Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

WorkoutNameStartDurationTSS[?]Groups[?]
Lance Watson's Champion Intervals
Watopia's Waistband
2020-09-24 22:05-68
1.0-5.0 W/kg

Lance Watson Championship Intervals

Workout overview

Duration: 1h 17m 30s

Stress points: 68

Zone distribution

Z1: 48m

Z2: 3m

Z3: 20m

Z4: 7m

Z5: 1m

Z6: -

62%
3%
25%
8%
2%
0%

Author: Lance Watson

Join this custom-designed interval workout by Hall of Fame and Olympic Gold Medal Coach Lance Watson! This challenging, 80-minute ride with live interaction is guaranteed to make you a stronger cyclist. Tuesdays are threshold efforts and Thursdays focus on working high and low cadence. The workouts complement each other, the rides are banded and all levels are welcome. Want to ride this workout live with Lance on Zoom? Join Lance Watson’s Triathlon Club at www.lancewatsontriclub.com. During COVID-19, LWTC is free as a service to our triathlon community.

View event on zwift.com

Team Trainiac Workout with Triathlon Taren
Figure 8
2020-09-24 22:101h63
1.0-5.0 W/kg

BUM-RUSH (All)

Workout overview

Duration: 53m

Stress points: 63

Zone distribution

Z1: 31m

Z2: -

Z3: -

Z4: 1m

Z5: 19m

Z6: 2m

58%
0%
0%
2%
36%
3%

Author:

View event on zwift.com

VO2 Max -3 Minute
Gotham Grind Reverse
2020-09-24 22:2055m63
1.0-5.0 W/kg

VO2 Max - 3 min

Workout overview

Duration: 55m

Stress points: 63

Zone distribution

Z1: 22m

Z2: 15m

Z3: -

Z4: 5m

Z5: 13m

Z6: -

39%
28%
0%
9%
24%
0%

Author: Shayne Gaffney

In today's session we are focusing on 3min VO2 max efforts. However, we are going to escalate the intensity of each interval. Starting with 'hard' and finishing with 'hardest'!

View event on zwift.com

VO2 Max 40/20
Gotham Grind
2020-09-24 23:2548m53
1.0-5.0 W/kg

VO2 Max - 4x4 (40/20)

Workout overview

Duration: 48m

Stress points: 53

Zone distribution

Z1: 24m

Z2: 12m

Z3: -

Z4: -

Z5: 12m

Z6: -

50%
24%
0%
0%
25%
1%

Author: Shayne Gaffney

Today, we'll be aiming for around 16mins of VO2 Max time and incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

View event on zwift.com

Amalgam
Gotham Grind Reverse
2020-09-25 00:3551m63
1.0-5.0 W/kg

Amalgam

Workout overview

Duration: 51m

Stress points: 63

Zone distribution

Z1: 11m

Z2: 13m

Z3: 10m

Z4: 11m

Z5: 7m

Z6: -

21%
25%
20%
21%
14%
0%

Author: Shayne Gaffney

5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts!

View event on zwift.com

Tower 26 Group Workout
Greater London 8
2020-09-25 01:001h70
1.0-5.0 W/kg

TOWER 26: Sideboards

Workout overview

Duration: 1h

Stress points: 70

Zone distribution

Z1: 23m

Z2: 6m

Z3: 21m

Z4: -

Z5: 6m

Z6: 4m

38%
10%
35%
0%
10%
7%

Author: Jim Lubinski (TOWER 26)

This weeks Tower 26 workout focuses on 20 seconds at big power followed by 30 seconds at high end tempo. Bounce back and forth for 5 minute intervals. After a build warm-up, we will hit it. The whole way through we will practice our efforts at a wide range of cadences. Grab your towel, fill your water bottle, and get ready to work!

