Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

WorkoutNameStartDurationTSS[?]Groups[?]
8min @ 85rpm, from 45 to 70% FTP1min @ 85rpm, 50% FTP1min @ 100rpm, 109% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 90% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 105% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 108% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 112% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 115% FTP5min @ 85rpm, 50% FTP
VO2 Max -3 Minute
Yorkshire: Queen's Highway
55m63
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Fast Friday Workout
Watopia: May Field
30m-
5min @ 85rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 53% FTP2x 10sec @ 110rpm, 150% FTP,
50sec @ 85rpm, 65% FTP
3min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
5min @ 85rpm, from 65 to 40% FTP
VO2 Max 40/20
Yorkshire: 2019 Worlds Harrogate Circuit
48m53
10min from 45 to 74% FTP5min @ 85rpm, 65% FTP5min @ 88rpm, 81% FTP1min @ 55% FTP1min @ 60% FTP4min @ 90rpm, 65% FTP2min @ 90% FTP4x 1min @ 85rpm, 77% FTP,
3min @ 65rpm, 60% FTP
3min @ 65% FTP2min @ 95rpm, 50% FTP1min @ 105% FTP10min from 75 to 45% FTP
It's Friday and the body knows it with PETA-Z
Makuri Islands: Fine and Sandy
1h47
8min from 45 to 65% FTP30sec @ 95rpm, 100% FTP30sec @ 85rpm, 50% FTP30sec @ 100rpm, 110% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 120% FTP3min @ 50% FTP45sec @ 165% FTP1min 30sec @ 50% FTP45sec @ 165% FTP3min @ 50% FTP1min @ 140% FTP2min @ 50% FTP1min @ 140% FTP4min @ 50% FTP2min @ 125% FTP2min 30sec @ 50% FTP2min @ 125% FTP5min @ 50% FTP3min @ 115% FTP3min @ 50% FTP3min @ 115% FTP5min from 55 to 35% FTP
Lunch Workout - earn that happy hour!
New York: Park Perimeter Loop
53m74
10min @ 85rpm, from 50 to 75% FTP2min from 75 to 90% FTP5x 10sec @ 90rpm, 150% FTP,
1min 50sec @ 75rpm, 90% FTP
1x 1min @ 115% FTP,
2min @ 65% FTP
1x 1min @ 115% FTP,
2min @ 70% FTP
1x 1min @ 115% FTP,
2min @ 75% FTP
1x 1min @ 115% FTP,
2min @ 80% FTP
1min @ 130% FTP5min from 75 to 25% FTP
Mountain Massif structured training: Power Climbs
Watopia: Tempus Fugit
40m51
10min @ 85rpm, from 50 to 75% FTP2min from 75 to 90% FTP5x 10sec @ 90rpm, 150% FTP,
1min 50sec @ 75rpm, 90% FTP
1x 1min @ 115% FTP,
2min @ 65% FTP
1x 1min @ 115% FTP,
2min @ 70% FTP
1x 1min @ 115% FTP,
2min @ 75% FTP
1x 1min @ 115% FTP,
2min @ 80% FTP
1min @ 130% FTP5min from 75 to 25% FTP
Mountain Massif structured training: Power Climbs
Watopia: Tempus Fugit
40m51
3min @ 55% FTP3min @ 70% FTP3min @ 80% FTP3min @ 90% FTP5min @ 55% FTP5min @ 95% FTP5min @ 55% FTP5x 2min 15sec @ 108% FTP,
3min @ 55% FTP
3x 1min @ 80% FTP,
1min @ 55% FTP
5min @ 55% FTP1x 8min @ 92% FTP,
4min @ 50% FTP
10min from 65 to 45% FTP
ZTPL Cycling Club Group Workout with RatajCyclistCoach
Scotland: BRAEk-fast Crits and Grits
France: Douce France
Watopia: Coast to Coast
59m-1h 31m90
5min @ 90rpm, from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2x 1min @ 75rpm, 85% FTP,
1min @ 55rpm, 85% FTP
5min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP5min @ 85rpm, 65% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP3min from 65 to 40% FTP
Amalgam
Yorkshire: Queen's Highway
51m63
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Fast Friday Workout
Watopia: May Field
30m-
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Fast Friday Workout
Watopia: May Field
30m-
3min @ 50% FTP1min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP5min @ 50% FTP6min from 108 to 120% FTP5min @ 50% FTP
Anaerobic Capacity into VO2
Yorkshire: Queen's Highway
52m81
