Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

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WorkoutNameStartDurationTSS[?]Groups[?]
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
8min @ 80rpm, from 50 to 70% FTP3min @ 80rpm, 70% FTP2min @ 80rpm, 85% FTP1min @ 90rpm, 95% FTP1min @ 105rpm, 110% FTP3min @ 80rpm, 60% FTP5min @ 70rpm, from 90 to 102% FTP4min @ 50% FTP5min @ 70rpm, from 90 to 102% FTP4min @ 50% FTP5min @ 70rpm, from 90 to 102% FTP4min @ 50% FTP5min @ 70rpm, from 90 to 102% FTP4min @ 50% FTP5min @ 70rpm, from 90 to 102% FTP4min @ 50% FTP10min @ 85rpm, 80% FTP2min @ 50% FTP10min @ 85rpm, 80% FTP5min @ 80rpm, from 70 to 50% FTP
 Half & Full Ironman with Beyond The Line (Euro)
Watopia: Jungle Circuit 		1h 30m96
5min @ 90rpm, from 40 to 75% FTP30sec @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 80% FTP30sec @ 110rpm, 110% FTP2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP30sec from 88 to 50% FTP2min 30sec @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP4min from 50 to 25% FTP
 Ham Sandwich
France: R.G.V. 		52m64
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-
3min @ 90rpm, 50% FTP1min @ 90rpm, 60% FTP1min @ 95rpm, 65% FTP1min @ 100rpm, 81% FTP1min @ 105rpm, 103% FTP2min @ 85rpm, 50% FTP2min @ 90rpm, 110% FTP2min @ 85rpm, 50% FTP4min @ 90rpm, 85% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 110% FTP1min @ 85rpm, 50% FTP8x 2min @ 95rpm, 103% FTP,
1min 30sec @ 85rpm, 65% FTP5min @ 85rpm, 50% FTP
 Lactate Shuttle
France: R.G.V. 		57m70
5min from 25 to 81% FTP1min @ 67% FTP8x 1min @ 81% FTP,
30sec @ 100% FTP1min @ 50% FTP2min @ 65% FTP8x 1min @ 81% FTP,
45sec @ 100% FTP1min @ 50% FTP2min @ 65% FTP3min 30sec from 73 to 104% FTP10sec free ride3min 20sec from 75 to 25% FTP
 Attacus Morning Fry Up
Watopia: Tempus Fugit 		45m51
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
8min @ 85rpm, from 50 to 80% FTP3x 30sec @ 100rpm, 120% FTP,
30sec @ 85rpm, 55% FTP2min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP3min @ 85rpm, from 55 to 35% FTP
 Macro to Micro
France: Douce France 		59m77
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
6min from 35 to 95% FTP2min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride5min from 65 to 35% FTP
 RCC Global Club Ride
Watopia: Road to Ruins 		50m46
5min @ 90rpm, from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP2min @ 85rpm, 55% FTP6x 2min @ 75rpm, 85% FTP,
30sec @ 110rpm, 105% FTP4min from 75 to 25% FTP
 Orange Unicorn
France: Douce France 		51m58
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-
5min @ 50% FTP5min @ 65% FTP5min @ 80% FTP5min @ 50% FTP1x 2min @ 100% FTP,
3min @ 50% FTP1x 4min @ 95% FTP,
3min @ 50% FTP1x 6min @ 90% FTP,
3min @ 50% FTP1x 8min @ 85% FTP,
3min @ 50% FTP1x 8min @ 90% FTP,
3min @ 50% FTP1x 6min @ 95% FTP,
3min @ 50% FTP1x 4min @ 100% FTP,
3min @ 50% FTP1x 2min @ 105% FTP,
