Specialized Mixtape Stage 2: Anna
Duration: 1h 5m
Stress points: 55
Author: Anna van der Breggen
Current World Road Race Champion and Olympic Gold Medalist, Anna van der Breggen shares one of her favorite workouts. This workout is focused on cadence. She choose this workout because it's a perfect one hour effort that goes by fast with small interval blocks. The workout challenges you to switch up your cadence every two minutes during the efforts. Anna depends on this workout to train her body to keep her power and heart rate low at a higher cadence, which makes her more efficient in the hardest races.