Search Zwift group workout events

Below is a list of all currently scheduled Zwift group workout events.

Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria.
Note: See the FAQ's on the bottom of this page for more info.

Workout	Name	Start	Duration	TSS^[?]
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 06:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	BCN Turbo Tuesday Paris: Champs-Élysées	2021-06-15 06:10	1h	78
2.5-3.1 W/kg Pyramid & 20/40s 5min @ 50% FTP 3min @ 55% FTP 2min @ 60% FTP 5min @ 98% FTP 3min @ 60% FTP 3min @ 115% FTP 2min @ 60% FTP 1min @ 145% FTP 3min @ 60% FTP 1min @ 145% FTP 2min @ 60% FTP 3min @ 115% FTP 3min @ 60% FTP 5min @ 98% FTP 5min @ 60% FTP 6x 20sec @ 155% FTP, 40sec @ 60% FTP 5min @ 50% FTP 3min @ 50% FTP Workout overview Duration: 1h Stress points: 78 Zone distribution Z1: 16m Z2: 24m Z3: - Z4: 10m Z5: 6m Z6: 4m 27% 40% 0% 17% 10% 7% Author: View event on zwift.com
	Ham Sandwich France: R.G.V.	2021-06-15 06:20	52m	64
1.0-5.0 W/kg Ham Sandwich 5min @ 90rpm, from 40 to 75% FTP 30sec @ 95rpm, 80% FTP 30sec @ 95rpm, 95% FTP 30sec @ 85rpm, 80% FTP 30sec @ 105rpm, 105% FTP 30sec @ 85rpm, 80% FTP 30sec @ 110rpm, 110% FTP 2min @ 85rpm, 50% FTP 30sec from 50 to 88% FTP 4x 2min @ 90rpm, 88% FTP, 30sec @ 110rpm, 110% FTP 30sec from 88 to 50% FTP 2min 30sec @ 85rpm, 50% FTP 5x 30sec @ 110rpm, 130% FTP, 30sec @ 85rpm, 50% FTP 2min @ 85rpm, 50% FTP 5x 30sec @ 110rpm, 130% FTP, 30sec @ 85rpm, 50% FTP 2min @ 85rpm, 50% FTP 30sec from 50 to 88% FTP 4x 2min @ 90rpm, 88% FTP, 30sec @ 110rpm, 110% FTP 4min from 50 to 25% FTP Workout overview Duration: 52m Stress points: 64 Zone distribution Z1: 21m Z2: 3m Z3: 18m Z4: 1m Z5: 5m Z6: 5m 40% 5% 35% 1% 10% 10% Author: Shayne Gaffney Ham Sandwich features sweet spot over/unders, with 30/30s "sandwiched" in between. The over/under intervals are alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy... View event on zwift.com
	Lactate Shuttle France: R.G.V.	2021-06-15 06:50	57m	70
1.0-5.0 W/kg Lactate shuttle 3min @ 90rpm, 50% FTP 1min @ 90rpm, 60% FTP 1min @ 95rpm, 65% FTP 1min @ 100rpm, 81% FTP 1min @ 105rpm, 103% FTP 2min @ 85rpm, 50% FTP 2min @ 90rpm, 110% FTP 2min @ 85rpm, 50% FTP 4min @ 90rpm, 85% FTP 3min @ 85rpm, 50% FTP 3min @ 95rpm, 110% FTP 1min @ 85rpm, 50% FTP 8x 2min @ 95rpm, 103% FTP, 1min 30sec @ 85rpm, 65% FTP 5min @ 85rpm, 50% FTP Workout overview Duration: 57m Stress points: 70 Zone distribution Z1: 16m Z2: 14m Z3: 5m Z4: 17m Z5: 5m Z6: - 28% 25% 9% 30% 9% 0% Author: Kevin Poulton Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens! View event on zwift.com
	Macro to Micro France: Douce France	2021-06-15 07:20	59m	77
1.0-5.0 W/kg Macro to Micro 8min @ 85rpm, from 50 to 80% FTP 3x 30sec @ 100rpm, 120% FTP, 30sec @ 85rpm, 55% FTP 2min @ 85rpm, 55% FTP 30sec @ 100rpm, 150% FTP 8x 15sec @ 120% FTP, 15sec @ 80% FTP 5min @ 85rpm, 55% FTP 30sec @ 100rpm, 150% FTP 8x 15sec @ 130% FTP, 15sec @ 70% FTP 5min @ 85rpm, 55% FTP 30sec @ 100rpm, 150% FTP 8x 15sec @ 120% FTP, 15sec @ 80% FTP 5min @ 85rpm, 55% FTP 30sec @ 100rpm, 150% FTP 8x 15sec @ 130% FTP, 15sec @ 70% FTP 5min @ 85rpm, 55% FTP 30sec @ 100rpm, 150% FTP 8x 15sec @ 120% FTP, 15sec @ 80% FTP 3min @ 85rpm, from 55 to 35% FTP Workout overview Duration: 58m 30s Stress points: 77 Zone distribution Z1: 29m Z2: 8m Z3: 7m Z4: - Z5: - Z6: 14m 50% 14% 12% 0% 0% 24% Author: Shayne Gaffney A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts. View event on zwift.com
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 08:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	RCC Global Club Ride Watopia: Road to Ruins	2021-06-15 08:00	45m	46
