Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

WorkoutNameStartDurationTSS[?]Groups[?]
3x13min Climbs
Innsbruckring
2019-06-25 03:201h 3m66
1.0-5.0 W/kg

Zwift Power Up Training Camp - Climb

Workout overview

Duration: 1h 3m

Stress points: 66

Zone distribution

Z1: 17m

Z2: 8m

Z3: 18m

Z4: 16m

Z5: 3m

Z6: 1m

27%
13%
28%
25%
5%
2%

Author: Kevin Poulton

To help prepare you for the Zwift Power Up Training Camp, this workout simulates the demands of long climbs where the effort progressively increases.

You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb.

View event on zwift.com

Poggio Simulation
Greater London Flat
2019-06-25 04:2054m52
1.0-5.0 W/kg

Poggio MSR Sim

Workout overview

Duration: 54m

Stress points: 52

Zone distribution

Z1: 28m

Z2: 3m

Z3: 3m

Z4: 16m

Z5: 1m

Z6: 3m

52%
5%
5%
30%
2%
6%

Author: G.Henderson(@coachhendy)

This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching.For example the final Climbs in Milan San Remo.
Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack!.

View event on zwift.com

4x2min Sprint Ramps
London Classique
2019-06-25 05:2055m41
1.0-5.0 W/kg

Zwift Power Up Training Camp - Sprint

Workout overview

Duration: 55m

Stress points: 41

Zone distribution

Z1: 31m

Z2: 12m

Z3: 5m

Z4: 4m

Z5: 2m

Z6: 1m

57%
22%
8%
7%
4%
1%

Author: Greg Henderson(@coachhendy)

To help you prepare for the Zwift Power Up Training Camp, this workout will replicate the gradual increase in pace leading into a group sprint.

Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes.

View event on zwift.com

Sprint Leadouts
London Classique
2019-06-25 06:2046m44
1.0-5.0 W/kg

Rowe & King Sprint Leadouts

Workout overview

Duration: 46m 10s

Stress points: 44

Zone distribution

Z1: 25m

Z2: 3m

Z3: 5m

Z4: 6m

Z5: 5m

Z6: 2m

54%
6%
12%
13%
11%
5%

Author: M.Rowe (Rowe & King)

This sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights!

To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop.

By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training.

View event on zwift.com

Poggio Simulation
Greater London Flat
2019-06-25 06:5054m52
1.0-5.0 W/kg

Poggio MSR Sim

Workout overview

Duration: 54m

Stress points: 52

Zone distribution

Z1: 28m

Z2: 3m

Z3: 3m

Z4: 16m

Z5: 1m

Z6: 3m

52%
5%
5%
30%
2%
6%

Author: G.Henderson(@coachhendy)

This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching.For example the final Climbs in Milan San Remo.
Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack!.

View event on zwift.com

Uphill Battle
Greater London Flat
2019-06-25 07:2056m59
1.0-5.0 W/kg

GC Coaching's Uphill Battle

Workout overview

Duration: 56m

Stress points: 59

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Author: Shayne Gaffney | GC Coaching

GC Coaching's Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

View event on zwift.com

Sprint Leadouts
Greatest London Flat
2019-06-25 08:2046m44
1.0-5.0 W/kg

Rowe & King Sprint Leadouts

Workout overview

Duration: 46m 10s

Stress points: 44

Zone distribution

Z1: 25m

Z2: 3m

Z3: 5m

Z4: 6m

Z5: 5m

Z6: 2m

54%
6%
12%
13%
11%
5%

Author: M.Rowe (Rowe & King)

This sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights!

To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop.

By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training.

View event on zwift.com

Poggio Simulation
Greatest London Flat
2019-06-25 09:0054m52
1.0-5.0 W/kg

Poggio MSR Sim

Workout overview

Duration: 54m

Stress points: 52

Zone distribution

Z1: 28m

Z2: 3m

Z3: 3m

Z4: 16m

Z5: 1m

Z6: 3m

52%
5%
5%
30%
2%
6%

Author: G.Henderson(@coachhendy)

This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching.For example the final Climbs in Milan San Remo.
Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack!.