3min @ 50% FTP10min @ 60% FTP5min from 55 to 35% FTP
 SantiTreinos GroupWorkout
Scotland: The Muckle Yin 		1h 39m99
5min from 25 to 75% of 1mi pace5min @ 100% of 5k pace4min @ 110% of 1mi pace3min @ 120% of 1mi pace2min @ 135% of 1mi pace1min @ 151% of 1mi pace2min @ 136% of 1mi pace3min @ 122% of 1mi pace4min @ 110% of 1mi pace5min @ 100% of 1mi pace5min from 75 to 25% of 1mi pace
 Triathlon Australia - Sprint Triathlon Workout
Watopia: May Field 		5 km-
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
7min from 55 to 75% FTP1min @ 55% FTP4x 30sec @ 94% FTP,
30sec @ 55% FTP1min @ 55% FTP1min @ 107% FTP6min @ 89% FTP1min @ 107% FTP1min @ 55% FTP1min @ 107% FTP6min @ 89% FTP1min @ 107% FTP1min @ 55% FTP4min @ 55% FTP1min @ 107% FTP6min @ 89% FTP1min @ 107% FTP1min @ 55% FTP1min @ 107% FTP6min @ 89% FTP1min @ 107% FTP1min @ 55% FTP2min @ 55% FTP8x 20sec @ 120% FTP,
40sec @ 55% FTP5min from 63 to 43% FTP
 Power2Tri Multisport Coaching - 8 Week Triathlon Base/Build (Phase 2)
Scotland: Loch Loop 		1h 8m79
5min from 35 to 60% FTP2x 30sec @ 90% FTP,
30sec @ 45% FTP3x 30sec @ 95% FTP,
30sec @ 45% FTP3x 30sec @ 100% FTP,
30sec @ 45% FTP3min @ 55% FTP6x 2min 30sec @ 85% FTP,
2min 30sec @ 55% FTP15min @ 72% FTP2min from 55 to 35% FTP
 Tower 26 Group Workout
Watopia: Tick Tock 		1h 3m53
10min from 50 to 70% FTP1min 30sec @ 80% FTP2min @ 90% FTP1min @ 100% FTP30sec @ 110% FTP2min @ 50% FTP4x 30sec @ 120% FTP,
45sec @ 50% FTP2min @ 50% FTP4min @ 80% FTP30sec @ 90% FTP30sec @ 100% FTP30sec @ 110% FTP1min 30sec @ 50% FTP3min @ 80% FTP30sec @ 90% FTP30sec @ 100% FTP30sec @ 110% FTP1min 30sec @ 50% FTP4min @ 80% FTP30sec @ 90% FTP30sec @ 100% FTP30sec @ 110% FTP1min 30sec @ 50% FTP3min @ 80% FTP30sec @ 90% FTP30sec @ 100% FTP30sec @ 110% FTP1min 30sec @ 50% FTP4min @ 80% FTP30sec @ 90% FTP30sec @ 100% FTP30sec @ 110% FTP1min 30sec @ 50% FTP3min from 70 to 50% FTP
 Slowtwitch Indoors: Ride Of The Valkyries Workout (Women Only)
Watopia: Volcano Circuit CCW 		1h63
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
9min from 25 to 70% FTP1min @ 50% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP4min @ 85rpm, 40% FTP30sec @ 90rpm, 175% FTP5min @ 85rpm, 32% FTP
 CRYO-GEN Power Tuesday Group Ride
Watopia: Road to Sky 		1h 5m75
2min @ 40% FTP2min @ 50% FTP2min @ 55% FTP2min @ 60% FTP2min @ 65% FTP2min @ 70% FTP1min @ 75% FTP1min @ 80% FTP2min @ 40% FTP4x 20sec @ 110% FTP,
40sec @ 40% FTP2min @ 40% FTP2x 7min @ 90% FTP,
3min @ 70% FTP2x 5min @ 95% FTP,
2min @ 60% FTP4min @ 40% FTP3min @ 50% FTP2min @ 60% FTP2min @ 70% FTP1min @ 80% FTP2min @ 45% FTP5x 7min @ 85% FTP,
2min @ 45% FTP5min @ 40% FTP
 Coeur Velo Weekly Interval Session
Watopia: Tempus Fugit 		1h119
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
8min from 50 to 75% FTP2x 30sec @ 115% FTP,
30sec @ 55% FTP2min @ 55% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP5min @ 55% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP3min @ 85% FTP30sec @ 105% FTP15sec @ 120% FTP5min from 55 to 35% FTP
