Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

WorkoutNameStartDurationTSS[?]Groups[?]
3min @ 90rpm, from 45 to 65% FTP3min @ 95rpm, 60% FTP4min @ 100rpm, 65% FTP1min @ 90rpm, 55% FTP4x 1min @ 100rpm, 88% FTP,
1min @ 90rpm, 55% FTP
1min @ 90rpm, 55% FTP6x 1min @ 75rpm, 115% FTP,
2min @ 90rpm, 55% FTP
1min @ 90rpm, 55% FTP6x 1min @ 75rpm, 115% FTP,
2min @ 90rpm, 55% FTP
1min @ 90rpm, 55% FTP1min from 60 to 40% FTP
PAOLO BARBERA - HAIR COMB and workout
Makuri Islands: Island Outskirts
59m63
1min 30sec @ 60% FTP1min 30sec @ 70% FTP1min 30sec @ 80% FTP1min 30sec @ 90% FTP1min @ 48% FTP30sec @ 103% FTP2min @ 55% FTP1x 50sec @ 120% FTP,
20sec @ 55% FTP
1x 50sec @ 115% FTP,
20sec @ 55% FTP
1x 50sec @ 110% FTP,
20sec @ 55% FTP
1x 50sec @ 105% FTP,
20sec @ 55% FTP
1x 50sec @ 100% FTP,
20sec @ 55% FTP
1x 50sec @ 95% FTP,
20sec @ 55% FTP
1x 50sec @ 90% FTP,
20sec @ 55% FTP
3min @ 55% FTP1x 50sec @ 120% FTP,
20sec @ 55% FTP
1x 50sec @ 115% FTP,
20sec @ 55% FTP
1x 50sec @ 110% FTP,
20sec @ 55% FTP
1x 50sec @ 105% FTP,
20sec @ 55% FTP
1x 50sec @ 100% FTP,
20sec @ 55% FTP
1x 50sec @ 95% FTP,
20sec @ 55% FTP
1x 50sec @ 90% FTP,
20sec @ 55% FTP
3min @ 55% FTP1x 50sec @ 120% FTP,
20sec @ 55% FTP
1x 50sec @ 115% FTP,
20sec @ 55% FTP
1x 50sec @ 110% FTP,
20sec @ 55% FTP
1x 50sec @ 105% FTP,
20sec @ 55% FTP
1x 50sec @ 100% FTP,
20sec @ 55% FTP
1x 50sec @ 95% FTP,
20sec @ 55% FTP
1x 50sec @ 90% FTP,
20sec @ 55% FTP
3min 30sec @ 40% FTP
Le Col Cycling Club Community Sessions
France: Casse-Pattes
43m53
7min from 50 to 75% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP20sec @ 150% FTP1min @ 100% FTP30sec @ 65% FTP3min @ 90% FTP20sec @ 130% FTP2min @ 95% FTP2min @ 85% FTP2min @ 95% FTP1min @ 120% FTP3min @ 95% FTP2min @ 85% FTP3min @ 95% FTP1min @ 120% FTP3min @ 95% FTP2min @ 85% FTP3min @ 95% FTP1min @ 120% FTP3min @ 95% FTP2min @ 85% FTP3min @ 95% FTP45sec @ 130% FTP2min @ 105% FTP20sec @ 200% FTP5min from 55 to 35% FTP
KNWUFondo.nl Break Your Week Work-out
Watopia: Flat Route
56m82
10min from 53 to 73% FTP4x 5min @ 83% FTP,
1min @ 105% FTP
5min @ 63% FTP3x 5min @ 83% FTP,
1min @ 105% FTP
5min from 55 to 35% FTP
Giant Camden Triathlon Endurance 6
Scotland: Loch Loop
1h 3m69
3min from 45 to 55% FTP20sec @ 125% FTP3min from 56 to 65% FTP20sec @ 125% FTP3min from 66 to 75% FTP20sec @ 125% FTP2min @ 55% FTP5min @ 95% FTP3min @ 50% FTP3min @ 115% FTP1min @ 50% FTP10x 1min @ 100% FTP,
1min @ 77% FTP
2min @ 50% FTP10min from 75 to 50% FTP
Zwift NL - Int. Women's Cycling AMS Workout
Makuri Islands: Suki's Playground
56m66
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