View event on zwift.com

Slowtwitch Indoors: Ride Of The Valkyries Workout (Women Only)
Greater London Flat
2019-06-25 10:001h72
1.0-5.0 W/kg

Summer Breeze

Workout overview

Duration: 1h

Stress points: 72

Zone distribution

Z1: -

Z2: 29m

Z3: 7m

Z4: 12m

Z5: 11m

Z6: 1m

0%
49%
12%
20%
18%
2%

Author: Dan Empfield

This workout can't make up it's mind: Work? Or rest? Lots of both.

View event on zwift.com

3x13min Climbs
London Classique
2019-06-25 11:051h 3m66
1.0-5.0 W/kg

Zwift Power Up Training Camp - Climb

Workout overview

Duration: 1h 3m

Stress points: 66

Zone distribution

Z1: 17m

Z2: 8m

Z3: 18m

Z4: 16m

Z5: 3m

Z6: 1m

27%
13%
28%
25%
5%
2%

Author: Kevin Poulton

To help prepare you for the Zwift Power Up Training Camp, this workout simulates the demands of long climbs where the effort progressively increases.

You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb.

View event on zwift.com

Capacity Into Sweet Spot
Greatest London Flat
2019-06-25 12:351h66
1.0-5.0 W/kg

2. Capacity into Sweet Spot

Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 15m

Z2: 14m

Z3: 21m

Z4: 1m

Z5: 1m

Z6: 8m

25%
23%
35%
2%
2%
14%

Author: Zwift Academy Coaches

Quite often, racing involves periods of short, high intensity efforts followed by a period of tempo riding. Today we look to replicate what it takes to breakaway from the group and then maintain that advantage. After a good warmup, the session consists of 4 sets of 2 x 1 min capacity efforts leading into a 5 min tempo effort.

View event on zwift.com

4x2min Sprint Ramps
London Classique
2019-06-25 14:0055m41
1.0-5.0 W/kg

Zwift Power Up Training Camp - Sprint

Workout overview

Duration: 55m

Stress points: 41

Zone distribution

Z1: 31m

Z2: 12m

Z3: 5m

Z4: 4m

Z5: 2m

Z6: 1m

57%
22%
8%
7%
4%
1%

Author: Greg Henderson(@coachhendy)

To help you prepare for the Zwift Power Up Training Camp, this workout will replicate the gradual increase in pace leading into a group sprint.

Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes.

View event on zwift.com

Capacity With Tempo
Greatest London Flat
2019-06-25 15:051h 1m58
1.0-5.0 W/kg

3. Capacity with Tempo

Workout overview

Duration: 1h 1m

Stress points: 58

Zone distribution

Z1: 31m

Z2: 6m

Z3: 12m

Z4: 4m

Z5: 5m

Z6: 4m

51%
9%
19%
7%
8%
6%

Author: Zwift Academy Coaches

After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort. Generally 5min at tempo is quite comfortable, but how will it be after 6 x 2min capacity efforts?

View event on zwift.com

Uphill Battle
London Classique Reverse
2019-06-25 16:2056m59
1.0-5.0 W/kg

GC Coaching's Uphill Battle

Workout overview

Duration: 56m

Stress points: 59

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Author: Shayne Gaffney | GC Coaching

GC Coaching's Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

View event on zwift.com

Uphill Battle
London Classique Reverse
2019-06-25 18:0056m59
1.0-5.0 W/kg

GC Coaching's Uphill Battle

Workout overview

Duration: 56m

Stress points: 59

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Author: Shayne Gaffney | GC Coaching

GC Coaching's Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

View event on zwift.com

Pride On! Run
11.1 Ocean Blvd
2019-06-25 18:001h-
5.0-15.0 km/h

Pride On!

Workout overview

Distance: 7 km

Zone distribution

Z1: 607 m

Z2: 1605 m

Z3: 1588 m

Z4: 2400 m

Z5: 800 m

Z6: 0 m

9%
23%
23%
34%
11%
0%

Author: Zwift

Try out the tough but colorful Pride On workout with us!

