Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

WorkoutNameStartDurationTSS[?]Groups[?]
5min @ 85rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 53% FTP2x 10sec @ 110rpm, 150% FTP,
50sec @ 85rpm, 65% FTP
3min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
5min @ 85rpm, from 65 to 40% FTP
VO2 Max 40/20
Innsbruck: Innsbruckring
48m53
5min from 25 to 75% FTP6x 30sec @ 105% FTP,
2min @ 50% FTP
5min @ 61% FTP6x 1min 30sec @ 110% FTP,
2min @ 50% FTP
5min from 75 to 25% FTP
Tri Aus Group Workout - p/b ZTO
France: R.G.V.
51m50
2min @ 59% FTP2min @ 65% FTP2min @ 69% FTP2min @ 75% FTP2min @ 80% FTP2min @ 84% FTP2min @ 90% FTP2min @ 95% FTP2min @ 100% FTP2min @ 95% FTP2min @ 90% FTP2min @ 84% FTP2min @ 80% FTP2min @ 75% FTP2min @ 69% FTP2min @ 65% FTP2min @ 59% FTP1min @ 65% FTP1min @ 69% FTP1min @ 75% FTP1min @ 80% FTP1min @ 84% FTP1min @ 90% FTP1min @ 95% FTP1min @ 100% FTP1min @ 95% FTP1min @ 90% FTP1min @ 84% FTP1min @ 80% FTP1min @ 75% FTP1min @ 69% FTP1min @ 65% FTP1min @ 59% FTP30sec @ 65% FTP30sec @ 69% FTP30sec @ 75% FTP30sec @ 80% FTP30sec @ 84% FTP30sec @ 90% FTP30sec @ 95% FTP30sec @ 100% FTP30sec @ 95% FTP30sec @ 90% FTP30sec @ 84% FTP30sec @ 80% FTP30sec @ 75% FTP30sec @ 69% FTP30sec @ 65% FTP1min @ 60% FTP1min 30sec @ 50% FTP
QT2 Systems Group Workout
Watopia: Sand And Sequoias
1h66
10min from 48 to 68% FTP1min @ 80% FTP1min @ 110% FTP1min @ 50% FTP30sec @ 120% FTP1min @ 50% FTP30sec @ 130% FTP5min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP3min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP3min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP6min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP3min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP3min @ 50% FTP30sec @ 120% FTP30sec @ 115% FTP30sec @ 110% FTP30sec @ 105% FTP5min @ 50% FTP5min from 55 to 35% FTP
Slowtwitch Indoors: Rise & Grind
Watopia: Tick Tock
1h64
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart | Zwift Women's Training Club
Watopia: Watopia's Waistband
55m74
5min @ 90rpm, from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2x 1min @ 75rpm, 85% FTP,
1min @ 55rpm, 85% FTP
5min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP5min @ 85rpm, 65% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP3min from 65 to 40% FTP
Amalgam
Innsbruck: Innsbruckring
51m63
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart
Makuri Islands: Farmland Loop
55m74
10min from 40 to 85% FTP3x 5min @ 95% FTP,
5min @ 86% FTP
3min @ 50% FTP1min @ 110% FTP1min @ 50% FTP3x 5min @ 95% FTP,
5min @ 86% FTP
10min from 75 to 55% FTP
NICO-ME! Group Workout "SST Mid"
Watopia: Out And Back Again
1h 25m104
7min from 35 to 85% FTP2min @ 50% FTP3x 30sec @ 105% FTP,
2min 30sec @ 76% FTP
1min free ride3min @ 50% FTP3x 20sec @ 110% FTP,
2min 40sec @ 76% FTP
1min free ride3min @ 50% FTP3x 15sec @ 115% FTP,
2min 45sec @ 76% FTP
1min free ride5min from 65 to 35% FTP
Rapha Women's 100 Workout
Watopia: Beach Island Loop