8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 55% FTP
Arise
Yorkshire: Queen's Highway
52m61
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Fast Friday Workout
Watopia: May Field
30m-
10min from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP4min @ 100rpm, 95% FTP8min @ 90rpm, 80% FTP3min @ 85rpm, 50% FTP4min @ 70rpm, 95% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP3min @ 85rpm, 50% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP1min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP2min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP3min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP3min @ 85rpm, 50% FTP2min @ 90rpm, 95% FTPover/under 8min @ 90/65rpm, 80% FTP2min @ 90rpm, 95% FTP5min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 150% FTP,
30sec @ 85rpm, 65% FTP
5min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 150% FTP,
30sec @ 85rpm, 65% FTP
3min from 50 to 25% FTP
Escalation
Yorkshire: Queen's Highway
1h 35m113
5min from 43 to 53% FTP3min from 53 to 63% FTP2min 30sec from 59 to 68% FTP2min from 63 to 73% FTP1min from 73 to 83% FTP5min from 40 to 55% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP5min from 40 to 55% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP5min from 55 to 40% FTP
ZTBR - Training Stabilization TTT
Watopia: Tempus Fugit
58m69
10min from 40 to 75% FTP30sec @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 80% FTP30sec @ 110rpm, 110% FTP2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP
30sec from 50 to 88% FTP2min 30sec @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP
2min from 50 to 25% FTP
Ham Sandwich
Yorkshire: 2019 Worlds Harrogate Circuit
52m76
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Fast Friday Workout
Watopia: May Field
30m-
3min @ 90rpm, 50% FTP1min @ 90rpm, 60% FTP1min @ 95rpm, 65% FTP1min @ 100rpm, 81% FTP1min @ 105rpm, 103% FTP2min @ 85rpm, 50% FTP2min @ 90rpm, 110% FTP2min @ 85rpm, 50% FTP4min @ 90rpm, 85% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 110% FTP1min @ 85rpm, 50% FTP8x 2min @ 95rpm, 103% FTP,
1min 30sec @ 85rpm, 65% FTP
5min @ 85rpm, 50% FTP
Lactate Shuttle
Yorkshire: Queen's Highway
57m70
5min from 43 to 53% FTP3min from 53 to 63% FTP2min 30sec from 59 to 68% FTP2min from 63 to 73% FTP1min from 73 to 83% FTP5min from 40 to 55% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP5min from 40 to 55% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP4min from 90 to 100% FTP1min from 100 to 105% FTP5min from 55 to 40% FTP
ZTBR - Training Stabilization TTT
Watopia: Tempus Fugit
58m69
5min @ 60% of 1mi pace21min @ 76% of 1mi pace3x 5min @ 100% of 1mi pace,
3min @ 55% of 1mi pace
5min @ 74% of 1mi pace5min @ 60% of 1mi pace
Friday Fearless Fartleks
Makuri Islands: Electric Loop
1h-
10min from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP
2min @ 55% FTP6x 2min @ 75rpm, 85% FTP,
30sec @ 110rpm, 105% FTP
2min @ 55% FTP6x 2min @ 65rpm, 85% FTP,
30sec @ 65rpm, 105% FTP
2min @ 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP
4min from 75 to 25% FTP
Orange Unicorn
Yorkshire: Queen's Highway
51m105
8min from 65 to 80% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min @ 70% of 5k pace1x 3min @ 103% of 5k pace,
1min @ 70% of 5k pace
1x 2min @ 106% of 5k pace,
1min @ 70% of 5k pace
1x 1min @ 110% of 5k pace,
1min @ 70% of 5k pace
2min from 70 to 65% of 5k pace
Fast Friday Workout
Watopia: May Field
30m-