View event on zwift.com

Tuesday Chaingang With Rowe & King Coach Ryan Bevis
London Classique Reverse
2019-06-25 18:2041m39
1.0-5.0 W/kg

RYAN BEVIS APR 19 TUE

Workout overview

Duration: 40m 30s

Stress points: 39

Zone distribution

Z1: 18m

Z2: 3m

Z3: 18m

Z4: -

Z5: -

Z6: 1m

44%
7%
45%
0%
0%
3%

Author: R.Bevis (Rowe & King)

This session aims to develop your explosive power, but also your repeatable power, i.e. your ability to produce an explosive effort on tired legs. A fundamental attribute for Zwift racing, IRL racing and even a group ride.

At only 41 minutes in length and 35 stress points, this session should be able to be completed when tired or towards the end of a training block.

View event on zwift.com

30/15's With Threshold
Greatest London Flat
2019-06-25 19:401h76
1.0-5.0 W/kg

1. 30/15's with Threshold

Workout overview

Duration: 59m 30s

Stress points: 76

Zone distribution

Z1: 17m

Z2: 16m

Z3: 3m

Z4: 9m

Z5: -

Z6: 15m

28%
27%
4%
15%
0%
25%

Author: Zwift Academy Coaches

This session consists of alternating work periods of 30 seconds at high intensity and recovery periods of 15 seconds where low intensity work is performed. This session will challenge your ability to spend a large amount of time above 90% of VO2 max. After warming up, you will complete 3 sets of 10 x 30 sec on / 15 sec off. However, each set opens with a 3 min threshold effort.

View event on zwift.com

3x13min Climbs
Greatest London Flat
2019-06-25 20:151h 3m66
1.0-5.0 W/kg

Zwift Power Up Training Camp - Climb

Workout overview

Duration: 1h 3m

Stress points: 66

Zone distribution

Z1: 17m

Z2: 8m

Z3: 18m

Z4: 16m

Z5: 3m

Z6: 1m

27%
13%
28%
25%
5%
2%

Author: Kevin Poulton

To help prepare you for the Zwift Power Up Training Camp, this workout simulates the demands of long climbs where the effort progressively increases.

You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb.

View event on zwift.com

Capacity Into Sweet Spot
Greatest London Flat
2019-06-25 21:001h66
1.0-5.0 W/kg

2. Capacity into Sweet Spot

Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 15m

Z2: 14m

Z3: 21m

Z4: 1m

Z5: 1m

Z6: 8m

25%
23%
35%
2%
2%
14%

Author: Zwift Academy Coaches

Quite often, racing involves periods of short, high intensity efforts followed by a period of tempo riding. Today we look to replicate what it takes to breakaway from the group and then maintain that advantage. After a good warmup, the session consists of 4 sets of 2 x 1 min capacity efforts leading into a 5 min tempo effort.

View event on zwift.com

Pride On! Run
11.1 Ocean Blvd
2019-06-25 23:001h-
5.0-15.0 km/h

Pride On!

Workout overview

Distance: 7 km

Zone distribution

Z1: 607 m

Z2: 1605 m

Z3: 1588 m

Z4: 2400 m

Z5: 800 m

Z6: 0 m

9%
23%
23%
34%
11%
0%

Author: Zwift

Try out the tough but colorful Pride On workout with us!

View event on zwift.com

Slowtwitch Indoors: Did You Ever Have The Feeling...
Volcano Flat
2019-06-25 23:001h76
1.0-5.0 W/kg

Did You Ever Have the Feeling?

Workout overview

Duration: 1h

Stress points: 76

Zone distribution

Z1: -

Z2: 24m

Z3: 10m

Z4: 14m

Z5: 11m

Z6: 2m

0%
40%
17%
23%
18%
3%

Author: Dan Empfield

This workout can't make up it's mind: Work? Or rest? Lots of both.

View event on zwift.com

30/15's With Threshold
Greatest London Flat
2019-06-26 00:101h76
1.0-5.0 W/kg

1. 30/15's with Threshold

Workout overview

Duration: 59m 30s

Stress points: 76

Zone distribution

Z1: 17m

Z2: 16m

Z3: 3m

Z4: 9m

Z5: -

Z6: 15m

28%
27%
4%
15%
0%
25%

Author: Zwift Academy Coaches

This session consists of alternating work periods of 30 seconds at high intensity and recovery periods of 15 seconds where low intensity work is performed. This session will challenge your ability to spend a large amount of time above 90% of VO2 max. After warming up, you will complete 3 sets of 10 x 30 sec on / 15 sec off. However, each set opens with a 3 min threshold effort.