Workout prepared by: Professional triathlete and endurance coach, Jim Lubinski

Be Race Ready with Tower 26
We provide swim, bike, run and triathlon coaching, to Los Angeles participants and online enthusiasts of all levels. Learn more at tower26.com

View event on zwift.com

Ann Sloan's Brick Thursday Workout: Ride
Tick Tock
2020-09-25 01:1555m51
1.0-5.0 W/kg

TN Multisports BIKE and RUN WEEKLY BRICK

Workout overview

Duration: 55m

Stress points: 51

Zone distribution

Z1: 6m

Z2: 25m

Z3: 24m

Z4: -

Z5: -

Z6: -

11%
45%
44%
0%
0%
0%

Author: Ann Sloan

View event on zwift.com

Anaerobic Capacity into VO2
Gotham Grind
2020-09-25 01:3552m81
1.0-5.0 W/kg

Anaerobic Capacity into VO2

Workout overview

Duration: 52m

Stress points: 81

Zone distribution

Z1: 18m

Z2: 12m

Z3: 1m

Z4: 4m

Z5: 6m

Z6: 11m

35%
23%
2%
8%
12%
21%

Author: Kevin Poulton

Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from 'hard' to 'very hard'! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.

View event on zwift.com

Rapha Australia
Roule Ma Poule
2020-09-25 02:001h50
1.0-5.0 W/kg

RCC Global Club Ride 2

Workout overview

Duration: 1h

Stress points: 50

Zone distribution

Z1: 17m

Z2: 35m

Z3: 4m

Z4: 2m

Z5: 2m

Z6: -

28%
58%
7%
3%
4%
0%

Author: M.Rowe (Rowe & King)

Todays workout contains 3 x 12 minute blocks of Zone 3, with some surges thrown in for good measure!

The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block increase in intensity, but decrease in duration;
Block 1 - 100% of FTP for 30 seconds,
Block 2 - 110% of FTP, for 20 seconds,
Block 3 - 115% of FTP for 15 seconds.

At the end of each 12 minute block, there is a 1 minute 'free ride' - you can either drop the hammer and give it your max effort, or ride easy and encourage your fellow Zwifters!

View event on zwift.com

Team Orenco Intervals UpDown
Volcano Flat
2020-09-25 02:0530m37
0.0-5.0 W/kg

Team Orenco Intervals UpDown

Workout overview

Duration: 29m 10s

Stress points: 37

Zone distribution

Z1: 4m

Z2: 20m

Z3: 1m

Z4: 2m

Z5: -

Z6: 3m

13%
67%
2%
7%
0%
11%

Author: Lynn Saunders

After a warmup we will do intervals with increasing pace and shorter times, then have a recovery, and then decreasing pace with longer times followed by a warm down.
5 min warmup
60 sec at 100%, 90 second recovery
45 sec at 125%, 90 second recovery
30 sec at 150%, 90 second recovery
20 sec at 175%, 90 second recovery
3 min recovery
repeat intervals in reverse order
5 min cool down

View event on zwift.com

Arise
Gotham Grind Reverse
2020-09-25 02:1552m61
1.0-5.0 W/kg

Arise

Workout overview

Duration: 52m

Stress points: 61

Zone distribution

Z1: 21m

Z2: 4m

Z3: 1m

Z4: 20m

Z5: 1m

Z6: 5m

40%
8%
2%
38%
2%
10%

Author: Shayne Gaffney

A Zwift race start specific workout with 30/30s followed by 10min at zone 4.

View event on zwift.com

Workout not available (yet) Escalation
Gotham Grind Reverse
2020-09-25 03:1055m-
Ham Sandwich
Queen's Highway
2020-09-25 04:2052m64
1.0-5.0 W/kg

Ham Sandwich

Workout overview

Duration: 52m

Stress points: 64

Zone distribution

Z1: 21m

Z2: 3m

Z3: 18m

Z4: 1m

Z5: 5m

Z6: 5m

40%
5%
35%
1%
10%
10%

Author: Shayne Gaffney

Ham Sandwich features sweet spot over/unders, with 30/30s "sandwiched" in between. The over/under intervals are alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy...

View event on zwift.com

Lactate Shuttle
Queen's Highway
2020-09-25 05:3057m70
1.0-5.0 W/kg

Lactate shuttle

Workout overview

Duration: 57m

Stress points: 70

Zone distribution

Z1: 16m

Z2: 14m

Z3: 5m

Z4: 17m

Z5: 5m

Z6: -

28%
25%
9%
30%
9%
0%

Author: Kevin Poulton

Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!

