BikeRadar Mission Workout - Get fit Together: Jon's Mix
rest 1min 30sec @ 55% FTP
Duration: 54m 20s
Stress points: 62
This workout was often used by the Zwift development team to test features as well as get a solid hour of training in. It starts with a brief warmup and goes straight into short anaerobic bursts, shortly followed by max effort sprint training, only to be finished with 2 10 minute blocks of Sweet Spot Training.