View event on zwift.com

Pride On! Run
11.1 Ocean Blvd
2019-06-26 01:001h-
5.0-15.0 km/h

Pride On!

Workout overview

Distance: 7 km

Zone distribution

Z1: 607 m

Z2: 1605 m

Z3: 1588 m

Z4: 2400 m

Z5: 800 m

Z6: 0 m

9%
23%
23%
34%
11%
0%

Author: Zwift

Try out the tough but colorful Pride On workout with us!

View event on zwift.com

The Mark Allen Coaching Group Workout
Greater London Flat
2019-06-26 01:001h47
1.0-5.0 W/kg

Light Sharpening Session

Workout overview

Duration: 1h

Stress points: 47

Zone distribution

Z1: 31m

Z2: 15m

Z3: 8m

Z4: 4m

Z5: -

Z6: 2m

51%
26%
14%
7%
0%
3%

Author: M.Allen

If you are wanting to loosen up and have just a little bit of sharpening put back into your legs after recovering from a race or just before going into one, this is ideal.

This one-hour workout will have some steady segments where you can work on cadence. And then there will be some short crisp slightly anaerobic pieces designed to revive the snap in your legs.

View event on zwift.com

Capacity Into Sweet Spot
Greatest London Flat
2019-06-26 02:101h66
1.0-5.0 W/kg

2. Capacity into Sweet Spot

Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 15m

Z2: 14m

Z3: 21m

Z4: 1m

Z5: 1m

Z6: 8m

25%
23%
35%
2%
2%
14%

Author: Zwift Academy Coaches

Quite often, racing involves periods of short, high intensity efforts followed by a period of tempo riding. Today we look to replicate what it takes to breakaway from the group and then maintain that advantage. After a good warmup, the session consists of 4 sets of 2 x 1 min capacity efforts leading into a 5 min tempo effort.

View event on zwift.com

Uphill Battle
London Classique
2019-06-26 03:3056m59
1.0-5.0 W/kg

GC Coaching's Uphill Battle

Workout overview

Duration: 56m

Stress points: 59

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Author: Shayne Gaffney | GC Coaching

GC Coaching's Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

View event on zwift.com

30/15's With Threshold
London Classique
2019-06-26 04:101h76
1.0-5.0 W/kg

1. 30/15's with Threshold

Workout overview

Duration: 59m 30s

Stress points: 76

Zone distribution

Z1: 17m

Z2: 16m

Z3: 3m

Z4: 9m

Z5: -

Z6: 15m

28%
27%
4%
15%
0%
25%

Author: Zwift Academy Coaches

This session consists of alternating work periods of 30 seconds at high intensity and recovery periods of 15 seconds where low intensity work is performed. This session will challenge your ability to spend a large amount of time above 90% of VO2 max. After warming up, you will complete 3 sets of 10 x 30 sec on / 15 sec off. However, each set opens with a 3 min threshold effort.

View event on zwift.com

3x13min Climbs
London Classique Reverse
2019-06-26 05:001h 3m66
1.0-5.0 W/kg

Zwift Power Up Training Camp - Climb

Workout overview

Duration: 1h 3m

Stress points: 66

Zone distribution

Z1: 17m

Z2: 8m

Z3: 18m

Z4: 16m

Z5: 3m

Z6: 1m

27%
13%
28%
25%
5%
2%

Author: Kevin Poulton

To help prepare you for the Zwift Power Up Training Camp, this workout simulates the demands of long climbs where the effort progressively increases.

You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb.

View event on zwift.com

Workout Wednesday Run
5K Loop
2019-06-26 05:30--
15.0-15.0 km/h

10x400 A

Workout overview

Distance: 8.7 km

Zone distribution

Z1: 0 m

Z2: 3420 m

Z3: 1280 m

Z4: 800 m

Z5: 2400 m

Z6: 800 m

0%
39%
15%
9%
28%
9%

Author: Tim Grose

Classic track session of 10x400 but with increasing effort. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

10x400 B

Workout overview

Distance: 7.9 km

Zone distribution

Z1: 0 m

Z2: 2940 m

Z3: 960 m

Z4: 800 m

Z5: 2400 m

Z6: 800 m

0%
37%
12%
10%
30%
10%

Author: Tim Grose

Classic track session of 10x400 but with increasing effort. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