1.0-5.0 W/kg RCC Global Club Ride Jan 2021 6min from 35 to 95% FTP 2min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 5min from 65 to 35% FTP Workout overview Duration: 50m Stress points: 46 Zone distribution Z1: 18m Z2: 2m Z3: 25m Z4: 1m Z5: 4m Z6: - 35% 5% 51% 1% 8% 0% Author: M.Rowe (Rowe & King) Todays workout contains 4 x 6 minute blocks of Zone 3, with some surges thrown in for good measure! The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block are only 20 seconds long, but at 110% of FTP so require a focused increase in effort. At the end of each 6 minute block, there is a 1 minute 'Free Ride' - this is your chance to turn an endurance based session in to something special! Come event day or when riding with friends, it's likely you want some more power for that final sprint to the cafe right? Give it 100% in each 60 second Free Ride section to help you become more explosive! View event on zwift.com
	Orange Unicorn France: Douce France	2021-06-15 08:20	51m	58
1.0-5.0 W/kg Orange Unicorn (Short) 5min @ 90rpm, from 25 to 75% FTP 1min @ 95rpm, 80% FTP 30sec @ 95rpm, 95% FTP 30sec @ 85rpm, 55% FTP 1min @ 105rpm, 80% FTP 30sec @ 105rpm, 105% FTP 30sec @ 85rpm, 55% FTP 1min @ 110rpm, 80% FTP 30sec @ 110rpm, 115% FTP 30sec @ 85rpm, 55% FTP 4min @ 85rpm, 55% FTP 6x 2min @ 85% FTP, 30sec @ 105% FTP 2min @ 85rpm, 55% FTP 6x 2min @ 75rpm, 85% FTP, 30sec @ 110rpm, 105% FTP 4min from 75 to 25% FTP Workout overview Duration: 51m Stress points: 58 Zone distribution Z1: 14m Z2: 3m Z3: 27m Z4: 1m Z5: 7m Z6: - 27% 5% 53% 1% 14% 0% Author: Shayne Gaffney After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility. View event on zwift.com
	Santitreinos Group Workout Watopia: Tick Tock	2021-06-15 09:00	-	80
1.0-5.0 W/kg ZWIFT RIDE 2021-06-15 5min @ 50% FTP 5min @ 65% FTP 5min @ 60rpm, 80% FTP 5min @ 50% FTP 7min 30sec @ 83% FTP 6min @ 50% FTP 7min 30sec @ 88% FTP 6min @ 50% FTP 7min 30sec @ 93% FTP 6min @ 50% FTP 7min 30sec @ 98% FTP 20min from 60 to 40% FTP Workout overview Duration: 1h 28m Stress points: 80 Zone distribution Z1: 48m Z2: 5m Z3: 20m Z4: 15m Z5: - Z6: - 55% 6% 23% 17% 0% 0% Author: Gustavo Albuquerque (via TrainingPeaks) View event on zwift.com
	Slowtwitch Indoors: Ride Of The Valkyries Workout (Women Only) London: Classique	2021-06-15 10:00	1h	68
1.0-5.0 W/kg May the 4th Be with You 5min from 35 to 55% FTP 3min @ 80% FTP 1min @ 95% FTP 1min @ 55% FTP 3min @ 80% FTP 1min @ 95% FTP 1min @ 55% FTP 3min @ 80% FTP 1min @ 95% FTP 1min @ 55% FTP 5min @ 55% FTP 1x 10min @ 95% FTP, 5min @ 55% FTP 5x 1min @ 110% FTP, 2min @ 85% FTP 5min from 55 to 35% FTP Workout overview Duration: 1h Stress points: 68 Zone distribution Z1: 23m Z2: - Z3: 19m Z4: 13m Z5: 5m Z6: - 38% 0% 32% 22% 8% 0% Author: Christopher Eckett (via TrainingPeaks) View event on zwift.com
	Coeur Velo Weekly Interval Session Watopia: Sand And Sequoias	2021-06-15 10:00	1h	65
1.0-5.0 W/kg 6.15.21 F(TP) Bombs 3min @ 40% FTP 3min @ 50% FTP 3min @ 60% FTP 3min @ 70% FTP 3min @ 80% FTP 2min @ 40% FTP 4x 20sec @ 120% FTP, 40sec @ 40% FTP 2min @ 40% FTP 1min @ 70% FTP 1min @ 80% FTP 8min @ 90% FTP 3min @ 40% FTP 1min @ 80% FTP 1min @ 90% FTP 7min @ 100% FTP 3min @ 40% FTP 1min @ 80% FTP 1min @ 90% FTP 6min @ 100% FTP 4min @ 40% FTP Workout overview Duration: 1h Stress points: 65 Zone distribution Z1: 23m Z2: 7m Z3: 6m Z4: 23m Z5: - Z6: 1m 38% 12% 10% 38% 0% 2% Author: Jess Smith (via TrainingPeaks) 15min warmup – building from 40% to 80% of FTP (or building to about 70% PE) 2min really easy (40% FTP or <0% PE) 4 rounds: -20sec 120% FTP (95% PE) -40sec easy 40% FTP (<50% PE) 2min really easy (40% FTP or <0% PE) 1min endurance 70% FTP (70% PE) 1min a little stronger 80% FTP (75% PE) 8min strong endurance 90% FTP (80% PE) 3min recovery 40% FTP (<50% PE) 1min endurance 80% FTP (70% PE) 1min a little stronger 90% FTP (75% PE) 7min strong endurance 100% FTP (80% PE) 3min recovery 40% FTP (<50% PE) 1min endurance 80% FTP (70% PE) 1min a little stronger 90% FTP (75% PE) 6min strong endurance 100% FTP (80% PE) 4min recovery 40% FTP (<50% PE) View event on zwift.com