10min from 25 to 75% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 50% FTP30sec @ 115rpm, 115% FTP2min 30sec @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP30sec @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP1min @ 110rpm, 120% FTP1min @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP2min @ 85rpm, 50% FTP30sec from 65 to 88% FTP4min @ 95rpm, 88% FTP1min @ 105rpm, 105% FTP15sec @ 85rpm, 65% FTP30sec from 65 to 92% FTP4min @ 95rpm, 92% FTP1min @ 105rpm, 105% FTP30sec @ 85rpm, 65% FTP30sec from 65 to 96% FTP4min @ 95rpm, 96% FTP1min @ 105rpm, 106% FTP1min @ 85rpm, 65% FTP30sec from 65 to 100% FTP4min @ 95rpm, 100% FTP1min @ 105rpm, 105% FTP2min @ 85rpm, 65% FTP30sec from 65 to 104% FTP4min @ 95rpm, 104% FTP1min @ 58rpm, from 104 to 120% FTP5min 45sec from 75 to 25% FTP
Spaded Sweetie
Yorkshire: Queen's Highway
1h75
10min from 40 to 70% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 100rpm, 80% FTP,
1min @ 65rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 70rpm, 80% FTP,
1min @ 100rpm, 105% FTP
1min @ 85rpm, 65% FTP1x 3min @ 95rpm, 80% FTP,
1min @ 65rpm, 105% FTP
2min @ 85rpm, 65% FTP4min @ 95rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 75rpm, 70% FTP4min @ 75rpm, 90% FTP4min @ 85rpm, 80% FTP4min @ 95rpm, 70% FTP12min from 90 to 60% FTP2min @ 65rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 95rpm, 75% FTP1min @ 65rpm, 75% FTP2min @ 65rpm, 75% FTP6x 1min @ 100rpm, 75% FTP,
1min @ 60rpm, 75% FTP
3min @ 50% FTP
bet-at-home Workout Session
London: Greater London Flat
1h 5m90
5min @ 90rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 53% FTP2x 2min @ 90rpm, 95% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 92% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 90% FTP,
30sec @ 75rpm, 115% FTP
4x 2min @ 90rpm, 88% FTP,
30sec @ 75rpm, 115% FTP
5min @ 85rpm, from 65 to 40% FTP
Bonbon
Yorkshire: 2019 Worlds Harrogate Circuit
40m52
15min from 30 to 90% FTP3min @ 65% FTP2min @ 65% FTP3x 5min @ 100rpm, 90% FTP,
5min @ 70rpm, 80% FTP
2min @ 50% FTP30sec @ 120rpm, 150% FTP2min 30sec @ 50% FTP2x 5min @ 110rpm, 95% FTP,
5min @ 60rpm, 80% FTP
5min @ 55% FTP20x 30sec @ 150% FTP,
1min @ 35% FTP
10min from 65 to 40% FTP
Aktivitus 2 h WO
Watopia: Deca Dash
2h144
5min @ 90rpm, from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2x 1min @ 75rpm, 85% FTP,
1min @ 55rpm, 85% FTP
5min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP5min @ 85rpm, 65% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP3min from 65 to 40% FTP
Amalgam
Yorkshire: Queen's Highway
51m63
2min 30sec @ 50% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 95% FTP2min @ 50% FTP4min @ 80% FTP2min @ 50% FTP6min from 52 to 70% FTP3min @ 70% FTP7min from 60 to 70% FTP7min from 60 to 75% FTP5min @ 75% FTP6min 30sec from 65 to 75% FTP2min @ 63% FTP2min @ 60rpm, 70% FTP1min @ 75rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 100rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 75rpm, 70% FTP2min @ 60rpm, 70% FTP2min @ 63% FTP2min @ 70% FTP1min @ 75rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 100rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 75rpm, 70% FTP2min @ 60rpm, 70% FTP2min @ 63% FTP2min @ 60rpm, 70% FTP1min @ 75rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 100rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 75rpm, 70% FTP2min @ 60rpm, 70% FTP2min @ 63% FTP4x 2min @ 75% FTP,
2min @ 70% FTP
2min @ 63% FTP3x 3min @ 75% FTP,
2min @ 70% FTP
3min from 65 to 50% FTP
In the Zone 2 with DZR
Innsbruck: Achterbahn
2h97
10min from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP
2min @ 55% FTP6x 2min @ 75rpm, 85% FTP,
30sec @ 110rpm, 105% FTP
