Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

WorkoutNameStartDurationTSS[?]Groups[?]
ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 13:3057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 14:0057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 16:2057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

Monday Run Club
Couch To Sky K
2019-08-19 16:30--
12.0-14.0 km/h

MRC A

Workout overview

Distance: 11.2 km

Zone distribution

Z1: 0 m

Z2: 2560 m

Z3: 7840 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
23%
70%
7%
0%
0%

Author: Tim Grose

Monday Run Club Group A

View event on zwift.com

10.5-12.0 km/h

MRC B

Workout overview

Distance: 10.6 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 7600 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
21%
72%
8%
0%
0%

Author: Tim Grose

Monday Run Club Group B

View event on zwift.com

9.5-10.5 km/h

MRC C

Workout overview

Distance: 9 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 6000 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
24%
67%
9%
0%
0%

Author: Tim Grose

Monday Run Club Group C

View event on zwift.com

8.0-9.5 km/h

MRC D

Workout overview

Distance: 7.4 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 4400 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
30%
59%
11%
0%
0%

Author: Tim Grose

Monday Run Club Group D

View event on zwift.com

Monday Mixer With Rowe & King
Sand And Sequoias
2019-08-19 17:2040m55
1.0-5.0 W/kg

Rowe & King's Monday Mixer 6

Workout overview

Duration: 40m

Stress points: 55

Zone distribution

Z1: 23m

Z2: 2m

Z3: 3m

Z4: 4m

Z5: 4m

Z6: 4m

57%
6%
8%
10%
9%
11%

Author: M.Rowe (Rowe & King)

Rowe & King's Monday Mixer, designed by Rowe & King Head Coach, Courtney Rowe is a short but focused session, aimed at developing your aerobic base, capacity and top end speed.

In terms of physical stress - the session is regarded as 'moderate' - one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday.

The session is centred on two key types of effort;
1. Ramped efforts, which throughout the session decrease in duration (8 minutes down to 1 min), but increase in intensity which helps to increase the power we can produce across these short durations.

2. 15 Second Sprints - touching on your neuromuscular co-ordination and anaerobic peak power production to make you a faster bike rider. These are brutal - especially the sprints towards the end of the session with the ramps already in the legs!

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 18:0057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

Monday Run Club
Couch To Sky K
2019-08-19 18:30--
12.0-14.0 km/h

MRC A

Workout overview

Distance: 11.2 km

Zone distribution

Z1: 0 m

Z2: 2560 m

Z3: 7840 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
23%
70%
7%
0%
0%

Author: Tim Grose

Monday Run Club Group A

View event on zwift.com

10.5-12.0 km/h

MRC B

Workout overview

Distance: 10.6 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 7600 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
21%
72%
8%
0%
0%

Author: Tim Grose

Monday Run Club Group B

View event on zwift.com

9.5-10.5 km/h

MRC C

Workout overview

Distance: 9 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 6000 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
24%
67%
9%
0%
0%

Author: Tim Grose

Monday Run Club Group C

View event on zwift.com

8.0-9.5 km/h

MRC D

Workout overview

Distance: 7.4 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 4400 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
30%
59%
11%
0%
0%

Author: Tim Grose

Monday Run Club Group D

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 18:4557m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 19:2057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 20:3057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 21:2057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

Monday Run Club
Couch To Sky K
2019-08-19 22:00--
12.0-14.0 km/h

MRC A

Workout overview

Distance: 11.2 km

Zone distribution

Z1: 0 m

Z2: 2560 m

Z3: 7840 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
23%
70%
7%
0%
0%

Author: Tim Grose

Monday Run Club Group A

View event on zwift.com

10.5-12.0 km/h

MRC B

Workout overview

Distance: 10.6 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 7600 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
21%
72%
8%
0%
0%

Author: Tim Grose

Monday Run Club Group B

View event on zwift.com

9.5-10.5 km/h

MRC C

Workout overview

Distance: 9 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 6000 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
24%
67%
9%
0%
0%

Author: Tim Grose

Monday Run Club Group C

View event on zwift.com

8.0-9.5 km/h

MRC D

Workout overview

Distance: 7.4 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 4400 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
30%
59%
11%
0%
0%

Author: Tim Grose

Monday Run Club Group D

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-19 22:2057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

Monday Run Club
Couch To Sky K
2019-08-20 00:00--
12.0-14.0 km/h

MRC A

Workout overview

Distance: 11.2 km

Zone distribution

Z1: 0 m

Z2: 2560 m

Z3: 7840 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
23%
70%
7%
0%
0%

Author: Tim Grose

Monday Run Club Group A

View event on zwift.com

10.5-12.0 km/h

MRC B

Workout overview

Distance: 10.6 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 7600 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
21%
72%
8%
0%
0%

Author: Tim Grose

Monday Run Club Group B

View event on zwift.com

9.5-10.5 km/h

MRC C

Workout overview

Distance: 9 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 6000 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
24%
67%
9%
0%
0%

Author: Tim Grose

Monday Run Club Group C

View event on zwift.com

8.0-9.5 km/h

MRC D

Workout overview

Distance: 7.4 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 4400 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
30%
59%
11%
0%
0%

Author: Tim Grose

Monday Run Club Group D

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 00:2557m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 01:2057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 02:2057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 03:2057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 04:2057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 05:2057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 06:2057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 06:5057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 07:2057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 08:2057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 09:0057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

Slowtwitch Indoors: Ride Of The Valkyries Workout (Women Only)
Dust In The Wind
2019-08-20 10:001h77
1.0-5.0 W/kg

Happy Hour!

Workout overview

Duration: 1h

Stress points: 77

Zone distribution

Z1: -

Z2: 23m

Z3: 13m

Z4: 16m

Z5: 9m

Z6: -

0%
38%
21%
26%
15%
0%

Author: Dan Empfield

One-third of this 60 minute workout will be ridden at or 15 percent above threshold. It's a moderate workout, with a TSS in the high-70s.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 11:0557m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 12:3557m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 14:0057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 15:0557m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 16:2057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 18:0057m49
1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

Tuesday Chaingang With Rowe & King Coach Ryan Bevis
Sand And Sequoias
2019-08-20 18:2041m43
1.0-5.0 W/kg

RYAN BEVIS APR 19 TUE

Workout overview

Duration: 40m 30s

Stress points: 43

Zone distribution

Z1: 18m

Z2: 3m

Z3: 18m

Z4: -

Z5: -

Z6: 1m

44%
7%
45%
0%
0%
3%

Author: R.Bevis (Rowe & King)

This session aims to develop your explosive power, but also your repeatable power, i.e. your ability to produce an explosive effort on tired legs. A fundamental attribute for Zwift racing, IRL racing and even a group ride.

At only 41 minutes in length and 35 stress points, this session should be able to be completed when tired or towards the end of a training block.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 19:4057m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

ZA 2019 Workout #8: 4min Power Duration
Watopia's Waistband
2019-08-20 20:1557m49
1.0-4.0 W/kg

8. 4min Power Duration

Workout overview

Duration: 56m 30s

Stress points: 49

Zone distribution

Z1: 32m

Z2: 2m

Z3: 17m

Z4: 4m

Z5: 1m

Z6: -

56%
4%
30%
8%
2%
0%

Author: Zwift Academy Coaches

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 4 minute maximal power.

View event on zwift.com

1.0-5.0 W/kg

8. 4min Power Duration