Triple Bumps (Threshold Ramps)
Duration: 41m 10s
Stress points: 51
Author: M.Rowe (Rowe & King)
Rowe & King's Triple Bumps (Threshold Ramps) Session, designed by Rowe & King Coach Matt Rowe is a short but focused session aimed at developing your ability to make big efforts over a few minutes (Anaerobic Capacity).
By ramping up in to Zone 5 over 3 minutes, then going straight in to another two ramp (without rest) up to Zone 6 - we really force our Type II Muscle Fibres (Fast Twitch) to kick in and produce a lot of force - which is what we need when we want to make an explosive effort.
3 x blocks of 6 Minute Triple Ramps - enjoy!