30m45
400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace800 m @ 100% of HM pace400 m @ 60% of HM pace
Fearless Flying Feet Track Intervals
Watopia: May Field
7.4 km-
400 m @ 42% of 10k pace600 m @ 46% of 10k pace1000 m @ 50% of 10k pace1000 m @ 54% of 10k pace1000 m @ 58% of 10k pace200 m @ 67% of 10k pace
Film My Run 500 with NoblePro
New York: Park To Peak
4.2 km-
8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 55% FTP
Arise
Innsbruck: Innsbruckring
52m61
3min free run2min free run1min free run2min free run1min free run2min free run1min free run2min free run1min free run4min free run2min free run1min free run2min free run1min free run2min free run1min free run2min free run1min free run4min free run
Team Italy Run-Walk-Run Group
London: Classique
35m-
15min from 48 to 68% FTP4x 30sec @ 95rpm, 90% FTP,
30sec @ 65rpm, 50% FTP
5min @ 55% FTP5x 30sec @ 95rpm, 90% FTP,
30sec @ 65rpm, 50% FTP
5min @ 55% FTP5x 30sec @ 95rpm, 90% FTP,
30sec @ 65rpm, 50% FTP
10min @ 58% FTP5x 30sec @ 95rpm, 90% FTP,
30sec @ 65rpm, 50% FTP
5min @ 55% FTP5x 30sec @ 95rpm, 90% FTP,
30sec @ 65rpm, 50% FTP
11min @ 55% FTP
NVDM Coaching Group Workout
Watopia: Tempus Fugit
1h 15m50
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart | Zwift Women's Training Club
Watopia: Watopia's Waistband
55m74
5min from 50 to 70% FTP1min @ 90rpm, 80% FTP1min @ 65% FTP1min @ 95rpm, 85% FTP1min @ 65% FTP1min @ 100rpm, 90% FTP1min @ 65% FTP5min @ 65% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP5min @ 30% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP5min from 50 to 35% FTP
BaseCamp Paceline Sweet Spot p/b Lauf Cycles
Makuri Islands: Two Village Loop
1h69
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart
Makuri Islands: Farmland Loop
55m74
5min @ 90rpm, from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP4min @ 100rpm, 95% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP3min @ 85rpm, 50% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 105 to 80% FTP1min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 105 to 80% FTP2min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 105 to 80% FTP3min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 105 to 80% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 150% FTP,
30sec @ 85rpm, 65% FTP
3min from 50 to 25% FTP
Escalation
Innsbruck: Innsbruckring
55m59
40min free ride
Black Celebration Series | KRT/QRT
Watopia: Beach Island Loop
40m43
10min from 30 to 50% FTP1min @ 48% FTP1min @ 65% FTP1min @ 100rpm, 83% FTP1min @ 98% FTP1min @ 48% FTP1min @ 65% FTP1min @ 100rpm, 83% FTP1min @ 98% FTP1min @ 48% FTP2min @ 65% FTP4min @ 83% FTP2min @ 65% FTP1min @ 98% FTP1min @ 48% FTP2min @ 65% FTP4min @ 83% FTP2min @ 65% FTP1min @ 98% FTP1min @ 48% FTP2min @ 65% FTP4min @ 83% FTP2min @ 65% FTP1min @ 98% FTP1min @ 48% FTP2min @ 65% FTP4min @ 83% FTP2min @ 65% FTP1min @ 98% FTP12min from 55 to 35% FTP
AP Racing | And you thought work was stressful!