 Club Yummy's Workout Party
New York: Park Perimeter Loop 		52m59
10min from 50 to 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 50% FTP30sec @ 115rpm, 115% FTP2min 30sec @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP30sec @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP1min @ 110rpm, 120% FTP1min @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP2min @ 85rpm, 50% FTP30sec from 65 to 88% FTP4min @ 95rpm, 88% FTP1min @ 105rpm, 105% FTP15sec @ 85rpm, 65% FTP30sec from 65 to 92% FTP4min @ 95rpm, 92% FTP1min @ 105rpm, 105% FTP30sec @ 85rpm, 65% FTP30sec from 65 to 96% FTP4min @ 95rpm, 96% FTP1min @ 105rpm, 106% FTP1min @ 85rpm, 65% FTP30sec from 65 to 100% FTP4min @ 95rpm, 100% FTP1min @ 105rpm, 105% FTP2min @ 85rpm, 65% FTP30sec from 65 to 104% FTP4min @ 95rpm, 104% FTP1min @ 115rpm, from 104 to 120% FTP3min from 60 to 25% FTP
 Spaded Sweetie
France: R.G.V. 		44m74
6min from 35 to 95% FTP2min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride5min from 65 to 35% FTP
 RCC Global Club Ride
France: Petit Boucle 		45m46
400 m @ 42% of 10k pace600 m @ 46% of 10k pace1000 m @ 50% of 10k pace1000 m @ 54% of 10k pace1000 m @ 58% of 10k pace200 m @ 67% of 10k pace
 Film My Run 500 with Noble Pro
New York: Park To Peak 		4.2 km-
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
5min @ 90rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP2min @ 85rpm, 53% FTP2x 2min @ 90rpm, 95% FTP,
30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 92% FTP,
30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 90% FTP,
30sec @ 75rpm, 115% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 75rpm, 115% FTP5min @ 85rpm, from 65 to 40% FTP
 Bonbon
France: R.G.V. 		40m52
5min from 35 to 60% FTP2x 30sec @ 90% FTP,
30sec @ 45% FTP3x 30sec @ 95% FTP,
30sec @ 45% FTP3x 30sec @ 100% FTP,
30sec @ 45% FTP3min @ 55% FTP6x 2min 30sec @ 85% FTP,
2min 30sec @ 55% FTP15min @ 72% FTP2min from 55 to 35% FTP
 Tower 26 Group Workout
Watopia: Tick Tock 		1h 3m53
8min from 65 to 80% of 5k pace4min from 92 to 100% of 5k pace1min from 100 to 112% of 5k pace2min 30sec @ 70% of 5k pace4min from 92 to 100% of 5k pace1min from 100 to 112% of 5k pace2min 30sec @ 70% of 5k pace4min from 92 to 100% of 5k pace1min from 100 to 112% of 5k pace5min from 70 to 50% of 5k pace
 ZLDR Speed Session
Paris: Champs-Élysées 		33m-
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
1min @ 50% FTP1min @ 56% FTP1min @ 63% FTP1min @ 69% FTP1min @ 75% FTP1min @ 55% FTP40sec @ 110% FTP1min @ 55% FTP30sec @ 60% FTP30sec @ 66% FTP30sec @ 72% FTP30sec @ 78% FTP30sec @ 84% FTP30sec @ 90% FTP3min @ 100% FTP2min @ 55% FTP6x 1min @ 110rpm, 85% FTP,
1min @ 85rpm, 50% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP1min @ 75% FTP1min @ 80% FTP20sec @ 110% FTP1min @ 80% FTP1min @ 75% FTP1min @ 70% FTP1min @ 65% FTP1min @ 60% FTP2x 4min @ 100rpm, 90% FTP,