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 10:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	Film My Run 500 with Stephen Cousins France: Ven-Top	2021-06-15 10:35	-	-
5.0-15.0 km/h Film My Run 500 400 m @ 42% of 10k pace 600 m @ 46% of 10k pace 1000 m @ 51% of 10k pace 1000 m @ 54% of 10k pace 1000 m @ 58% of 10k pace 200 m @ 67% of 10k pace Workout overview Distance: 4.2 km Zone distribution Z1: 4000 m Z2: 200 m Z3: 0 m Z4: 0 m Z5: 0 m Z6: 0 m 95% 5% 0% 0% 0% 0% Author: 500m of climbing over 4.2km distance View event on zwift.com
	Spaded Sweetie France: R.G.V.	2021-06-15 11:05	44m	74
1.0-5.0 W/kg Spaded Sweetie 10min from 50 to 80% FTP 30sec @ 95rpm, 95% FTP 30sec @ 85rpm, 50% FTP 30sec @ 105rpm, 105% FTP 30sec @ 85rpm, 50% FTP 30sec @ 115rpm, 115% FTP 2min 30sec @ 85rpm, 50% FTP 15sec @ 110rpm, 150% FTP 30sec @ 85rpm, 50% FTP 30sec @ 110rpm, 135% FTP 1min @ 85rpm, 50% FTP 1min @ 110rpm, 120% FTP 1min @ 85rpm, 50% FTP 30sec @ 110rpm, 135% FTP 1min @ 85rpm, 50% FTP 15sec @ 110rpm, 150% FTP 2min @ 85rpm, 50% FTP 30sec from 65 to 88% FTP 4min @ 95rpm, 88% FTP 1min @ 105rpm, 105% FTP 15sec @ 85rpm, 65% FTP 30sec from 65 to 92% FTP 4min @ 95rpm, 92% FTP 1min @ 105rpm, 105% FTP 30sec @ 85rpm, 65% FTP 30sec from 65 to 96% FTP 4min @ 95rpm, 96% FTP 1min @ 105rpm, 106% FTP 1min @ 85rpm, 65% FTP 30sec from 65 to 100% FTP 4min @ 95rpm, 100% FTP 1min @ 105rpm, 105% FTP 2min @ 85rpm, 65% FTP 30sec from 65 to 104% FTP 4min @ 95rpm, 104% FTP 1min @ 115rpm, from 104 to 120% FTP 3min from 60 to 25% FTP Workout overview Duration: 57m 15s Stress points: 74 Zone distribution Z1: 15m Z2: 10m Z3: 7m Z4: 17m Z5: 6m Z6: 3m 26% 17% 12% 30% 10% 5% Author: Shayne Gaffney We start off with a 'spade' interval set off very hard, but short, and gradually reducing the intensity while upping the timeOnly to go back up again! From there, we will move into a progressive over/under sweet spot interval featuring changes in cadence and intensity that culminates in a 1 minute FULL GAS effort! This is a tough workout, but feautures a lot of quality time at VO2 and Threshold and excellent training stress, all in an hour! You can do it! View event on zwift.com
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 12:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	RCC Global Club Ride France: Petit Boucle	2021-06-15 12:00	45m	46
1.0-5.0 W/kg RCC Global Club Ride Jan 2021 6min from 35 to 95% FTP 2min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 5min from 65 to 35% FTP Workout overview Duration: 50m Stress points: 46 Zone distribution Z1: 18m Z2: 2m Z3: 25m Z4: 1m Z5: 4m Z6: - 35% 5% 51% 1% 8% 0% Author: M.Rowe (Rowe & King) Todays workout contains 4 x 6 minute blocks of Zone 3, with some surges thrown in for good measure! The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block are only 20 seconds long, but at 110% of FTP so require a focused increase in effort. At the end of each 6 minute block, there is a 1 minute 'Free Ride' - this is your chance to turn an endurance based session in to something special! Come event day or when riding with friends, it's likely you want some more power for that final sprint to the cafe right? Give it 100% in each 60 second Free Ride section to help you become more explosive! View event on zwift.com
	Bonbon France: R.G.V.	2021-06-15 12:35	40m	52
1.0-5.0 W/kg Bonbon 5min @ 90rpm, from 40 to 75% FTP 3x 30sec @ 105rpm, 105% FTP, 30sec @ 85rpm, 65% FTP 2min @ 85rpm, 53% FTP 2x 2min @ 90rpm, 95% FTP, 30sec @ 75rpm, 115% FTP 2x 2min @ 90rpm, 92% FTP, 30sec @ 75rpm, 115% FTP 2x 2min @ 90rpm, 90% FTP, 30sec @ 75rpm, 115% FTP 4x 2min @ 90rpm, 88% FTP, 30sec @ 75rpm, 115% FTP 5min @ 85rpm, from 65 to 40% FTP Workout overview Duration: 40m Stress points: 52 Zone distribution Z1: 9m Z2: 5m Z3: 8m Z4: 12m Z5: 7m Z6: - 22% 12% 20% 30% 16% 0% Author: Shayne Gaffney This is a great workout to do on a consistent basis as it works on muscular strength and endurance! We'll also keep a focus of high torque during the burst efforts today. View event on zwift.com