2min @ 55% FTP6x 2min @ 65rpm, 85% FTP,
30sec @ 65rpm, 105% FTP
2min @ 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP
4min from 75 to 25% FTP
Orange Unicorn
Yorkshire: Queen's Highway
51m105
10min @ 85rpm, from 25 to 75% FTP30sec @ 95rpm, 80% FTP1min @ 85rpm, 65% FTP30sec @ 105rpm, 90% FTP1min @ 85rpm, 65% FTP30sec @ 115rpm, 105% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 130% FTP,
30sec @ 90rpm, 70% FTP
3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 140% FTP,
30sec @ 90rpm, 60% FTP
3min from 50 to 25% FTP
Uphill Battle
Yorkshire: 2019 Worlds Harrogate Circuit
56m69
5min from 25 to 55% FTP5min @ 95rpm, 55% FTP5min @ 100rpm, 65% FTP30sec @ 100rpm, 90% FTP1min @ 85rpm, 55% FTP30sec @ 105rpm, 100% FTP1min @ 85rpm, 55% FTP30sec @ 110rpm, 110% FTP1min @ 55% FTP2min 30sec @ 85rpm, 55% FTP10min @ 75rpm, 85% FTP10min @ 90rpm, 65% FTP6x 2min @ 100rpm, 100% FTP,
1min @ 85rpm, 55% FTP
10min @ 90rpm, 65% FTP8x 20sec @ 110rpm, 130% FTP,
40sec @ 85rpm, 55% FTP
10min @ 90rpm, 65% FTP2min from 50 to 25% FTP
Squadra Castelli
Richmond: Richmond Loop Around
1h 30m87
10min from 25 to 75% FTP1min @ 50% FTP10sec @ 109% FTP2min @ 50% FTP10x 30sec @ 65rpm, 90% FTP,
30sec @ 100rpm, 40% FTP
3min from 40 to 105% FTP30sec @ 65rpm, 115% FTP4min @ 40% FTP10x 30sec @ 65rpm, 90% FTP,
30sec @ 100rpm, 40% FTP
3min from 40 to 105% FTP30sec @ 65rpm, 115% FTP5min from 55 to 25% FTP
The Grind Finale
Yorkshire: Queen's Highway
49m37
10min @ 90rpm, from 40 to 70% FTP2min @ 90rpm, 55% FTP3min @ 95rpm, from 80 to 105% FTP3min @ 90rpm, 55% FTP8x 20sec @ 120% FTP,
40sec @ 75% FTP
6min @ 90rpm, 50% FTP8x 30sec @ 120% FTP,
30sec @ 75% FTP
6min @ 90rpm, 50% FTP8x 40sec @ 120% FTP,
20sec @ 75% FTP
6min @ 90rpm, 50% FTP4min from 106 to 120% FTP5min @ 90rpm, from 55 to 35% FTP
ZZRC Group Workout
London: Greater London Flat
1h 9m82
10min from 25 to 75% FTP1min @ 50% FTP10sec @ 109% FTP2min @ 50% FTP10x 30sec @ 65rpm, 90% FTP,
30sec @ 100rpm, 40% FTP
3min from 40 to 105% FTP30sec @ 65rpm, 115% FTP4min @ 40% FTP10x 30sec @ 65rpm, 90% FTP,
30sec @ 100rpm, 40% FTP
3min from 40 to 105% FTP30sec @ 65rpm, 115% FTP5min from 55 to 25% FTP
The Grind Finale
Yorkshire: Queen's Highway
49m37
8min @ 85rpm, from 45 to 70% FTP1min @ 85rpm, 50% FTP1min @ 100rpm, 109% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 90% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 105% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 108% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 112% FTP1min @ 85rpm, 50% FTP4min @ 85rpm, 65% FTP1min @ 85rpm, 50% FTP3min @ 95rpm, 115% FTP5min @ 85rpm, 50% FTP
VO2 Max -3 Minute
Yorkshire: Queen's Highway
55m63
15min from 55 to 70% FTP1min @ 98rpm, 65% FTP2min @ 55% FTP20min @ 68% FTP2min @ 93rpm, 68% FTP3min @ 58% FTP20min @ 68% FTP2min @ 93rpm, 68% FTP3min @ 58% FTP12min @ 73% FTP2min @ 100rpm, 70% FTP3min @ 58% FTP12min @ 73% FTP2min @ 100rpm, 70% FTP3min @ 58% FTP8min @ 70% FTP2min @ 58% FTP8min @ 70% FTP2min @ 58% FTP5min from 60 to 50% FTP
Power2Tri Endurance Coaching - Aerobic Conditioning
Watopia: Watopia's Waistband
2h 7m95
10min from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2x 1min @ 75rpm, 85% FTP,
1min @ 55rpm, 85% FTP
5min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP2min 30sec @ 85rpm, 50% FTP3min @ 85rpm, 65% FTP6x 15sec @ 110rpm, 110% FTP,
45sec @ 85rpm, 45% FTP
5min @ 85rpm, 65% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP2min 30sec @ 85rpm, 50% FTP3min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP3min from 65 to 40% FTP
GC Coaching's Amalgam
France: R.G.V.