20min @ 100rpm, from 40 to 65% FTP10x 10sec @ 99rpm, 80% FTP,
20sec @ 99rpm, 76% FTP
5min @ 100rpm, 52% FTP10x 10sec @ 99rpm, 80% FTP,
20sec @ 99rpm, 76% FTP
5min @ 100rpm, 52% FTP4x 5min @ 110rpm, 90% FTP,
2min 30sec @ 110rpm, 53% FTP
20min @ 100rpm, from 65 to 40% FTP
Team EF Coaching Weekly Training Ride
Watopia: Hilly Route
1h 30m73
3min 30sec from 40 to 55% FTP4x 15sec @ 110% FTP,
30sec @ 50% FTP
2min 30sec from 50 to 65% FTP4x 15sec @ 120% FTP,
30sec @ 50% FTP
2min 30sec from 60 to 75% FTP4x 15sec @ 130% FTP,
30sec @ 50% FTP
1min @ 60% FTP1min @ 70% FTP1min @ 80% FTP8x 30sec @ 150% FTP,
50sec @ 50% FTP
3min 30sec @ 50% FTP8x 20sec @ 175% FTP,
40sec @ 50% FTP
3min 30sec @ 50% FTP8x 10sec @ 200% FTP,
25sec @ 50% FTP
3min 30sec @ 50% FTP5min 40sec from 75 to 40% FTP
TRI247 Workout Series - Micro Burst Intervals
Watopia: Sand And Sequoias
1h74
5min @ 90rpm, from 40 to 75% FTP30sec @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 80% FTP30sec @ 110rpm, 110% FTP2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP
30sec from 88 to 50% FTP2min 30sec @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP
4min from 50 to 25% FTP
Ham Sandwich
France: R.G.V.
52m64
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
10min from 30 to 78% FTP5x 30sec @ 98% FTP,
30sec @ 46% FTP
2min @ 46% FTP4min @ 90rpm, 89% FTP8min @ 90rpm, 83% FTP3min @ 90rpm, 89% FTP4min @ 46% FTP4min @ 90rpm, 89% FTP8min @ 90rpm, 83% FTP3min @ 90rpm, 89% FTP4min @ 46% FTP4min @ 90rpm, 89% FTP8min @ 90rpm, 83% FTP3min @ 90rpm, 89% FTP4min @ 46% FTP5min @ 54% FTP
Endure IQ Training Squad Session
Watopia: Sand And Sequoias
1h 2m79
3min @ 90rpm, 50% FTP1min @ 90rpm, 60% FTP1min @ 95rpm, 65% FTP1min @ 100rpm, 81% FTP1min @ 105rpm, 103% FTP2min @ 85rpm, 50% FTP2min @ 90rpm, 110% FTP2min @ 85rpm, 50% FTP4min @ 90rpm, 85% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 110% FTP1min @ 85rpm, 50% FTP8x 2min @ 95rpm, 103% FTP,
1min 30sec @ 85rpm, 65% FTP
5min @ 85rpm, 50% FTP
Lactate Shuttle
France: Douce France
57m70
33min 20sec from 70 to 84% of 10k pace2x 1min 40sec @ 107% of 10k pace,
6min 40sec @ 76% of 10k pace
5x 10min @ 100% of 10k pace,
6min 40sec @ 93% of 10k pace
2x 10min @ 103% of 10k pace,
6min 40sec @ 97% of 10k pace
16min 40sec from 80 to 80% of 10k pace
Workout Wednesday Run
Watopia: Chili Pepper
7-11 km-
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
8min @ 85rpm, from 50 to 80% FTP3x 30sec @ 100rpm, 120% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
3min @ 85rpm, from 55 to 35% FTP
Macro to Micro
France: R.G.V.