	Tower 26 Group Workout Watopia: Jungle Circuit	2021-06-15 12:45	1h 2m	76
1.0-5.0 W/kg Tower 26 Workout 14: Mambo Jimmy 3min from 35 to 55% FTP 30sec @ 95rpm, 90% FTP 30sec @ 55% FTP 30sec @ 100rpm, 95% FTP 30sec @ 55% FTP 30sec @ 110rpm, 105% FTP 30sec @ 55% FTP 30sec @ 115rpm, 110% FTP 1min @ 55% FTP 5min @ 75rpm, 80% FTP 1min @ 95rpm, 100% FTP 3min @ 95rpm, 55% FTP 5min @ 95rpm, 85% FTP 1min 30sec @ 75rpm, 105% FTP 3min @ 95rpm, 55% FTP 5min @ 85rpm, 90% FTP 2min @ 85rpm, 110% FTP 4min @ 80rpm, 55% FTP 5x 2min @ 75rpm, 90% FTP, 2min @ 85rpm, 105% FTP 3min from 55 to 35% FTP Workout overview Duration: 1h Stress points: 76 Zone distribution Z1: 19m Z2: - Z3: 26m Z4: 3m Z5: 13m Z6: - 31% 0% 43% 5% 22% 0% Author: Jim Lubinski (Tower 26) This weeks Tower 26 workout focuses on some tempo work followed by a 20 minute over-under effort. Grab your towel, fill your water bottle, and get ready to work! Workout prepared by: Professional triathlete and endurance coach, Jim Lubinski Be Race Ready with Tower 26 We provide swim, bike, run and triathlon coaching, to Los Angeles participants and online enthusiasts of all levels. Learn more at tower26.com View event on zwift.com
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 14:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	The Grind Finale France: Douce France	2021-06-15 14:00	49m	37
1.0-5.0 W/kg The 'Grind' Finale 10min from 25 to 75% FTP 1min @ 50% FTP 10sec @ 109% FTP 2min @ 50% FTP 10x 30sec @ 65rpm, 90% FTP, 30sec @ 100rpm, 40% FTP 3min from 40 to 105% FTP 30sec @ 65rpm, 115% FTP 4min @ 40% FTP 10x 30sec @ 65rpm, 90% FTP, 30sec @ 100rpm, 40% FTP 3min from 40 to 105% FTP 30sec @ 65rpm, 115% FTP 5min from 55 to 25% FTP Workout overview Duration: 49m 10s Stress points: 37 Zone distribution Z1: 31m Z2: 5m Z3: 1m Z4: 11m Z5: 1m Z6: - 62% 9% 3% 23% 3% 0% Author: Matt Rowe This session aims to replicate the demands of a mountain bike ride / event. Mountain biking generally involves far more variations in effort compared with road riding - so plenty of surges and time spent being over geared! We also spend a lot of time 'on and off' the power, so short spells going hard to get over an obstacle, followed by a freewheel or very low power on a descent or little dip. We touch upon all of these aspects in todays session, as we start off alternating every 30 seconds between riding hard at a low cadence, and riding easy - as if we are riding through an undulating single track. Then we make a ramp in effort, which finishes with a 30 second near max effort up a steep, rocky banking! View event on zwift.com
	Uphill Battle France: Douce France	2021-06-15 15:05	56m	69
1.0-5.0 W/kg Uphill Battle 10min @ 85rpm, from 25 to 75% FTP 30sec @ 95rpm, 80% FTP 1min @ 85rpm, 65% FTP 30sec @ 105rpm, 90% FTP 1min @ 85rpm, 65% FTP 30sec @ 115rpm, 105% FTP 2min @ 85rpm, 50% FTP 5min @ 95rpm, 95% FTP 30sec from 100 to 150% FTP 2min 30sec @ 85rpm, 50% FTP 5min @ 95rpm, 95% FTP 30sec from 100 to 150% FTP 2min 30sec @ 85rpm, 50% FTP 5min @ 95rpm, 95% FTP 30sec from 100 to 150% FTP 3min @ 85rpm, 50% FTP 5x 30sec @ 100rpm, 130% FTP, 30sec @ 90rpm, 70% FTP 3min @ 85rpm, 50% FTP 5x 30sec @ 100rpm, 140% FTP, 30sec @ 90rpm, 60% FTP 3min from 50 to 25% FTP Workout overview Duration: 56m Stress points: 69 Zone distribution Z1: 23m Z2: 10m Z3: 1m Z4: 16m Z5: 1m Z6: 6m 41% 18% 1% 28% 2% 11% Author: Shayne Gaffney Uphill Battle starts off with 3 sets of 5 mins right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! View event on zwift.com