View event on zwift.com

Fast Friday Workout
May Field
2020-09-25 05:3030m-
5.0-15.0 km/h

3-2-1

Workout overview

Distance: 1.8 km

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

Macro to Micro
Queen's Highway
2020-09-25 06:4059m77
1.0-5.0 W/kg

Macro to Micro

Workout overview

Duration: 58m 30s

Stress points: 77

Zone distribution

Z1: 29m

Z2: 8m

Z3: 7m

Z4: -

Z5: -

Z6: 14m

50%
14%
12%
0%
0%
24%

Author: Shayne Gaffney

A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.

View event on zwift.com

Orange Unicorn
Queen's Highway
2020-09-25 07:2551m58
1.0-5.0 W/kg

Orange Unicorn (Short)

Workout overview

Duration: 51m

Stress points: 58

Zone distribution

Z1: 14m

Z2: 3m

Z3: 27m

Z4: 1m

Z5: 7m

Z6: -

27%
5%
53%
1%
14%
0%

Author: Shayne Gaffney

After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.

View event on zwift.com

Paceline Work
Queen's Highway
2020-09-25 08:1538m41
1.0-5.0 W/kg

Paceline Work

Workout overview

Duration: 38m

Stress points: 41

Zone distribution

Z1: 10m

Z2: 15m

Z3: -

Z4: 10m

Z5: 3m

Z6: -

26%
39%
0%
26%
8%
1%

Author: Shayne Gaffney

This is a great workout for mimicking the demands of working in a paceline. Although gravel events feature mainly off-road and gnarly terrain, they also typically have asphalt and smoother dirt roads. Being able to stay in and work with a group as the speed inevitably increases over this terrain is crucial to achieve maximum speed due to the aerodynamic advantage gained.

View event on zwift.com

Workout not available (yet) Spaded Sweetie
Queen's Highway
2020-09-25 09:2044m-
Fast Friday Workout
May Field
2020-09-25 09:3030m-
5.0-15.0 km/h

3-2-1

Workout overview

Distance: 1.8 km

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

RT Performance Friday Intervals
May Field
2020-09-25 10:00--
0.0-0.0 km/h

Interval Workout

Workout overview

Distance: 8.6 km

Zone distribution

Z1: 0 m

Z2: 1430 m

Z3: 5170 m

Z4: 0 m

Z5: 2000 m

Z6: 0 m

0%
17%
60%
0%
23%
0%

Author: Zwift

View event on zwift.com

Bonbon
Queen's Highway
2020-09-25 10:2540m52
1.0-5.0 W/kg

Bonbon

Workout overview

Duration: 40m

Stress points: 52

Zone distribution

Z1: 9m

Z2: 5m

Z3: 8m

Z4: 12m

Z5: 7m

Z6: -

22%
12%
20%
30%
16%
0%

Author: Shayne Gaffney

This is a great workout to do on a consistent basis as it works on muscular strength and endurance! We'll also keep a focus of high torque during the burst efforts today.

View event on zwift.com

Amalgam
2019 UCI Worlds Harrogate Circuit
2020-09-25 11:1551m63
1.0-5.0 W/kg

Amalgam

Workout overview

Duration: 51m

Stress points: 63

Zone distribution

Z1: 11m

Z2: 13m

Z3: 10m

Z4: 11m

Z5: 7m

Z6: -

21%
25%
20%
21%
14%
0%

Author: Shayne Gaffney

5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts!

View event on zwift.com

Orange Unicorn
Harrogate Circuit Reverse
2020-09-25 12:2551m58
1.0-5.0 W/kg

Orange Unicorn (Short)

Workout overview

Duration: 51m

Stress points: 58

Zone distribution

Z1: 14m

Z2: 3m

Z3: 27m

Z4: 1m

Z5: 7m

Z6: -

27%
5%
53%
1%
14%
0%

Author: Shayne Gaffney

After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.