3min @ 85rpm, 65% FTP2x 1min @ 110rpm, 85% FTP,
1min @ 85rpm, 50% FTP1min @ 75% FTP1min @ 68% FTP1min @ 62% FTP1min @ 55% FTP
 KX3 Women's Freestyle Ride
France: R.G.V. 		47m58
7min from 40 to 60% FTP1min @ 95% FTP45sec @ 50% FTP1min @ 95% FTP45sec @ 50% FTP1min @ 105% FTP45sec @ 50% FTP1min @ 105% FTP45sec @ 50% FTP1min @ 110% FTP1min @ 50% FTP1min @ 110% FTP3min @ 50% FTP12min @ 95% FTP2min @ 110% FTP5min @ 55% FTP12min @ 95% FTP2min @ 110% FTP7min from 55 to 35% FTP
 Lance Watson's Champion Intervals
Watopia: Tempus Fugit 		1h74
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-
10min from 35 to 55% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP20sec @ 65% FTP20sec @ 83% FTP20sec @ 98% FTP1min @ 55% FTP1min @ 113% FTP2min 30sec @ 83% FTP1min 30sec @ 38% FTP1min @ 113% FTP2min 30sec @ 83% FTP1min 30sec @ 38% FTP1min @ 113% FTP2min 30sec @ 83% FTP1min 30sec @ 38% FTP1min @ 113% FTP2min 30sec @ 83% FTP1min 30sec @ 38% FTP1min @ 113% FTP2min 30sec @ 83% FTP1min 30sec @ 38% FTP1min @ 113% FTP2min 30sec @ 83% FTP1min 30sec @ 38% FTP14min from 55 to 35% FTP
 AP Racing | Punch and Settle
New York: Park Perimeter Reverse 		1h 5m63
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
5min from 40 to 85% FTP4x 5min @ 96% FTP,
5min @ 89% FTP5min from 75 to 55% FTP
 Best Buddies Challenge - Tuesday Tuneup
Watopia: Tempus Fugit 		50m66
10min from 25 to 75% FTP1min @ 50% FTP10sec @ 109% FTP2min @ 50% FTP10x 30sec @ 65rpm, 90% FTP,
30sec @ 100rpm, 40% FTP3min from 40 to 105% FTP30sec @ 65rpm, 115% FTP4min @ 40% FTP10x 30sec @ 65rpm, 90% FTP,
30sec @ 100rpm, 40% FTP3min from 40 to 105% FTP30sec @ 65rpm, 115% FTP5min from 55 to 25% FTP
 The Grind Finale
France: Douce France 		49m37
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
10min @ 85rpm, from 25 to 75% FTP30sec @ 95rpm, 80% FTP1min @ 85rpm, 65% FTP30sec @ 105rpm, 90% FTP1min @ 85rpm, 65% FTP30sec @ 115rpm, 105% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 130% FTP,
30sec @ 90rpm, 70% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 140% FTP,
30sec @ 90rpm, 60% FTP3min from 50 to 25% FTP
 Uphill Battle
France: Douce France 		56m69
10min from 65 to 80% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 110% of 1mi pace2min @ 50% of MM pace
 Dusk Patrol Run
Watopia: Tick Tock 		1h-
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
8min from 50 to 75% FTP2min @ 60% FTP2min @ 85rpm, 70% FTP2min @ 90rpm, 80% FTP2min @ 100rpm, 90% FTP1min @ 105rpm, 100% FTP3min @ 50% FTP5min @ 100rpm, 95% FTP3min @ 50% FTP5min @ 100rpm, 100% FTP2min @ 50% FTP2min @ 85rpm, 70% FTP2min @ 90rpm, 80% FTP2min @ 100rpm, 90% FTP1min @ 105rpm, 100% FTP3min @ 50% FTP3min @ 90rpm, 95% FTP2min @ 40% FTP5min @ 100% FTP5min @ 50% FTP
 TEAM ITALY HIGH INTENSITY AND STRENGTH INCREASE WORKOUT SERIES by Ferroni
Crit City: Downtown Dolphin 		1h66