	Dusk Patrol Run Watopia: Tick Tock	2021-06-15 15:30	1h	-
13.7-13.7 km/h Dusk Patrol 10x 4min Speed Intervals 10min from 65 to 80% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 100% of 1mi pace 2min @ 50% of MM pace 4min @ 110% of 1mi pace 2min @ 50% of MM pace Workout overview Distance: 4.2 km Zone distribution Z1: 1217 m Z2: 583 m Z3: 0 m Z4: 0 m Z5: 2160 m Z6: 240 m 29% 14% 0% 0% 51% 6% Author: Zwift Welcome to the Dusk Patrol Speed Repeat Intervals. This is a 60 minute starting with a 10 min warmup followed by 10 four minute 95% effort intervals. After each 4 minute effort you will rest for two minutes. The rest should be either a walk or a brisk jog to allow your body to recover and be ready to go again. This workout is setup similar to the famous Yasso workout, but modified to work on Zwift in a group setting. Enjoy. View event on zwift.com
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 16:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	VO2 Max -3 Minute France: R.G.V.	2021-06-15 16:20	55m	63
1.0-5.0 W/kg VO2 Max - 3 min 8min @ 85rpm, from 45 to 70% FTP 1min @ 85rpm, 50% FTP 1min @ 100rpm, 109% FTP 2min @ 85rpm, 50% FTP 5min @ 95rpm, 90% FTP 3min @ 85rpm, 50% FTP 3min @ 95rpm, 105% FTP 1min @ 85rpm, 50% FTP 4min @ 85rpm, 65% FTP 1min @ 85rpm, 50% FTP 3min @ 95rpm, 108% FTP 1min @ 85rpm, 50% FTP 4min @ 85rpm, 65% FTP 1min @ 85rpm, 50% FTP 3min @ 95rpm, 112% FTP 1min @ 85rpm, 50% FTP 4min @ 85rpm, 65% FTP 1min @ 85rpm, 50% FTP 3min @ 95rpm, 115% FTP 5min @ 85rpm, 50% FTP Workout overview Duration: 55m Stress points: 63 Zone distribution Z1: 22m Z2: 15m Z3: - Z4: 5m Z5: 13m Z6: - 39% 28% 0% 9% 24% 0% Author: Shayne Gaffney In today's session we are focusing on 3min VO2 max efforts. However, we are going to escalate the intensity of each interval. Starting with 'hard' and finishing with 'hardest'! View event on zwift.com
	RCC Global Club Ride London: Surrey Hills	2021-06-15 17:30	45m	46
1.0-5.0 W/kg RCC Global Club Ride Jan 2021 6min from 35 to 95% FTP 2min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 5min from 65 to 35% FTP Workout overview Duration: 50m Stress points: 46 Zone distribution Z1: 18m Z2: 2m Z3: 25m Z4: 1m Z5: 4m Z6: - 35% 5% 51% 1% 8% 0% Author: M.Rowe (Rowe & King) Todays workout contains 4 x 6 minute blocks of Zone 3, with some surges thrown in for good measure! The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block are only 20 seconds long, but at 110% of FTP so require a focused increase in effort. At the end of each 6 minute block, there is a 1 minute 'Free Ride' - this is your chance to turn an endurance based session in to something special! Come event day or when riding with friends, it's likely you want some more power for that final sprint to the cafe right? Give it 100% in each 60 second Free Ride section to help you become more explosive! View event on zwift.com
	Sportive Breaks Pub Quiz Ride Watopia: Sand And Sequoias	2021-06-15 17:45	1h 15m	55
1.0-5.0 W/kg SB Tue Workout 2 10min from 50 to 75% FTP 3min @ 40% FTP 10min from 60 to 90% FTP 5min @ 68% FTP 10min from 60 to 90% FTP 5min @ 68% FTP 10min from 60 to 90% FTP 5min @ 68% FTP 10min from 65 to 35% FTP Workout overview Duration: 1h 8m Stress points: 55 Zone distribution Z1: 15m Z2: 39m Z3: 14m Z4: - Z5: - Z6: - 23% 57% 21% 0% 0% 0% Author: Matt Rowe This workout has been designed by Matt Rowe of Rowe & King to help develop your endurance and keep you fit - a 'keeping the chain tight' style workout. This workout is designed to help you improve your sustainable power on the flats, which is important to be able to stay with fast moving bunches without expending too much energy. Erg mode is recommended. View event on zwift.com
	VO2 Max 40/20 France: R.G.V.	2021-06-15 18:00	48m	53