8x400 C

Workout overview

Distance: 6.8 km

Zone distribution

Z1: 0 m

Z2: 2640 m

Z3: 960 m

Z4: 800 m

Z5: 2000 m

Z6: 400 m

0%
39%
14%
12%
29%
6%

Author: Tim Grose

Classic track session of 8x400 but with increasing effort. General effort level is based on 15 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

6x400 D

Workout overview

Distance: 5.7 km

Zone distribution

Z1: 0 m

Z2: 2340 m

Z3: 960 m

Z4: 800 m

Z5: 1600 m

Z6: 0 m

0%
41%
17%
14%
28%
0%

Author: Tim Grose

Classic track session of 6x400 but with increasing effort. General effort level is based on 9 kph threshold pace.

View event on zwift.com

4x2min Sprint Ramps
Greater London Flat
2019-06-26 06:5055m41
1.0-5.0 W/kg

Zwift Power Up Training Camp - Sprint

Workout overview

Duration: 55m

Stress points: 41

Zone distribution

Z1: 31m

Z2: 12m

Z3: 5m

Z4: 4m

Z5: 2m

Z6: 1m

57%
22%
8%
7%
4%
1%

Author: Greg Henderson(@coachhendy)

To help you prepare for the Zwift Power Up Training Camp, this workout will replicate the gradual increase in pace leading into a group sprint.

Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes.

View event on zwift.com

Cruise Intervals #1
Greatest London Flat
2019-06-26 07:0055m56
1.0-5.0 W/kg

Cruise Intervals #1

Workout overview

Duration: 54m 30s

Stress points: 56

Zone distribution

Z1: 17m

Z2: 10m

Z3: 3m

Z4: 24m

Z5: 2m

Z6: -

30%
18%
5%
44%
3%
0%

Author: Kevin Poulton

Today's session consists of 3 x 8 minute cruise intervals. However, each 8 minute interval is proceeded by a 30 second Zone 5 interval.

Cruise intervals are performed within Zone 4, however we are changing the target power every minute from 92% to 97%.

Focus on controlled breathing and pedaling at a cadence similar to your Time Trial cadence.

View event on zwift.com

Poggio Simulation
Greater London Flat
2019-06-26 08:3054m52
1.0-5.0 W/kg

Poggio MSR Sim

Workout overview

Duration: 54m

Stress points: 52

Zone distribution

Z1: 28m

Z2: 3m

Z3: 3m

Z4: 16m

Z5: 1m

Z6: 3m

52%
5%
5%
30%
2%
6%

Author: G.Henderson(@coachhendy)

This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching.For example the final Climbs in Milan San Remo.
Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack!.

View event on zwift.com

RT Performance FTP Building
London Classique Reverse
2019-06-26 09:001h54
1.0-5.0 W/kg

RT FTP Building

Workout overview

Duration: 1h

Stress points: 54

Zone distribution

Z1: 31m

Z2: 5m

Z3: -

Z4: 24m

Z5: -

Z6: -

52%
8%
0%
40%
0%
0%

Author: r.tosta

medium-duration threshold stimuli with shorter recoveries to devepol the ability to stay on FTP.

View event on zwift.com

Workout Wednesday Run
5K Loop
2019-06-26 10:00--
15.0-15.0 km/h

10x400 A

Workout overview

Distance: 8.7 km

Zone distribution

Z1: 0 m

Z2: 3420 m

Z3: 1280 m

Z4: 800 m

Z5: 2400 m

Z6: 800 m

0%
39%
15%
9%
28%
9%

Author: Tim Grose

Classic track session of 10x400 but with increasing effort. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

10x400 B

Workout overview

Distance: 7.9 km

Zone distribution

Z1: 0 m

Z2: 2940 m

Z3: 960 m

Z4: 800 m

Z5: 2400 m

Z6: 800 m

0%
37%
12%
10%
30%
10%

Author: Tim Grose

Classic track session of 10x400 but with increasing effort. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

8x400 C

Workout overview

Distance: 6.8 km

Zone distribution

Z1: 0 m

Z2: 2640 m

Z3: 960 m

Z4: 800 m

Z5: 2000 m

Z6: 400 m

0%
39%
14%
12%
29%
6%

Author: Tim Grose

Classic track session of 8x400 but with increasing effort. General effort level is based on 15 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

6x400 D

Workout overview

Distance: 5.7 km

Zone distribution

Z1: 0 m

Z2: 2340 m

Z3: 960 m

Z4: 800 m

Z5: 1600 m

Z6: 0 m

0%
41%
17%
14%
28%
0%

Author: Tim Grose

Classic track session of 6x400 but with increasing effort. General effort level is based on 9 kph threshold pace.