Makuri Islands: Wandering Flats
1h 10m59
5min @ 90rpm, from 40 to 75% FTP30sec @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 80% FTP30sec @ 110rpm, 110% FTP2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP
30sec from 88 to 50% FTP2min 30sec @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP
4min from 50 to 25% FTP
Ham Sandwich
Innsbruck: Innsbruckring
52m64
5min from 33 to 45% FTP5x 10sec @ 105rpm, 100% FTP,
50sec @ 90rpm, 45% FTP
17x 15sec @ 125% FTP,
45sec @ 40% FTP
3min from 40 to 33% FTP
MoTTIV Ride with Triathlon Taren
Watopia: Tick Tock
30m19
1min @ 50% FTP1min @ 55% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP1min @ 75% FTP1min @ 80% FTP4min @ 55% FTP3x 5min @ 100% FTP,
2min @ 55% FTP
2min @ 55% FTP3x 1min @ 110% FTP,
1min @ 50% FTP
4min @ 55% FTP2x 1min @ 110% FTP,
1min @ 50% FTP
3min @ 55% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP1min @ 75% FTP1min @ 80% FTP1min @ 85% FTP1min @ 90% FTP1min @ 95% FTP1min @ 100% FTP1min @ 102% FTP1min @ 105% FTP1min @ 108% FTP8min from 60 to 40% FTP
FoCo Fondo Winter Training
Makuri Islands: Neon Flats
1h 11m80
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart | Zwift Women's Training Club
Watopia: Watopia's Waistband
55m74
3min @ 90rpm, 50% FTP1min @ 90rpm, 60% FTP1min @ 95rpm, 65% FTP1min @ 100rpm, 81% FTP1min @ 105rpm, 103% FTP2min @ 85rpm, 50% FTP2min @ 90rpm, 110% FTP2min @ 85rpm, 50% FTP4min @ 90rpm, 85% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 110% FTP1min @ 85rpm, 50% FTP8x 2min @ 95rpm, 103% FTP,
1min 30sec @ 85rpm, 65% FTP
5min @ 85rpm, 50% FTP
Lactate Shuttle
Innsbruck: Innsbruckring
57m70
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart
Makuri Islands: Farmland Loop
55m74
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart
Makuri Islands: Farmland Loop
55m74
10min from 50 to 55% FTP2min @ 95rpm, 55% FTP2min @ 90rpm, 60% FTP1min @ 70rpm, 65% FTP2min @ 95rpm, 55% FTP2min @ 90rpm, 60% FTP1min @ 70rpm, 65% FTP2min @ 95rpm, 55% FTP2min @ 90rpm, 60% FTP1min @ 70rpm, 65% FTP2min @ 95rpm, 55% FTP2min @ 90rpm, 60% FTP1min @ 70rpm, 65% FTP2min @ 95rpm, 55% FTP2min @ 90rpm, 60% FTP1min @ 70rpm, 65% FTP2min @ 95rpm, 55% FTP2min @ 90rpm, 60% FTP1min @ 70rpm, 65% FTP2min @ 95rpm, 55% FTP2min @ 90rpm, 60% FTP1min @ 70rpm, 65% FTP2min @ 95rpm, 55% FTP2min @ 90rpm, 60% FTP1min @ 70rpm, 65% FTP5min @ 90rpm, from 55 to 50% FTP5min from 50 to 35% FTP
Team Italy Improve Uphill by Vins D'Agrosa
Watopia: Figure 8
1h32
5min from 50 to 70% FTP1min @ 90rpm, 80% FTP1min @ 65% FTP1min @ 95rpm, 85% FTP1min @ 65% FTP1min @ 100rpm, 90% FTP1min @ 65% FTP5min @ 65% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP5min @ 30% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP35sec @ 80% FTP15sec @ 105% FTP15sec @ 85% FTP5min from 50 to 35% FTP
BaseCamp Paceline Sweet Spot p/b MyVeloFit
Makuri Islands: Two Village Loop
1h 5m69
10min from 65 to 80% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 100% of 1mi pace2min @ 50% of MM pace4min @ 110% of 1mi pace2min @ 50% of MM pace
Dusk Patrol Run
Watopia: Tick Tock
1h-
8min @ 85rpm, from 50 to 80% FTP3x 30sec @ 100rpm, 120% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP
3min @ 85rpm, from 55 to 35% FTP
Macro to Micro
Innsbruck: Innsbruckring
59m77