1.0-5.0 W/kg VO2 Max - 4x4 (40/20) 5min @ 85rpm, from 40 to 75% FTP 3x 30sec @ 105rpm, 105% FTP, 30sec @ 85rpm, 65% FTP 2min @ 85rpm, 53% FTP 2x 10sec @ 110rpm, 150% FTP, 50sec @ 85rpm, 65% FTP 3min @ 85rpm, 53% FTP 4x 40sec @ 100rpm, 115% FTP, 20sec @ 85rpm, 65% FTP 4min @ 85rpm, 53% FTP 4x 40sec @ 100rpm, 115% FTP, 20sec @ 85rpm, 65% FTP 4min @ 85rpm, 53% FTP 4x 40sec @ 100rpm, 115% FTP, 20sec @ 85rpm, 65% FTP 4min @ 85rpm, 53% FTP 4x 40sec @ 100rpm, 115% FTP, 20sec @ 85rpm, 65% FTP 5min @ 85rpm, from 65 to 40% FTP Workout overview Duration: 48m Stress points: 53 Zone distribution Z1: 24m Z2: 12m Z3: - Z4: - Z5: 12m Z6: - 50% 24% 0% 0% 25% 1% Author: Shayne Gaffney Today, we'll be aiming for around 16mins of VO2 Max time and incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed. View event on zwift.com
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 18:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	BCN Turbo Tuesday London: Classique	2021-06-15 18:00	1h	58
2.5-3.1 W/kg BCN Long 3s 3min from 50 to 60% FTP 5min @ 75% FTP 3min @ 50% FTP 7x 3min @ 95% FTP, 3min @ 50% FTP 7min @ 50% FTP Workout overview Duration: 1h Stress points: 58 Zone distribution Z1: 34m Z2: 5m Z3: - Z4: 21m Z5: - Z6: - 57% 8% 0% 35% 0% 0% Author: View event on zwift.com
	Cycling Ireland eRacing Group Workout - Over & Unders Richmond: Cobbled Climbs	2021-06-15 18:00	1h	64
1.0-5.0 W/kg Over & Unders 6min from 44 to 66% FTP 2min @ 66% FTP 2min @ 90rpm, 81% FTP 5min @ 85rpm, 100% FTP 5min @ 56% FTP 10x 20sec @ 110% FTP, 40sec @ 91% FTP 5min @ 56% FTP 10x 20sec @ 110% FTP, 40sec @ 91% FTP 3min @ 56% FTP 7min from 74 to 25% FTP Workout overview Duration: 55m Stress points: 64 Zone distribution Z1: 22m Z2: 6m Z3: 2m Z4: 18m Z5: 7m Z6: - 41% 10% 4% 33% 12% 0% Author: Matteo Cigala - cigalacycling.com These Over and Unders intervals are lactate threshold workout with surges or accellerations to simulate the racing demands of taking a turn at the front or being in the breakaway. As an indoor workout, it's very engaging as you keep changing the intensisites. Reccomendation for this type of session: -Ensure you have tested your FTP recently in order to have accurate training zones. -The shif in intensity is subtle, don't jumpo to or accellerate too quickly. -Keep your pedal stroke smooth and at a comfortable cadence for you to hit the numbers. View event on zwift.com
	Rowe & King - Tuesday Chaingang Innsbruck: Achterbahn	2021-06-15 18:40	41m	29
1.0-5.0 W/kg Tuesday Chaingang March 2021 1min @ 33% FTP 1min @ 40% FTP 1min @ 50% FTP 1min @ 60% FTP 1min @ 70% FTP 1min @ 80% FTP 1min @ 90% FTP 1min @ 100% FTP 1min @ 110% FTP 1min @ 120% FTP 3min @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 50sec @ 40% FTP 10sec free ride 3min @ 40% FTP 15sec free ride 45sec @ 40% FTP 15sec free ride 45sec @ 40% FTP 15sec free ride 45sec @ 40% FTP 15sec free ride 45sec @ 40% FTP 15sec free ride 45sec @ 40% FTP 15sec free ride 3min @ 40% FTP 30sec free ride 30sec @ 40% FTP 30sec free ride 30sec @ 40% FTP 30sec free ride 5min @ 40% FTP Workout overview Duration: 40m 55s Stress points: 29 Zone distribution Z1: 29m Z2: 2m Z3: 6m Z4: 2m Z5: 1m Z6: 1m 71% 5% 14% 5% 2% 2% Author: Ryan Bevis Rowe & King's Tuesday Chaingang is all about hitting those big power outputs, repeatedly! Whilst we can all get ourselves fired up to produce a single big effort in a sprint - how well can you string multiple efforts together? How resistant are you to fatigue? Can you back your efforts up? Tuesday Chaingang will help develop your fatigue resistance and improve your sprinting ability, by completing the following 19 sprints; 10 x 10 second sprints 6 x 15 second sprints 3 x 30 second sprints. View event on zwift.com
	Amalgam France: R.G.V.	2021-06-15 19:40	51m	63