8min @ 85rpm, from 45 to 70% FTP1min @ 85rpm, 50% FTP1min @ 100rpm, 109% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 90% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 105% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 108% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 112% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 115% FTP5min @ 85rpm, 50% FTP
 VO2 Max -3 Minute
France: R.G.V. 		55m63
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-
5min from 45 to 75% FTP2x 1min @ 80% FTP,
1min @ 50% FTP2x 1min @ 98% FTP,
1min @ 50% FTP2min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP2min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP6min from 75 to 25% FTP
 TEAM VEGAN Seitan's Workout
Makuri Islands: Two Village Loop 		56m89
7min 30sec from 45 to 65% FTP3min @ 65% FTP7x 45sec @ 112% FTP,
48sec @ 50% FTP4min @ 65% FTP7x 45sec @ 112% FTP,
48sec @ 50% FTP3min 30sec @ 65% FTP7x 45sec @ 112% FTP,
48sec @ 50% FTP9min 26sec from 65 to 35% FTP
 Cocorico Workouts – Bikes France
Watopia: Downtown Titans 		1h63
3min from 35 to 55% FTP5x 15sec @ 95% FTP,
45sec @ 55% FTP2min @ 45% FTP4x 1min 30sec @ 95% FTP,
30sec @ 110% FTP8min @ 50% FTP4x 1min 30sec @ 95% FTP,
30sec @ 110% FTP8min @ 50% FTP4x 1min 30sec @ 95% FTP,
30sec @ 110% FTP10min from 55 to 35% FTP
 Rocacorba Collective Workout Ride
Scotland: The Muckle Yin 		1h65
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
6min from 35 to 95% FTP2min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
1min 40sec @ 76% FTP1min free ride5min from 65 to 35% FTP
 RCC Global Club Ride
London: Surrey Hills 		45m46
3min @ 90rpm, from 45 to 65% FTP1min @ 95rpm, 60% FTP1min @ 100rpm, 65% FTP1min @ 105rpm, 75% FTP45sec @ 110rpm, 90% FTP15sec @ 125rpm, 100% FTP3min @ 85rpm, 45% FTP2min @ 95rpm, 110% FTP1min @ 95rpm, 110% FTP3min @ 85rpm, 55% FTP2min @ 95rpm, 110% FTP1min @ 100rpm, 110% FTP3min @ 85rpm, 55% FTP1min @ 95rpm, 110% FTP1min @ 100rpm, 112% FTP1min @ 105rpm, 115% FTP3min @ 85rpm, 55% FTP1min @ 105rpm, 115% FTP1min @ 100rpm, 112% FTP1min @ 95rpm, 110% FTP3min @ 85rpm, 55% FTP2min @ 95rpm, 110% FTP30sec @ 100rpm, 110% FTP30sec @ 115rpm, 119% FTP2min @ 85rpm, 55% FTP2min @ 85rpm, 50% FTP2min @ 85rpm, 45% FTP2min @ 85rpm, 45% FTP2min @ 85rpm, from 55 to 35% FTP
 Hotchillee WOT (Watts on Tuesday)
Scotland: Rolling Highlands 		47m58
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
400 m @ 42% of 10k pace600 m @ 46% of 10k pace1000 m @ 50% of 10k pace1000 m @ 54% of 10k pace1000 m @ 58% of 10k pace200 m @ 67% of 10k pace
 Film My Run 500 with Noble Pro
New York: Park To Peak 		4.2 km-
9min from 50 to 70% FTP1min @ 60% FTP1min @ 70% FTP1min @ 80% FTP1min @ 90% FTP1min @ 100% FTP5min @ 70% FTP1x 5min @ 100% FTP,
1min @ 55% FTP1x 10min @ 100% FTP,
2min @ 55% FTP1x 10min @ 100% FTP,
2min @ 55% FTP1x 5min @ 100% FTP,
1min @ 55% FTP5min @ 85rpm, from 50 to 30% FTP
 Oxygenaddict Triathlon Power Hour