View event on zwift.com

Fast Friday Workout
May Field
2020-09-25 12:3030m-
5.0-15.0 km/h

3-2-1

Workout overview

Distance: 1.8 km

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

Zwift Runner's Walk/Run Intervals
Shuman Trail Loop
2020-09-25 13:00--
7.6-7.6 km/h

Roxannes Run/Walk Intervals

Workout overview

Distance: 5.13 km

Zone distribution

Z1: 0 m

Z2: 1530 m

Z3: 0 m

Z4: 3600 m

Z5: 0 m

Z6: 0 m

0%
30%
0%
70%
0%
0%

Author: Jon Hancock

18 * Run/ Walk intervals covering approx 5km. Work/Total distance 3.6km/5.1km. Work/Total time 27min/45min using the following paces (~ are estimated): ;

View event on zwift.com

Slowtwitch Indoors: Casual Fridays
Classique
2020-09-25 13:0057m51
1.0-5.0 W/kg

50' @ 65% w/ 4x20" sprints

Workout overview

Duration: 59m

Stress points: 51

Zone distribution

Z1: 8m

Z2: 50m

Z3: -

Z4: -

Z5: -

Z6: 1m

13%
85%
0%
0%
0%
2%

Author: Sean Hale

50' @ 65% w/ 4x20" sprints

View event on zwift.com

Uphill Battle
Queen's Highway
2020-09-25 13:3056m69
1.0-5.0 W/kg

GC Coaching's Uphill Battle

Workout overview

Duration: 56m

Stress points: 69

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Author: Shayne Gaffney | GC Coaching

GC Coaching's Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

View event on zwift.com

The Grind Finale
Queen's Highway
2020-09-25 14:1549m37
1.0-5.0 W/kg

The 'Grind' Finale

Workout overview

Duration: 49m 10s

Stress points: 37

Zone distribution

Z1: 31m

Z2: 5m

Z3: 1m

Z4: 11m

Z5: 1m

Z6: -

62%
9%
3%
23%
3%
0%

Author: Matt Rowe

This session aims to replicate the demands of a mountain bike ride / event.

Mountain biking generally involves far more variations in effort compared with road riding - so plenty of surges and time spent being over geared! We also spend a lot of time 'on and off' the power, so short spells going hard to get over an obstacle, followed by a freewheel or very low power on a descent or little dip.

We touch upon all of these aspects in todays session, as we start off alternating every 30 seconds between riding hard at a low cadence, and riding easy - as if we are riding through an undulating single track. Then we make a ramp in effort, which finishes with a 30 second near max effort up a steep, rocky banking!

View event on zwift.com

VO2 Max -3 Minute
Queen's Highway
2020-09-25 15:1055m63
1.0-5.0 W/kg

VO2 Max - 3 min

Workout overview

Duration: 55m

Stress points: 63

Zone distribution

Z1: 22m

Z2: 15m

Z3: -

Z4: 5m

Z5: 13m

Z6: -

39%
28%
0%
9%
24%
0%

Author: Shayne Gaffney

In today's session we are focusing on 3min VO2 max efforts. However, we are going to escalate the intensity of each interval. Starting with 'hard' and finishing with 'hardest'!

View event on zwift.com

Fast Friday Workout
May Field
2020-09-25 15:3030m-
5.0-15.0 km/h

3-2-1

Workout overview

Distance: 1.8 km

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

VO2 Max 40/20
Queen's Highway
2020-09-25 16:1048m53
1.0-5.0 W/kg

VO2 Max - 4x4 (40/20)

Workout overview

Duration: 48m

Stress points: 53

Zone distribution

Z1: 24m

Z2: 12m

Z3: -

Z4: -

Z5: 12m

Z6: -

50%
24%
0%
0%
25%
1%

Author: Shayne Gaffney

Today, we'll be aiming for around 16mins of VO2 Max time and incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

View event on zwift.com

Amalgam
Queen's Highway
2020-09-25 18:1551m63
1.0-5.0 W/kg

Amalgam

Workout overview

Duration: 51m

Stress points: 63

Zone distribution

Z1: 11m

Z2: 13m

Z3: 10m

Z4: 11m

Z5: 7m

Z6: -

21%
25%
20%
21%
14%
0%

Author: Shayne Gaffney

5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts!