1h 30m97
2min 30sec @ 50% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 95% FTP2min @ 50% FTP4min @ 80% FTP2min @ 50% FTP6min from 52 to 70% FTP3min @ 70% FTP7min from 60 to 70% FTP7min from 60 to 75% FTP5min @ 75% FTP6min 30sec from 65 to 75% FTP2min @ 63% FTP2min @ 60rpm, 70% FTP1min @ 75rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 100rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 75rpm, 70% FTP2min @ 60rpm, 70% FTP2min @ 63% FTP2min @ 70% FTP1min @ 75rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 100rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 75rpm, 70% FTP2min @ 60rpm, 70% FTP2min @ 63% FTP2min @ 60rpm, 70% FTP1min @ 75rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 100rpm, 70% FTP1min @ 90rpm, 70% FTP1min @ 75rpm, 70% FTP2min @ 60rpm, 70% FTP2min @ 63% FTP4x 2min @ 75% FTP,
2min @ 70% FTP
2min @ 63% FTP3x 3min @ 75% FTP,
2min @ 70% FTP
3min from 65 to 50% FTP
In the Zone 2 with DZR
Innsbruck: Achterbahn
2h97
20min from 35 to 55% FTP4x 5min @ 69% FTP,
1min @ 46% FTP
12min @ 85% FTP5min @ 100rpm, 40% FTP16x 12sec @ 142% FTP,
1min 18sec @ 30% FTP
5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 40% FTP12min @ 85% FTP5min @ 100rpm, 40% FTP10min from 55 to 35% FTP
Endure IQ Training Squad Session
Watopia: Zwift Gran Fondo
3h 41m165
20min from 35 to 55% FTP4x 5min @ 69% FTP,
1min @ 46% FTP
12min @ 85% FTP5min @ 100rpm, 40% FTP16x 12sec @ 142% FTP,
1min 18sec @ 30% FTP
5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 46% FTP5min @ 80rpm, 66% FTP5min @ 70rpm, 69% FTP5min @ 60rpm, 71% FTP5min @ 40% FTP12min @ 85% FTP5min @ 100rpm, 40% FTP10min from 55 to 35% FTP
Endure IQ Training Squad Session
Watopia: Zwift Gran Fondo
3h 41m165
15min from 48 to 68% FTP2min @ 50% FTP4x 30sec @ 90% FTP,
30sec @ 50% FTP
2min @ 50% FTP10min @ 65% FTP10min @ 70% FTP5min @ 75% FTP5min @ 50% FTP5min @ 65% FTP10min @ 70% FTP5min @ 75% FTP5min @ 50% FTP5min @ 65% FTP5min @ 70% FTP5min @ 75% FTP5min @ 50% FTP5min @ 70% FTP5min @ 75% FTP5min @ 50% FTP5min @ 75% FTP5min @ 50% FTP5min @ 55% FTP4x 5min @ 90% FTP,
2min 30sec @ 55% FTP
5min @ 89% FTP2min 30sec @ 55% FTP14min 30sec from 65 to 45% FTP
NVDM Coaching Saturday Long Ride
France: Tire-Bouchon
2h 45m145
9min from 55 to 75% FTP1min @ 55% FTP5min from 70 to 90% FTP30sec @ 105% FTP3min @ 55% FTP4min from 75 to 95% FTP30sec @ 105% FTP3min @ 55% FTP3min from 80 to 100% FTP30sec @ 105% FTP3min @ 55% FTP2min from 85 to 105% FTP30sec @ 105% FTP3min @ 55% FTP1min from 90 to 110% FTP30sec @ 105% FTP3min @ 55% FTP5min @ 60% FTP1min @ 100% FTP2min @ 85% FTP30sec @ 110% FTP1min @ 80% FTP3min @ 55% FTP1min @ 100% FTP2min @ 85% FTP30sec @ 110% FTP1min @ 80% FTP3min @ 55% FTP1min @ 100% FTP2min @ 85% FTP30sec @ 110% FTP1min @ 80% FTP3min @ 55% FTP1min @ 100% FTP2min @ 85% FTP30sec @ 110% FTP1min @ 80% FTP3min @ 55% FTP1min @ 100% FTP2min @ 85% FTP30sec @ 110% FTP1min @ 80% FTP3min @ 55% FTP5min @ 60% FTP45sec @ 105% FTP1min 30sec @ 90% FTP20sec @ 115% FTP3min @ 55% FTP45sec @ 