Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

WorkoutNameStartDurationTSS[?]Groups[?]
Neuromuscular + AC #1
Gotham Grind Reverse
2020-05-27 13:201h78
1.0-5.0 W/kg

Neuromuscular + AC #1

Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 19m

Z2: 5m

Z3: 26m

Z4: 2m

Z5: -

Z6: 8m

32%
8%
43%
3%
0%
13%

Author: Kevin Poulton

An effective way to build your aerobic endurance is to perform repeated, short, high power efforts throughout a steady state effort. After building some fatigue with the opening endurance interval, the session finishes with 3 Anaerobic Capacity intervals. The more efficient you are in the endurance effort... the stronger you will be for the AC efforts.

View event on zwift.com

3x13min Climbs
Astoria Line 8
2020-05-27 14:201h 3m72
1.0-5.0 W/kg

Zwift Power Up Training Camp - Climb

Workout overview

Duration: 1h 3m

Stress points: 72

Zone distribution

Z1: 17m

Z2: 8m

Z3: 18m

Z4: 16m

Z5: 3m

Z6: 1m

27%
13%
28%
25%
5%
2%

Author: Kevin Poulton

To help prepare you for the Zwift Power Up Training Camp, this workout simulates the demands of long climbs where the effort progressively increases.

You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb.

View event on zwift.com

VO2 Increasing 4x3min #2
Astoria Line 8
2020-05-27 15:2057m62
1.0-5.0 W/kg

Vo2 increasing 4 x 3min #2

Workout overview

Duration: 57m

Stress points: 62

Zone distribution

Z1: 29m

Z2: 10m

Z3: 2m

Z4: 9m

Z5: 6m

Z6: 1m

51%
18%
4%
15%
11%
2%

Author: Kevin Poulton

After a good warm up, complete the following.
4 x 3min @ Z5 Vo2 with 6min recovery.
The aim is to increase power with each effort, with the final effort being the best.
Each interval starts at the same power. However, each interval ramps up to a higher finishing power.
Cool down.

View event on zwift.com

Workout Wednesday Run
Muir And The Mountain
2020-05-27 15:30--
15.0-15.0 km/h

LT Intervals A

Workout overview

Distance: 11.6 km

Zone distribution

Z1: 0 m

Z2: 2382 m

Z3: 4418 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
21%
38%
41%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

LT Intervals B

Workout overview

Distance: 9.4 km

Zone distribution

Z1: 0 m

Z2: 1786 m

Z3: 3614 m

Z4: 4000 m

Z5: 0 m

Z6: 0 m

0%
19%
38%
43%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

LT Intervals C

Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2912 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

0%
20%
38%
42%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

LT Intervals D

Workout overview

Distance: 6.2 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2312 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
24%
37%
39%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace.

View event on zwift.com

Tempo With 30sec Spike #1
Park Perimeter Loop
2020-05-27 16:2554m58
1.0-5.0 W/kg

Tempo with 30sec spike #1

Workout overview

Duration: 54m

Stress points: 58

Zone distribution

Z1: 19m

Z2: 5m

Z3: 21m

Z4: 5m

Z5: 3m

Z6: 1m

36%
9%
39%
9%
5%
2%

Author: Kevin Poulton

Steady Tempo efforts are great. But by incorporating 30 second high intensity efforts into them, you will improve your body's ability to work aerobically for long periods. This sessions consists of 2 x 12 minute Tempo efforts with a 30 second surge every 3.5 minutes.

View event on zwift.com

Dowsett's TT Tips
Harrogate Circuit Reverse
2020-05-27 17:0045m49
1.0-5.0 W/kg

Weapon Status

Workout overview

Duration: 45m

Stress points: 49

Zone distribution

Z1: 31m

Z2: 3m

Z3: -

Z4: -

Z5: 5m

Z6: 5m

70%
7%
0%
0%
12%
12%

Author: A.Dowsett [ISN]

HIT work this week, a traditional workout of 20/40s and 40/20s. Don't go too hard too early, this one will sting.

View event on zwift.com

TRI247 Workout Series: Get Off That Couch!
Knickerbocker
2020-05-27 18:001h77
1.0-5.0 W/kg

OTCF - Get Off That Couch!

Workout overview

Duration: 1h

Stress points: 77

Zone distribution

Z1: 33m

Z2: 2m

Z3: -

Z4: 15m

Z5: -

Z6: 10m

55%
4%
0%
25%
0%
16%

Author: Steve Clark

After an 8-minute warm up, it's straight into 5x 3-minute FTP efforts with a short recovery.

After a short recovery spin we then jump into 1-minute efforts above FTP and finish off the session with some short and sharp full-gas, 30 second sprints

View event on zwift.com

Poggio Simulation
Gotham Grind
2020-05-27 18:2554m64
1.0-5.0 W/kg

Poggio MSR Sim

Workout overview

Duration: 54m

Stress points: 64

Zone distribution

Z1: 28m

Z2: 3m

Z3: 3m

Z4: 16m

Z5: 1m

Z6: 3m

52%
5%
5%
30%
2%
6%

Author: G.Henderson(@coachhendy)

This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching.For example the final Climbs in Milan San Remo.
Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack!.