View event on zwift.com

Fast Friday Workout
May Field
2020-09-25 18:3030m-
5.0-15.0 km/h

3-2-1

Workout overview

Distance: 1.8 km

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

Anaerobic Capacity into VO2
2019 UCI Worlds Harrogate Circuit
2020-09-25 19:1052m81
1.0-5.0 W/kg

Anaerobic Capacity into VO2

Workout overview

Duration: 52m

Stress points: 81

Zone distribution

Z1: 18m

Z2: 12m

Z3: 1m

Z4: 4m

Z5: 6m

Z6: 11m

35%
23%
2%
8%
12%
21%

Author: Kevin Poulton

Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from 'hard' to 'very hard'! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.

View event on zwift.com

Arise
2019 UCI Worlds Harrogate Circuit
2020-09-25 20:1052m61
1.0-5.0 W/kg

Arise

Workout overview

Duration: 52m

Stress points: 61

Zone distribution

Z1: 21m

Z2: 4m

Z3: 1m

Z4: 20m

Z5: 1m

Z6: 5m

40%
8%
2%
38%
2%
10%

Author: Shayne Gaffney

A Zwift race start specific workout with 30/30s followed by 10min at zone 4.

View event on zwift.com

Fast Friday Workout
May Field
2020-09-25 20:3030m-
5.0-15.0 km/h

3-2-1

Workout overview

Distance: 1.8 km

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

Workout not available (yet) Escalation
Queen's Highway
2020-09-25 21:1055m-
Rapha Melbourne Clubhouse Saturday Shop Ride
Ven-Top
2020-09-25 21:302h50
1.0-5.0 W/kg

RCC Global Club Ride 2

Workout overview

Duration: 1h

Stress points: 50

Zone distribution

Z1: 17m

Z2: 35m

Z3: 4m

Z4: 2m

Z5: 2m

Z6: -

28%
58%
7%
3%
4%
0%

Author: M.Rowe (Rowe & King)

Todays workout contains 3 x 12 minute blocks of Zone 3, with some surges thrown in for good measure!

The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block increase in intensity, but decrease in duration;
Block 1 - 100% of FTP for 30 seconds,
Block 2 - 110% of FTP, for 20 seconds,
Block 3 - 115% of FTP for 15 seconds.

At the end of each 12 minute block, there is a 1 minute 'free ride' - you can either drop the hammer and give it your max effort, or ride easy and encourage your fellow Zwifters!

View event on zwift.com

Ham Sandwich
2019 UCI Worlds Harrogate Circuit
2020-09-25 22:2552m64
1.0-5.0 W/kg

Ham Sandwich

Workout overview

Duration: 52m

Stress points: 64

Zone distribution

Z1: 21m

Z2: 3m

Z3: 18m

Z4: 1m

Z5: 5m

Z6: 5m

40%
5%
35%
1%
10%
10%

Author: Shayne Gaffney

Ham Sandwich features sweet spot over/unders, with 30/30s "sandwiched" in between. The over/under intervals are alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy...

View event on zwift.com

Fast Friday Workout
May Field
2020-09-25 22:3030m-
5.0-15.0 km/h

3-2-1

Workout overview

Distance: 1.8 km

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

Macro to Micro
Queen's Highway
2020-09-26 00:1059m77
1.0-5.0 W/kg

Macro to Micro

Workout overview

Duration: 58m 30s

Stress points: 77

Zone distribution

Z1: 29m

Z2: 8m

Z3: 7m

Z4: -

Z5: -

Z6: 14m

50%
14%
12%
0%
0%
24%

Author: Shayne Gaffney

A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.

View event on zwift.com

Orange Unicorn
Queen's Highway
2020-09-26 01:1551m58
1.0-5.0 W/kg

Orange Unicorn (Short)

Workout overview

Duration: 51m

Stress points: 58

Zone distribution

Z1: 14m

Z2: 3m

Z3: 27m

Z4: 1m

Z5: 7m

Z6: -

27%
5%
53%
1%
14%
0%

Author: Shayne Gaffney

After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.