Watopia: Mountain Route 		1h77
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-
5min @ 90rpm, from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2x 1min @ 75rpm, 85% FTP,
1min @ 55rpm, 85% FTP5min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP5min @ 85rpm, 65% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP3min from 65 to 40% FTP
 Amalgam
France: R.G.V. 		51m63
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP2min @ 85rpm, 50% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP10min @ 90rpm, 92% FTP5min @ 55% FTP
 Arise
France: R.G.V. 		52m61
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-
15hr 40min free ride
 Tour of Watopia 2023 | Stage 4
Watopia: Dust In The Wind
Watopia: Road to Ruins
Watopia: Serpentine 8 		17.1 km1003
10min from 40 to 70% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP1min @ 85rpm, 65% FTP1x 3min @ 100rpm, 80% FTP,
1min @ 65rpm, 105% FTP1min @ 85rpm, 65% FTP1x 3min @ 70rpm, 80% FTP,
1min @ 100rpm, 105% FTP1min @ 85rpm, 65% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP2min @ 85rpm, 65% FTP4min @ 95rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 75rpm, 70% FTP4min @ 75rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 95rpm, 70% FTP12min from 90 to 60% FTP2min @ 65rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 95rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 65rpm, 75% FTP6x 1min @ 100rpm, 75% FTP,
1min @ 60rpm, 75% FTP3min @ 50% FTP
 Summit City Zwift League Endurance Ride
Makuri Islands: Fine and Sandy 		1h 30m90
7min from 55 to 75% FTP1min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min @ 55% FTP30sec @ 81% FTP20sec @ 90% FTP10sec @ 100% FTP2min 30sec @ 55% FTP8x 2min @ 85% FTP,
2min 20sec @ 55% FTP15sec @ 140% FTP1min @ 55% FTP15sec @ 145% FTP1min @ 55% FTP20sec @ 145% FTP3min 10sec from 70 to 55% FTP
 Triathletes on Zwift Tuesday High Intensity Workout
Scotland: Loch Loop 		1h 4m56
3min from 40 to 60% FTP3min @ 60% FTP4min @ 65% FTP2x 30sec @ 100% FTP,
1min @ 50% FTP2x 30sec @ 110% FTP,
1min @ 50% FTP2x 30sec @ 120% FTP,
1min @ 50% FTP3min @ 50% FTP1min @ 100% FTP1min @ 50% FTP1min @ 105% FTP1min @ 50% FTP1min @ 110% FTP1min @ 50% FTP1min @ 115% FTP1min @ 50% FTP1min @ 120% FTP4min @ 50% FTP1min @ 100% FTP1min @ 50% FTP1min @ 105% FTP1min @ 50% FTP1min @ 110% FTP1min @ 50% FTP1min @ 115% FTP1min @ 50% FTP1min @ 120% FTP4min @ 50% FTP1min @ 100% FTP1min @ 50% FTP1min @ 105% FTP1min @ 50% FTP1min @ 110% FTP1min @ 50% FTP1min @ 115% FTP1min @ 50% FTP1min @ 120% FTP3min from 60 to 40% FTP
 Slowtwitch Indoors: Tuesday Structured Training
Watopia: Seaside Sprint 		1h65
26min 40sec from 80 to 95% of 10k pace26min 40sec @ 102% of 10k pace13min 20sec @ 104% of 10k pace13min 20sec @ 105% of 10k pace13min 20sec @ 106% of 10k pace13min 20sec @ 107% of 10k pace13min 20sec from 85 to 50% of HM pace
 Turn It Up Tuesdays
Watopia: 5K Loop 		7.2 km-