59m77
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
16min 40sec from 70 to 80% of 10k pace2x 1min 40sec @ 107% of 10k pace,
6min 40sec @ 76% of 10k pace
5x 10min @ 100% of 10k pace,
6min 40sec @ 93% of 10k pace
2x 10min @ 103% of 10k pace,
6min 40sec @ 97% of 10k pace
16min 40sec from 80 to 80% of 10k pace
Workout Wednesday Run
Watopia: Chili Pepper
7-10 km-
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
8min @ 95rpm, from 44 to 65% FTP4min @ 93rpm, 90% FTP1min 30sec @ 97rpm, 115% FTP3min 30sec @ 90rpm, 76% FTP4min @ 93rpm, 90% FTP1min 30sec @ 97rpm, 115% FTP3min 30sec @ 90rpm, 76% FTP4min @ 93rpm, 90% FTP1min 30sec @ 97rpm, 115% FTP3min 30sec @ 90rpm, 76% FTP5min @ 90rpm, 75% FTP1min 30sec @ 73rpm, 85% FTP2min @ 78rpm, 95% FTP1min @ 68rpm, 105% FTP30sec @ 63rpm, 115% FTP1min 30sec @ 83rpm, 90% FTP2min @ 88rpm, 85% FTP2min 30sec @ 93rpm, 80% FTP3min @ 98rpm, 75% FTP5min from 60 to 40% FTP
USAT Workout Wednesday
France: Douce France
59m71
8min @ 80rpm, from 50 to 70% FTP3min @ 85rpm, 70% FTP2min @ 85rpm, 85% FTP1min @ 90rpm, 95% FTP1min @ 100rpm, 110% FTP3min 30sec @ 85rpm, 60% FTP4min @ 75rpm, 88% FTP2min 30sec @ 85rpm, 60% FTP4min @ 65rpm, 78% FTP2min 30sec @ 85rpm, 60% FTP4min @ 75rpm, 88% FTP2min 30sec @ 85rpm, 60% FTP4min @ 65rpm, 78% FTP2min 30sec @ 85rpm, 60% FTP4min @ 75rpm, 88% FTP5min @ 90rpm, 55% FTP4min @ 75rpm, 90% FTP2min 30sec @ 85rpm, 60% FTP4min @ 65rpm, 80% FTP2min 30sec @ 85rpm, 60% FTP4min @ 75rpm, 90% FTP2min 30sec @ 85rpm, 60% FTP4min @ 65rpm, 80% FTP3min @ 75rpm, 60% FTP4min @ 75rpm, 90% FTP1min @ 75rpm, 60% FTP5min @ 85rpm, from 70 to 50% FTP
Half & Full Ironman with Beyond The Line (Asi-Ame)
New York: Knickerbocker
1h 30m87
5min from 45 to 75% FTP30sec @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 120% FTP30sec @ 50% FTP2min @ 50% FTP2min from 90 to 100% FTP1min @ 100% FTP2min from 90 to 100% FTP2min from 90 to 100% FTP1min @ 100% FTP2min from 90 to 100% FTP2min from 90 to 100% FTP1min @ 100% FTP5min @ 50% FTP1min @ 110% FTP1min @ 50% FTP2min @ 110% FTP3min @ 50% FTP2min @ 110% FTP1min @ 50% FTP1min @ 110% FTP5min @ 50% FTP10x 30sec @ 112% FTP,
30sec @ 65% FTP
6min from 50 to 45% FTP
Team I Race Like A Girl Workout
Watopia: Figure 8
1h71
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
33min 20sec from 70 to 84% of 10k pace2x 1min 40sec @ 107% of 10k pace,
6min 40sec @ 76% of 10k pace
5x 10min @ 100% of 10k pace,
6min 40sec @ 93% of 10k pace
2x 10min @ 103% of 10k pace,
6min 40sec @ 97% of 10k pace
16min 40sec from 80 to 80% of 10k pace
Workout Wednesday Run
Watopia: Chili Pepper
7-11 km-
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
5min from 30 to 50% FTP1min @ 60% FTP1min @ 70% FTP1min @ 80% FTP1x 2min @ 100% FTP,
3min @ 55% FTP
15min @ 90% FTP5min @ 55% FTP15min @ 90% FTP3min @ 55% FTP2min @ 100% FTP7min from 50 to 30% FTP
Hincapie Sportswear Power Hour
Watopia: Tick Tock
1h 3m65
5min @ 90rpm, from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP
2min @ 85rpm, 55% FTP6x 2min @ 75rpm, 85% FTP,
30sec @ 110rpm, 105% FTP
4min from 75 to 25% FTP
Orange Unicorn
France: Douce France
51m58
10min from 25 to 75% FTP4x 1min @ 100rpm, 75% FTP,
1min @ 65rpm, 50% FTP
5min @ 85rpm, 95% FTP30sec @ 85rpm, 125% FTP2min @ 50% FTP3min @ 60rpm, 100% FTP2min @ 50% FTP5min @ 85rpm, 81% FTP1min @ 85rpm, 125% FTP2min @ 50% FTP5min @ 85rpm, 95% FTP30sec @ 85rpm, 125% FTP2min @ 50% FTP3min @ 60rpm, 100% FTP2min @ 50% FTP5min @ 85rpm, 81% FTP1min @ 85rpm, 125% FTP2min @ 50% FTP10min from 75 to 25% FTP