View event on zwift.com

Paceline Work
Harrogate Circuit Reverse
2020-09-26 02:1038m41
1.0-5.0 W/kg

Paceline Work

Workout overview

Duration: 38m

Stress points: 41

Zone distribution

Z1: 10m

Z2: 15m

Z3: -

Z4: 10m

Z5: 3m

Z6: -

26%
39%
0%
26%
8%
1%

Author: Shayne Gaffney

This is a great workout for mimicking the demands of working in a paceline. Although gravel events feature mainly off-road and gnarly terrain, they also typically have asphalt and smoother dirt roads. Being able to stay in and work with a group as the speed inevitably increases over this terrain is crucial to achieve maximum speed due to the aerodynamic advantage gained.

View event on zwift.com

Fast Friday Workout
May Field
2020-09-26 02:3030m-
5.0-15.0 km/h

3-2-1

Workout overview

Distance: 1.8 km

Zone distribution

Z1: -

Z2: 14m

Z3: 4m

Z4: -

Z5: 12m

Z6: -

0%
47%
13%
0%
40%
0%

Author: Zwift

A speed workout featuring decreasing interval lengths, but increasing intensity for each starting off at 3min and finishing at 1min intervals.

View event on zwift.com

Workout not available (yet) Spaded Sweetie
Harrogate Circuit Reverse
2020-09-26 03:1044m-
Bonbon
Douce France
2020-09-26 06:1040m52
1.0-5.0 W/kg

Bonbon

Workout overview

Duration: 40m

Stress points: 52

Zone distribution

Z1: 9m

Z2: 5m

Z3: 8m

Z4: 12m

Z5: 7m

Z6: -

22%
12%
20%
30%
16%
0%

Author: Shayne Gaffney

This is a great workout to do on a consistent basis as it works on muscular strength and endurance! We'll also keep a focus of high torque during the burst efforts today.

View event on zwift.com

Amalgam
Douce France
2020-09-26 07:1051m63
1.0-5.0 W/kg

Amalgam

Workout overview

Duration: 51m

Stress points: 63

Zone distribution

Z1: 11m

Z2: 13m

Z3: 10m

Z4: 11m

Z5: 7m

Z6: -

21%
25%
20%
21%
14%
0%

Author: Shayne Gaffney

5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts!

View event on zwift.com

Frequently asked questions

FAQ: How do I join a group workout event?

In Zwift, before pressing the 'ride' button, you have the possibility to enroll in scheduled events. After doing this, you can ride as normal. A few minutes before the start of the event, your avatar will automatically be placed in the starting area for the event, together with all other enrolled riders, after which the event will start at the planned time.

FAQ: What do groups , , , and stand for, and which group should I be in?

Events are categorized into different groups. Groups (4.0+ W/kg) , (3.2-3.9 W/kg), (2.5-3.1 W/kg) and (1.0-2.4 W/kg) are different levels based on the rider's ability. The categorization is based on the ratio of the rider's functional threshold power (FTP) in watts (W) per body mass in kg. The strongest riders are in group , the next strongest in , etc.

Events can be organized for one group or for multiple groups (possibly each having their own event start time, distance, duration, intensity and/or other specific settings).

Group (open W/kg) is open for all riders, meaning that there are no restrictions on the rider's abilities. This category is common for group workouts.

Note 1: In group workouts all riders are kept together in a single peloton, no matter what their power output is.
Note 2: There are some group workout events where different workouts are used per category. In those cases the W/kg does not really matter, as the peloton will still be kept together for each category's group workout, but it gives participants the chance to choose which group workout in the event to join.

FAQ: How do I download a group workout to do it myself at another time?

We have considered making group workouts available for download. However, we would need permission from each event's organizer to let people download their workout. It would be unfair to just share their work, after they put in the effort of creating the workout and organizing/leading the event. Therefore, we have not made group workouts available for download. However, there are many other great workouts available on the site (including some workouts originating from events too, shared by their makers!).

Training Stress Score® (TSS) is a registered trademark of Peaksware, LLC.