1.0-5.0 W/kg Amalgam 5min @ 90rpm, from 40 to 75% FTP 1x 30sec @ 95rpm, 95% FTP, 30sec @ 85rpm, 50% FTP 1x 30sec @ 105rpm, 105% FTP, 30sec @ 85rpm, 50% FTP 1x 30sec @ 115rpm, 115% FTP, 30sec @ 85rpm, 50% FTP 2min @ 85rpm, 50% FTP 2min @ 75rpm, 85% FTP 1min @ 60rpm, 85% FTP 2min @ 75rpm, 85% FTP 1min @ 60rpm, 85% FTP 2x 1min @ 75rpm, 85% FTP, 1min @ 55rpm, 85% FTP 5min @ 85rpm, 65% FTP 10min @ 90rpm, 100% FTP 5min @ 85rpm, 65% FTP 1min from 105 to 115% FTP 1min from 115 to 105% FTP 1min @ 85rpm, 50% FTP 1min from 105 to 115% FTP 1min from 115 to 105% FTP 1min @ 85rpm, 50% FTP 1min from 105 to 115% FTP 1min from 115 to 105% FTP 3min from 65 to 40% FTP Workout overview Duration: 51m Stress points: 63 Zone distribution Z1: 11m Z2: 13m Z3: 10m Z4: 11m Z5: 7m Z6: - 21% 25% 20% 21% 14% 0% Author: Shayne Gaffney 5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts! View event on zwift.com
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 20:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	Arise France: R.G.V.	2021-06-15 21:00	52m	61
1.0-5.0 W/kg Arise 8min @ 85rpm, from 50 to 80% FTP 2x 30sec @ 110rpm, 110% FTP, 30sec @ 85rpm, 55% FTP 2min @ 85rpm, 50% FTP 5x 30sec @ 120% FTP, 30sec @ 55% FTP 10min @ 90rpm, 92% FTP 5min @ 85rpm, 55% FTP 5x 30sec @ 120% FTP, 30sec @ 55% FTP 10min @ 90rpm, 92% FTP 5min @ 55% FTP Workout overview Duration: 52m Stress points: 61 Zone distribution Z1: 21m Z2: 4m Z3: 1m Z4: 20m Z5: 1m Z6: 5m 40% 8% 2% 38% 2% 10% Author: Shayne Gaffney A Zwift race start specific workout with 30/30s followed by 10min at zone 4. View event on zwift.com
	Olympic Virtual Series Workout Inspired by Nelson Vails Watopia: Seaside Sprint	2021-06-15 22:00	-	30
1.0-5.0 W/kg Nelson Vails - Sprint 5min from 55 to 75% FTP 1x 15sec @ 90rpm, 90% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 100rpm, 100% FTP, 45sec @ 85rpm, 65% FTP 1x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 65% FTP 2min @ 85rpm, 55% FTP 3x 15sec @ 110rpm, 150% FTP, 45sec @ 85rpm, 65% FTP 3min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min @ 85rpm, 55% FTP 1min @ 50rpm, 65% FTP 1min @ 75rpm, 90% FTP 30sec free ride 5min from 55 to 35% FTP Workout overview Duration: 38m 30s Stress points: 30 Zone distribution Z1: 21m Z2: 11m Z3: 2m Z4: 4m Z5: - Z6: 1m 55% 29% 4% 9% 1% 2% Author: Shayne Gaffney Nelson Vails is the first, and only, African American Cyclist to win an Olympic medal. He took home the Silver medal in the sprint in the 1984 Olympics. Nicknamed “The Cheetah”, he is known for going from zero to 40+ MPH in the blink of an eye. The track sprint is an equal mental and physical challenge with competitors playing tricks and mind-games on one another before uncorking their sprint… Be prepared to launch yours when the time is right! View event on zwift.com
	RCC Global Club Ride London: London Loop	2021-06-15 23:00	45m	46
1.0-5.0 W/kg RCC Global Club Ride Jan 2021 6min from 35 to 95% FTP 2min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 3min @ 50% FTP 3x 20sec @ 110% FTP, 1min 40sec @ 76% FTP 1min free ride 5min from 65 to 35% FTP Workout overview Duration: 50m Stress points: 46 Zone distribution Z1: 18m Z2: 2m Z3: 25m Z4: 1m Z5: 4m Z6: - 35% 5% 51% 1% 8% 0% Author: M.Rowe (Rowe & King) Todays workout contains 4 x 6 minute blocks of Zone 3, with some surges thrown in for good measure! The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block are only 20 seconds long, but at 110% of FTP so require a focused increase in effort. At the end of each 6 minute block, there is a 1 minute 'Free Ride' - this is your chance to turn an endurance based session in to something special! Come event day or when riding with friends, it's likely you want some more power for that final sprint to the cafe right? Give it 100% in each 60 second Free Ride section to help you become more explosive! View event on zwift.com