Betty Designs Group Workout
Watopia: Tempus Fugit
1h 9m74
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
10min from 25 to 75% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 50% FTP30sec @ 115rpm, 115% FTP2min 30sec @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP30sec @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP1min @ 110rpm, 120% FTP1min @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP2min @ 85rpm, 50% FTP30sec from 65 to 88% FTP4min @ 95rpm, 88% FTP1min @ 105rpm, 105% FTP15sec @ 85rpm, 65% FTP30sec from 65 to 92% FTP4min @ 95rpm, 92% FTP1min @ 105rpm, 105% FTP30sec @ 85rpm, 65% FTP30sec from 65 to 96% FTP4min @ 95rpm, 96% FTP1min @ 105rpm, 106% FTP1min @ 85rpm, 65% FTP30sec from 65 to 100% FTP4min @ 95rpm, 100% FTP1min @ 105rpm, 105% FTP2min @ 85rpm, 65% FTP30sec from 65 to 104% FTP4min @ 95rpm, 104% FTP1min @ 58rpm, from 104 to 120% FTP5min 45sec from 75 to 25% FTP
Spaded Sweetie
France: R.G.V.
1h75
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
33min 20sec from 70 to 84% of 10k pace2x 1min 40sec @ 107% of 10k pace,
6min 40sec @ 76% of 10k pace
5x 10min @ 100% of 10k pace,
6min 40sec @ 93% of 10k pace
2x 10min @ 103% of 10k pace,
6min 40sec @ 97% of 10k pace
16min 40sec from 80 to 80% of 10k pace
Workout Wednesday Run
Watopia: Chili Pepper
7-11 km-
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
5min @ 90rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 53% FTP2x 2min @ 90rpm, 95% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 92% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 90% FTP,
30sec @ 75rpm, 115% FTP
4x 2min @ 90rpm, 88% FTP,
30sec @ 75rpm, 115% FTP
5min @ 85rpm, from 65 to 40% FTP
Bonbon
Innsbruck: Innsbruckring
40m52
10min @ 90rpm, from 30 to 60% FTP7x 6min @ 77% FTP,
1min @ 46% FTP
5min @ 90rpm, from 60 to 30% FTP
Endure IQ Training Squad Session
Watopia: Sand And Sequoias
1h 17m53
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
10min from 25 to 75% FTP1min @ 50% FTP10sec @ 109% FTP2min @ 50% FTP10x 30sec @ 65rpm, 90% FTP,
30sec @ 100rpm, 40% FTP
3min from 40 to 105% FTP30sec @ 65rpm, 115% FTP4min @ 40% FTP10x 30sec @ 65rpm, 90% FTP,
30sec @ 100rpm, 40% FTP
3min from 40 to 105% FTP30sec @ 65rpm, 115% FTP5min from 55 to 25% FTP
The Grind Finale
Innsbruck: Innsbruckring
49m37
10min @ 85rpm, from 25 to 75% FTP30sec @ 95rpm, 80% FTP1min @ 85rpm, 65% FTP30sec @ 105rpm, 90% FTP1min @ 85rpm, 65% FTP30sec @ 115rpm, 105% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 130% FTP,
30sec @ 90rpm, 70% FTP
3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 140% FTP,
30sec @ 90rpm, 60% FTP
3min from 50 to 25% FTP
Uphill Battle
Innsbruck: Innsbruckring
56m69
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
10min from 40 to 70% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 100rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 70rpm, 80% FTP,
1min @ 100rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
2min @ 85rpm, 65% FTP4min @ 95rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 75rpm, 70% FTP4min @ 75rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 95rpm, 70% FTP12min from 60 to 90% FTP2min @ 65rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 95rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 65rpm, 75% FTPover/under 12min @ 100/60rpm, 75% FTP3min @ 50% FTP
Zwift Women's Training Club Workout
Watopia: Watopia's Waistband
35m-1h 30m90
8min @ 85rpm, from 50 to 75% FTP1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP
1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP
2min @ 85rpm, 65% FTP2min @ 85rpm, from 50 to 30% FTP
2 by 2
Watopia: Tempus Fugit
30m42
8min @ 85rpm, from 45 to 70% FTP1min @ 85rpm, 50% FTP1min @ 100rpm, 109% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 90% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 105% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 108% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 112% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 115% FTP5min @ 85rpm, 50% FTP
VO2 Max -3 Minute
Innsbruck: Innsbruckring
55m63
8min @ 85rpm, from 45 to 70% FTP1min @ 85rpm, 50% FTP1min @ 100rpm, 109% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 90% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 105% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 108% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 112% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 115% FTP5min @ 85rpm, 50% FTP
VO2 Max -3 Minute
Innsbruck: Innsbruckring
55m63
5min @ 85rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 53% FTP2x 10sec @ 110rpm, 150% FTP,
50sec @ 85rpm, 65% FTP
3min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
5min @ 85rpm, from 65 to 40% FTP
VO2 Max 40/20
Innsbruck: Innsbruckring
48m53
2min @ 59% FTP2min @ 65% FTP2min @ 69% FTP2min @ 75% FTP2min @ 80% FTP2min @ 84% FTP2min @ 90% FTP2min @ 95% FTP2min @ 100% FTP2min @ 95% FTP2min @ 90% FTP2min @ 84% FTP2min @ 80% FTP2min @ 75% FTP2min @ 69% FTP2min @ 65% FTP2min @ 59% FTP1min @ 65% FTP1min @ 69% FTP1min @ 75% FTP1min @ 80% FTP1min @ 84% FTP1min @ 90% FTP1min @ 95% FTP1min @ 100% FTP1min @ 95% FTP1min @ 90% FTP1min @ 84% FTP1min @ 80% FTP1min @ 75% FTP1min @ 69% FTP1min @ 65% FTP1min @ 59% FTP30sec @ 65% FTP30sec @ 69% FTP30sec @ 75% FTP30sec @ 80% FTP30sec @ 84% FTP30sec @ 90% FTP30sec @ 95% FTP30sec @ 100% FTP30sec @ 95% FTP30sec @ 90% FTP30sec @ 84% FTP30sec @ 80% FTP30sec @ 75% FTP30sec @ 69% FTP30sec @ 65% FTP1min @ 60% FTP1min 30sec @ 50% FTP
QT2 Systems Group Workout
Watopia: Sand And Sequoias
1h66
10min from 48 to 68% FTP1min @ 80% FTP1min @ 110% FTP1min @ 50% FTP30sec @ 120% FTP1min @ 50% FTP30sec @ 130% FTP5min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP3min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP3min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP6min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP3min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP3min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP5min @ 50% FTP5min from 55 to 35% FTP
Slowtwitch Indoors: Rise & Grind
Watopia: Tick Tock
1h64
10min from 40 to 70% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 100rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 70rpm, 80% FTP,
1min @ 100rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
2min @ 85rpm, 65% FTP4min @ 95rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 75rpm, 70% FTP4min @ 75rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 95rpm, 70% FTP12min from 60 to 90% FTP2min @ 65rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 95rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 65rpm, 75% FTPover/under 12min @ 100/60rpm, 75% FTP3min @ 50% FTP
Zwift Women's Training Club Workout
Watopia: Watopia's Waistband
35m-1h 30m90
400 m @ 42% of 10k pace600 m @ 46% of 10k pace1000 m @ 50% of 10k pace1000 m @ 54% of 10k pace1000 m @ 58% of 10k pace200 m @ 67% of 10k pace
Film My Run 500 with NoblePro
New York: Park To Peak
4.2 km-
7min from 35 to 85% FTP2min @ 50% FTP3x 30sec @ 105% FTP,