View event on zwift.com

Workout Wednesday Run
Muir And The Mountain
2020-05-27 18:30--
15.0-15.0 km/h

LT Intervals A

Workout overview

Distance: 11.6 km

Zone distribution

Z1: 0 m

Z2: 2382 m

Z3: 4418 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
21%
38%
41%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

LT Intervals B

Workout overview

Distance: 9.4 km

Zone distribution

Z1: 0 m

Z2: 1786 m

Z3: 3614 m

Z4: 4000 m

Z5: 0 m

Z6: 0 m

0%
19%
38%
43%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

LT Intervals C

Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2912 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

0%
20%
38%
42%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

LT Intervals D

Workout overview

Distance: 6.2 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2312 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
24%
37%
39%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace.

View event on zwift.com

Workout Wednesday With Rowe & King: 135%
Greater London Flat
2020-05-27 18:4542m61
1.0-5.0 W/kg

Workout Wednesday - 135%

Workout overview

Duration: 45m 30s

Stress points: 61

Zone distribution

Z1: 28m

Z2: 3m

Z3: 2m

Z4: -

Z5: -

Z6: 13m

62%
6%
3%
0%
0%
28%

Author: M.Rowe (Rowe & King)

Welcome to Workout Wednesday! This sessions aims to develop your Anaerobic Capacity - your ability to produce a lot of power for a short period of time. We complete efforts at 135% of FTP, whilst reducing the amount of rest we get between each effort - meaning each effort will get progressively harder.

View event on zwift.com

Uphill Battle
Park Perimeter Reverse
2020-05-27 19:2056m69
1.0-5.0 W/kg

GC Coaching's Uphill Battle

Workout overview

Duration: 56m

Stress points: 69

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Author: Shayne Gaffney | GC Coaching

GC Coaching's Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

View event on zwift.com

3x13min Climbs
Astoria Line 8
2020-05-27 20:201h 3m72
1.0-5.0 W/kg

Zwift Power Up Training Camp - Climb

Workout overview

Duration: 1h 3m

Stress points: 72

Zone distribution

Z1: 17m

Z2: 8m

Z3: 18m

Z4: 16m

Z5: 3m

Z6: 1m

27%
13%
28%
25%
5%
2%

Author: Kevin Poulton

To help prepare you for the Zwift Power Up Training Camp, this workout simulates the demands of long climbs where the effort progressively increases.

You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb.

View event on zwift.com

Workout Wednesday Run
Muir And The Mountain
2020-05-27 20:30--
15.0-15.0 km/h

LT Intervals A

Workout overview

Distance: 11.6 km

Zone distribution

Z1: 0 m

Z2: 2382 m

Z3: 4418 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
21%
38%
41%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 15 kph threshold pace.

View event on zwift.com

13.0-13.0 km/h

LT Intervals B

Workout overview

Distance: 9.4 km

Zone distribution

Z1: 0 m

Z2: 1786 m

Z3: 3614 m

Z4: 4000 m

Z5: 0 m

Z6: 0 m

0%
19%
38%
43%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 13 kph threshold pace.

View event on zwift.com

11.0-11.0 km/h

LT Intervals C

Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2912 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

0%
20%
38%
42%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 11 kph threshold pace.

View event on zwift.com

10.0-10.0 km/h

LT Intervals D

Workout overview

Distance: 6.2 km

Zone distribution

Z1: 0 m

Z2: 1488 m

Z3: 2312 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
24%
37%
39%
0%
0%

Author: Tim Grose

Intervals at lactate threshold with active recoveries. General effort level is based on 9 kph threshold pace.

View event on zwift.com

Frequently asked questions

FAQ: How do I join a group workout event?

In Zwift, before pressing the 'ride' button, you have the possibility to enroll in scheduled events. After doing this, you can ride as normal. A few minutes before the start of the event, your avatar will automatically be placed in the starting area for the event, together with all other enrolled riders, after which the event will start at the planned time.

FAQ: What do groups , , , and stand for, and which group should I be in?

Events are categorized into different groups. Groups (4.0+ W/kg) , (3.2-3.9 W/kg), (2.5-3.1 W/kg) and (1.0-2.4 W/kg) are different levels based on the rider's ability. The categorization is based on the ratio of the rider's functional threshold power (FTP) in watts (W) per body mass in kg. The strongest riders are in group , the next strongest in , etc.

Events can be organized for one group or for multiple groups (possibly each having their own event start time, distance, duration, intensity and/or other specific settings).

Group (open W/kg) is open for all riders, meaning that there are no restrictions on the rider's abilities. This category is common for group workouts.

Note 1: In group workouts all riders are kept together in a single peloton, no matter what their power output is.
Note 2: There are some group workout events where different workouts are used per category. In those cases the W/kg does not really matter, as the peloton will still be kept together for each category's group workout, but it gives participants the chance to choose which group workout in the event to join.

FAQ: How do I download a group workout to do it myself at another time?

We have considered making group workouts available for download. However, we would need permission from each event's organizer to let people download their workout. It would be unfair to just share their work, after they put in the effort of creating the workout and organizing/leading the event. Therefore, we have not made group workouts available for download. However, there are many other great workouts available on the site (including some workouts originating from events too, shared by their makers!).

Training Stress Score® (TSS) is a registered trademark of Peaksware, LLC.