105% FTP1min 30sec @ 90% FTP20sec @ 115% FTP3min @ 55% FTP45sec @ 105% FTP1min 30sec @ 90% FTP20sec @ 115% FTP3min @ 55% FTP45sec @ 105% FTP1min 30sec @ 90% FTP20sec @ 115% FTP3min @ 55% FTP45sec @ 105% FTP1min 30sec @ 90% FTP20sec @ 115% FTP3min @ 55% FTP5min @ 60% FTP30sec @ 110% FTP1min @ 95% FTP4min @ 55% FTP30sec @ 110% FTP1min @ 95% FTP4min @ 55% FTP30sec @ 110% FTP1min @ 95% FTP4min @ 55% FTP30sec @ 110% FTP1min @ 95% FTP4min @ 55% FTP30sec @ 110% FTP1min @ 95% FTP4min @ 55% FTP5min @ 60% FTP20sec @ 115% FTP3min @ 55% FTP20sec @ 115% FTP3min @ 55% FTP20sec @ 115% FTP3min @ 55% FTP20sec @ 115% FTP4min @ 55% FTP20sec @ 115% FTP5min @ 50% FTP5min @ 60% FTP
Triathletes on Zwift Saturday Endurance Workout
Watopia: Waisted 8
3h174
10min from 46 to 77% FTP30sec @ 148% FTP2min from 70 to 72% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 148% FTP2min from 51 to 54% FTP30sec @ 77% FTP2min @ 69% FTP30sec @ 77% FTP2min @ 69% FTP30sec @ 77% FTP2min @ 69% FTP30sec @ 77% FTP2min @ 69% FTP30sec @ 77% FTP2min @ 69% FTP30sec @ 136% FTP2min from 53 to 55% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 81% FTP2min @ 73% FTP30sec @ 136% FTP4min 30sec from 58 to 39% FTP
CRYO-GEN Saturday Session
New York: Everything Bagel
1h57
5min @ 85rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 53% FTP2x 10sec @ 110rpm, 150% FTP,
50sec @ 85rpm, 65% FTP
3min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
4min @ 85rpm, 53% FTP4x 40sec @ 100rpm, 115% FTP,
20sec @ 85rpm, 65% FTP
5min @ 85rpm, from 65 to 40% FTP
VO2 Max 40/20
Yorkshire: 2019 Worlds Harrogate Circuit
48m53
3min @ 50% FTP1min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP5min @ 50% FTP6min from 108 to 120% FTP5min @ 50% FTP
Anaerobic Capacity into VO2
Yorkshire: Harrogate Circuit Reverse
52m81
5min from 25 to 65% FTP3min @ 61% FTP5min @ 66% FTP8min @ 61% FTP2min @ 64% FTP4min @ 55% FTP5min @ 61% FTP2min @ 76% FTP3min @ 58% FTP4min @ 64% FTP2min 30sec @ 76% FTP3min @ 70% FTP2min @ 76% FTP5min @ 61% FTP2min @ 69% FTP3min @ 65% FTP1min 30sec from 55 to 42% FTP
BC Bike Race Endurance Workout
Watopia: Serpentine 8
1h40
8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 55% FTP
Arise
Yorkshire: Queen's Highway
52m61
10min from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP4min @ 100rpm, 95% FTP8min @ 90rpm, 80% FTP3min @ 85rpm, 50% FTP4min @ 70rpm, 95% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP3min @ 85rpm, 50% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP1min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP2min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP3min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP3min @ 85rpm, 50% FTP2min @ 90rpm, 95% FTPover/under 8min @ 90/65rpm, 80% FTP2min @ 90rpm, 95% FTP5min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 150% FTP,
30sec @ 85rpm, 65% FTP
5min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 150% FTP,
30sec @ 85rpm, 65% FTP
3min from 50 to 25% FTP
Escalation
Yorkshire: Queen's Highway
1h 35m113