Capacity into VO2
Greatest London Flat
2021-01-18 08:2052m81
1.0-5.0 W/kg

Anaerobic Capacity into VO2

Workout overview

Duration: 52m

Stress points: 81

Zone distribution

Z1: 18m

Z2: 12m

Z3: 1m

Z4: 4m

Z5: 6m

Z6: 11m

35%
23%
2%
8%
12%
21%

Author: Kevin Poulton

Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from 'hard' to 'very hard'! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.

View event on zwift.com

XTERRA Series: Bike Workout 2
Sand And Sequoias
2021-01-18 08:30-63
1.0-5.0 W/kg

XTERRA Bike Workout 2 | Long Tempo with Threshold Bumps

Workout overview

Duration: 1h

Stress points: 63

Zone distribution

Z1: 14m

Z2: 8m

Z3: 32m

Z4: 6m

Z5: -

Z6: -

23%
14%
53%
10%
0%
0%

Author: XTERRA powered by Middaugh Coaching

Inspired by the XTERRA France bike course, with its long climbs and frequent grade changes, this workout is sub threshold with an effort that is often termed "sweet spot" training; designed to bump up threshold from beneath, and increase the amount of time that you can ride near threshold power. XTERRA France is considered one of the longest and most challenging XTERRA courses in the world, so don't expect this workout to be easy!

View event on zwift.com

Monday Run Club
Chili Pepper Reverse
2021-01-18 08:30--
12.0-14.0 km/h

MRC A

Workout overview

Distance: 10.6 km

Zone distribution

Z1: 0 m

Z2: 960 m

Z3: 6354 m

Z4: 3286 m

Z5: 0 m

Z6: 0 m

0%
9%
60%
31%
0%
0%

Author: Tim Grose

Monday Run Club Group A

View event on zwift.com

10.5-12.0 km/h

MRC B

Workout overview

Distance: 9 km

Zone distribution

Z1: 0 m

Z2: 600 m

Z3: 6233 m

Z4: 2167 m

Z5: 0 m

Z6: 0 m

0%
7%
69%
24%
0%
0%

Author: Tim Grose

Monday Run Club Group B

View event on zwift.com

9.5-10.5 km/h

MRC C

Workout overview

Distance: 8 km

Zone distribution

Z1: 0 m

Z2: 100 m

Z3: 4400 m

Z4: 3500 m

Z5: 0 m

Z6: 0 m

0%
1%
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Author: Tim Grose

Monday Run Club Group C

View event on zwift.com

8.0-9.5 km/h

MRC D

Workout overview

Distance: 6 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 6000 m

Z5: 0 m

Z6: 0 m

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Author: Tim Grose

Monday Run Club Group D

View event on zwift.com

Frequently asked questions

FAQ: How do I join a group workout event?

In Zwift, before pressing the 'ride' button, you have the possibility to enroll in scheduled events. After doing this, you can ride as normal. A few minutes before the start of the event, your avatar will automatically be placed in the starting area for the event, together with all other enrolled riders, after which the event will start at the planned time.

FAQ: What do groups , , , and stand for, and which group should I be in?

Events are categorized into different groups. Groups (4.0+ W/kg) , (3.2-3.9 W/kg), (2.5-3.1 W/kg) and (1.0-2.4 W/kg) are different levels based on the rider's ability. The categorization is based on the ratio of the rider's functional threshold power (FTP) in watts (W) per body mass in kg. The strongest riders are in group , the next strongest in , etc.

Events can be organized for one group or for multiple groups (possibly each having their own event start time, distance, duration, intensity and/or other specific settings).

Group (open W/kg) is open for all riders, meaning that there are no restrictions on the rider's abilities. This category is common for group workouts.

Note 1: In group workouts all riders are kept together in a single peloton, no matter what their power output is.
Note 2: There are some group workout events where different workouts are used per category. In those cases the W/kg does not really matter, as the peloton will still be kept together for each category's group workout, but it gives participants the chance to choose which group workout in the event to join.

FAQ: How do I download a group workout to do it myself at another time?

We have considered making group workouts available for download. However, we would need permission from each event's organizer to let people download their workout. It would be unfair to just share their work, after they put in the effort of creating the workout and organizing/leading the event. Therefore, we have not made group workouts available for download. However, there are many other great workouts available on the site (including some workouts originating from events too, shared by their makers!).

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