2min 30sec @ 76% FTP
1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
2min 40sec @ 76% FTP
1min free ride3min @ 50% FTP3x 15sec @ 115% FTP,
2min 45sec @ 76% FTP
1min free ride5min from 65 to 35% FTP
Rapha Women's 100 Workout
Watopia: Beach Island Loop
30m45
3min free run2min free run1min free run2min free run1min free run2min free run1min free run2min free run1min free run4min free run2min free run1min free run2min free run1min free run2min free run1min free run2min free run1min free run4min free run
Team Italy Run-Walk-Run Group
London: Classique
35m-
8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 55% FTP
Arise
Innsbruck: Innsbruckring
52m61
5min @ 90rpm, from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP4min @ 100rpm, 95% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP3min @ 85rpm, 50% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 105 to 80% FTP1min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 105 to 80% FTP2min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 105 to 80% FTP3min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 105 to 80% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 150% FTP,
30sec @ 85rpm, 65% FTP
3min from 50 to 25% FTP
Escalation
Innsbruck: Innsbruckring
55m59
10min from 40 to 70% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 100rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 70rpm, 80% FTP,
1min @ 100rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
2min @ 85rpm, 65% FTP4min @ 95rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 75rpm, 70% FTP4min @ 75rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 95rpm, 70% FTP12min from 60 to 90% FTP2min @ 65rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 95rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 65rpm, 75% FTPover/under 12min @ 100/60rpm, 75% FTP3min @ 50% FTP
Zwift Women's Training Club Workout
Watopia: Watopia's Waistband
35m-1h 30m90
10min from 40 to 70% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 100rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 70rpm, 80% FTP,
1min @ 100rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
2min @ 85rpm, 65% FTP4min @ 95rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 75rpm, 70% FTP4min @ 75rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 95rpm, 70% FTP12min from 60 to 90% FTP2min @ 65rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 95rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 65rpm, 75% FTPover/under 12min @ 100/60rpm, 75% FTP3min @ 50% FTP
Zwift Women's Training Club Workout
Watopia: Watopia's Waistband
35m-1h 30m90
10min from 30 to 50% FTP1min @ 48% FTP1min @ 65% FTP1min @ 100rpm, 83% FTP1min @ 98% FTP1min @ 48% FTP1min @ 65% FTP1min @ 100rpm, 83% FTP1min @ 98% FTP1min @ 48% FTP2min @ 65% FTP4min @ 83% FTP2min @ 65% FTP1min @ 98% FTP1min @ 48% FTP2min @ 65% FTP4min @ 83% FTP2min @ 65% FTP1min @ 98% FTP1min @ 48% FTP2min @ 65% FTP4min @ 83% FTP2min @ 65% FTP1min @ 98% FTP1min @ 48% FTP2min @ 65% FTP4min @ 83% FTP2min @ 65% FTP1min @ 98% FTP12min from 55 to 35% FTP
AP Racing | And you thought work was stressful!
Makuri Islands: Wandering Flats
1h 10m59
5min @ 90rpm, from 40 to 75% FTP30sec @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 80% FTP30sec @ 110rpm, 110% FTP2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP
30sec from 88 to 50% FTP2min 30sec @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP
4min from 50 to 25% FTP
Ham Sandwich
Innsbruck: Innsbruckring
52m64