40min free ride
Black Celebration Series | KRT/QRT
Watopia: Beach Island Loop
40m43
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart | Zwift Women's Training Club
Watopia: Watopia's Waistband
55m74
5min @ 90rpm, from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP
2min @ 85rpm, 55% FTP6x 2min @ 75rpm, 85% FTP,
30sec @ 110rpm, 105% FTP
4min from 75 to 25% FTP
Orange Unicorn
Innsbruck: Innsbruckring
51m58
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart
Makuri Islands: Farmland Loop
55m74
10min from 25 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP5x 2min 30sec @ 105rpm, 115% FTP,
3min @ 85rpm, 55% FTP
10min @ 90rpm, 90% FTP7min 30sec from 90 to 25% FTP
ZZRC Cardio Workout
Watopia: Sand And Sequoias
1h74
5min from 65 to 103% FTP25sec @ 169% FTP3min from 50 to 61% FTP25sec @ 169% FTP3min from 50 to 61% FTP25sec @ 169% FTP3min from 50 to 61% FTP30sec @ 188% FTP30sec @ 69% FTP20sec @ 188% FTP40sec @ 69% FTP10sec @ 188% FTP50sec from 69 to 75% FTP3min 30sec from 75 to 105% FTP30sec @ 188% FTP30sec @ 69% FTP20sec @ 188% FTP40sec @ 69% FTP10sec @ 188% FTP50sec from 69 to 75% FTP3min 30sec from 75 to 105% FTP3min 30sec from 75 to 105% FTP3min 30sec from 75 to 105% FTP30sec @ 169% FTP30sec @ 69% FTP20sec @ 169% FTP40sec @ 69% FTP10sec @ 169% FTP50sec from 69 to 75% FTP3min 30sec from 75 to 105% FTP30sec @ 169% FTP30sec @ 69% FTP20sec @ 169% FTP40sec @ 69% FTP10sec @ 169% FTP50sec from 69 to 75% FTP3min 30sec from 75 to 105% FTP3min 30sec from 75 to 105% FTP3min 30sec from 75 to 105% FTP5min from 104 to 62% FTP
SZR Group Workout by Thyr
New York: Gotham Grind Reverse
1h97
10min from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP3min @ 90rpm, 80% FTP1min 30sec @ 90rpm, from 90 to 100% FTP1min 30sec @ 90rpm, from 100 to 90% FTP3min @ 90rpm, 80% FTP4min @ 85rpm, 50% FTP3min @ 80rpm, 80% FTP1min 30sec @ 80rpm, from 90 to 100% FTP1min 30sec @ 80rpm, from 100 to 90% FTP3min @ 90rpm, 80% FTP4min @ 85rpm, 50% FTP3min @ 70rpm, 80% FTP1min 30sec @ 70rpm, from 90 to 100% FTP1min 30sec @ 70rpm, from 100 to 90% FTP3min @ 90rpm, 80% FTP4min @ 85rpm, 50% FTP6min from 50 to 25% FTP
Weekly Workout - Biehler SYN
Watopia: Beach Island Loop
1h56
10min from 25 to 75% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 50% FTP30sec @ 115rpm, 115% FTP2min 30sec @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP30sec @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP1min @ 110rpm, 120% FTP1min @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP2min @ 85rpm, 50% FTP30sec from 65 to 88% FTP4min @ 95rpm, 88% FTP1min @ 105rpm, 105% FTP15sec @ 85rpm, 65% FTP30sec from 65 to 92% FTP4min @ 95rpm, 92% FTP1min @ 105rpm, 105% FTP30sec @ 85rpm, 65% FTP30sec from 65 to 96% FTP4min @ 95rpm, 96% FTP1min @ 105rpm, 106% FTP1min @ 85rpm, 65% FTP30sec from 65 to 100% FTP4min @ 95rpm, 100% FTP1min @ 105rpm, 105% FTP2min @ 85rpm, 65% FTP30sec from 65 to 104% FTP4min @ 95rpm, 104% FTP1min @ 58rpm, from 104 to 120% FTP5min 45sec from 75 to 25% FTP
Spaded Sweetie
Innsbruck: Innsbruckring
1h75
10min from 50 to 80% of 10k pace5min @ 100% of 10k pace5min @ 102% of 10k pace5min @ 104% of 10k pace5min @ 106% of 10k pace10min from 80 to 65% of 10k pace
ZLDR Progression Event
Makuri Islands: Mech Isle Loop
40m-