View event on zwift.com

Team I Race Like A Girl Workout
London Classique Reverse
2019-06-26 10:001h49
0.0-0.0 W/kg

35 minutes with 1 min punches

Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 10m

Z2: 38m

Z3: -

Z4: 5m

Z5: 7m

Z6: -

17%
63%
0%
8%
12%
0%

Author: Angela Naeth @iracelikeagirl

This workout helps to build your aerobic capacity with a few solid efforts to mix it up! This workout is a continuous aerobic effort that is 1 minute hard effort followed by 4 minutes steady. NO breaks! This workout will help build your aerobic fitness. The 1 minutes efforts will help simulate catching a group, pushing past, and then forcing you to settle back into a steady rhythm. A solid 35 minutes!

The warm-up includes a few pickups to open up the system and get your ready for the effort. 69 minutes in total. The final segment of the workout is a short 5 minute harder effort to get that final few minutes with some effort.

View event on zwift.com

Uphill Battle
London Classique
2019-06-26 10:1056m59
1.0-5.0 W/kg

GC Coaching's Uphill Battle

Workout overview

Duration: 56m

Stress points: 59

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Author: Shayne Gaffney | GC Coaching

GC Coaching's Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

View event on zwift.com

Neuromuscular + AC #1
Greater London Flat
2019-06-26 10:501h70
1.0-5.0 W/kg

Neuromuscular + AC #1

Workout overview

Duration: 1h

Stress points: 70

Zone distribution

Z1: 19m

Z2: 5m

Z3: 26m

Z4: 2m

Z5: -

Z6: 8m

32%
8%
43%
3%
0%
13%

Author: Kevin Poulton

An effective way to build your aerobic endurance is to perform repeated, short, high power efforts throughout a steady state effort. After building some fatigue with the opening endurance interval, the session finishes with 3 Anaerobic Capacity intervals. The more efficient you are in the endurance effort... the stronger you will be for the AC efforts.

View event on zwift.com

Workout Wednesday Run
5K Loop
2019-06-26 11:30--
15.0-15.0 km/h

10x400 A

Workout overview

Distance: 8.7 km

Zone distribution

Z1: 0 m

Z2: 3420 m

Z3: 1280 m

Z4: 800 m

Z5: 2400 m

Z6: 800 m

0%
39%
15%
9%
28%
9%

Author: Tim Grose

Classic track session of 10x400 but with increasing effort. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

10x400 B

Workout overview

Distance: 7.9 km

Zone distribution

Z1: 0 m

Z2: 2940 m

Z3: 960 m

Z4: 800 m

Z5: 2400 m

Z6: 800 m

0%
37%
12%
10%
30%
10%

Author: Tim Grose

Classic track session of 10x400 but with increasing effort. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

8x400 C

Workout overview

Distance: 6.8 km

Zone distribution

Z1: 0 m

Z2: 2640 m

Z3: 960 m

Z4: 800 m

Z5: 2000 m

Z6: 400 m

0%
39%
14%
12%
29%
6%

Author: Tim Grose

Classic track session of 8x400 but with increasing effort. General effort level is based on 15 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

6x400 D

Workout overview

Distance: 5.7 km

Zone distribution

Z1: 0 m

Z2: 2340 m

Z3: 960 m

Z4: 800 m

Z5: 1600 m

Z6: 0 m

0%
41%
17%
14%
28%
0%

Author: Tim Grose

Classic track session of 6x400 but with increasing effort. General effort level is based on 9 kph threshold pace.

View event on zwift.com

3x13min Climbs
Greatest London Flat
2019-06-26 11:501h 3m66
1.0-5.0 W/kg

Zwift Power Up Training Camp - Climb