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart
Makuri Islands: Farmland Loop
55m74
5min @ 85rpm, from 50 to 75% FTP2min @ 95rpm, from 75 to 90% FTP1min @ 100rpm, from 90 to 100% FTP2min @ 85rpm, 50% FTP10x 30sec @ 95rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
10x 30sec @ 95rpm, 108% FTP,
30sec @ 85rpm, 50% FTP
5min @ 90rpm, 110% FTP5min @ 85rpm, from 50 to 30% FTP
No Limit Group Workout
Paris: Champs-Élysées
40m47
400 m @ 42% of 10k pace600 m @ 46% of 10k pace1000 m @ 50% of 10k pace1000 m @ 54% of 10k pace1000 m @ 58% of 10k pace200 m @ 67% of 10k pace
Film My Run 500 with NoblePro
New York: Park To Peak
4.2 km-
1min @ 50% FTP1min @ 55% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP1min @ 75% FTP1min @ 80% FTP4min @ 55% FTP3x 5min @ 100% FTP,
2min @ 55% FTP
2min @ 55% FTP3x 1min @ 110% FTP,
1min @ 50% FTP
4min @ 55% FTP2x 1min @ 110% FTP,
1min @ 50% FTP
3min @ 55% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP1min @ 75% FTP1min @ 80% FTP1min @ 85% FTP1min @ 90% FTP1min @ 95% FTP1min @ 100% FTP1min @ 102% FTP1min @ 105% FTP1min @ 108% FTP8min from 60 to 40% FTP
FoCo Fondo Winter Training
Makuri Islands: Neon Flats
1h 11m80
5min @ 90rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 53% FTP2x 2min @ 90rpm, 95% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 92% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 90% FTP,
30sec @ 75rpm, 115% FTP
4x 2min @ 90rpm, 88% FTP,
30sec @ 75rpm, 115% FTP
5min @ 85rpm, from 65 to 40% FTP
Bonbon
Innsbruck: Innsbruckring
40m52
40min free ride
Black Celebration Series | KRT/QRT
Watopia: Beach Island Loop
40m43
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Power Party | Fitness Jumpstart | Zwift Women's Training Club
Watopia: Watopia's Waistband
55m74
10min from 25 to 75% FTP30sec @ 95rpm, 80% FTP1min @ 85rpm, 65% FTP30sec @ 105rpm, 90% FTP1min @ 85rpm, 65% FTP30sec @ 115rpm, 105% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP10sec @ 100% FTP10sec @ 125% FTP10sec @ 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP10sec @ 100% FTP10sec @ 125% FTP10sec @ 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP10sec @ 100% FTP10sec @ 125% FTP10sec @ 150% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 130% FTP,
30sec @ 90rpm, 70% FTP
3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 140% FTP,
30sec @ 90rpm, 60% FTP
3min from 50 to 25% FTP
Uphill Battle
Innsbruck: Innsbruckring
56m69
5min from 25 to 65% FTP4min @ 65% FTP2min @ 55% FTP3min 30sec @ 81% FTP2min @ 50% FTP2min 30sec @ 95% FTP2min @ 50% FTP3min 30sec @ 81% FTP2min @ 55% FTP4min @ 65% FTP2min @ 55% FTP3min 30sec @ 81% FTP2min @ 50% FTP2min 30sec @ 95% FTP2min @ 50% FTP3min 30sec @ 81% FTP2min @ 55% FTP4min @ 65% FTP3min from 65 to 25% FTP
Black Sheep Black Friday Workout
London: Greater London Flat
55m46
5min from 25 to 65% FTP4min @ 65% FTP2min @ 55% FTP3min 30sec @ 81% FTP2min @ 50% FTP2min 30sec @ 95% FTP2min @ 50% FTP3min 30sec @ 81% FTP2min @ 55% FTP4min @ 65% FTP2min @ 55% FTP3min 30sec @ 81% FTP2min @ 50% FTP2min 30sec @ 95% FTP2min @ 50% FTP3min 30sec @ 81% FTP2min @ 55% FTP4min @ 65% FTP3min from 65 to 25% FTP
Black Sheep Black Friday Workout
London: Greater London Flat
55m46
1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30s