Frequently asked questions

FAQ: How do I join a group workout event?

In Zwift, before pressing the 'ride' button, you have the possibility to enroll in scheduled events. After doing this, you can ride as normal. A few minutes before the start of the event, your avatar will automatically be placed in the starting area for the event, together with all other enrolled riders, after which the event will start at the planned time.

FAQ: What do groups , , , and stand for, and which group should I be in?

Events are categorized into different groups. Groups (4.0+ W/kg) , (3.2-3.9 W/kg), (2.5-3.1 W/kg) and (1.0-2.4 W/kg) are different levels based on the rider's ability. The categorization is based on the ratio of the rider's functional threshold power (FTP) in watts (W) per body mass in kg. The strongest riders are in group , the next strongest in , etc.

Events can be organized for one group or for multiple groups (possibly each having their own event start time, distance, duration, intensity and/or other specific settings).

Group (open W/kg) is open for all riders, meaning that there are no restrictions on the rider's abilities. This category is common for group workouts.

Note 1: In group workouts all riders are kept together in a single peloton, no matter what their power output is.
Note 2: There are some group workout events where different workouts are used per category. In those cases the W/kg does not really matter, as the peloton will still be kept together for each category's group workout, but it gives participants the chance to choose which group workout in the event to join.

FAQ: How do I download a group workout to do it myself at another time?

We have considered making group workouts available for download. However, we would need permission from each event's organizer to let people download their workout. It would be unfair to just share their work, after they put in the effort of creating the workout and organizing/leading the event. Therefore, we have not made group workouts available for download. However, there are many other great workouts available on the site (including some workouts originating from events too, shared by their makers!).

Training Stress Score^® (TSS) is a registered trademark of Peaksware, LLC.

Search Zwift group workout events

Nelson Vails - Sprint

Workout overview

Zone distribution

Pyramid & 20/40s

Workout overview

Zone distribution

Ham Sandwich

Workout overview

Zone distribution

Lactate shuttle

Workout overview

Zone distribution

Macro to Micro

Workout overview

Zone distribution

Nelson Vails - Sprint

Workout overview

Zone distribution

RCC Global Club Ride Jan 2021

Workout overview

Zone distribution

Orange Unicorn (Short)

Workout overview

Zone distribution

ZWIFT RIDE 2021-06-15

Workout overview

Zone distribution

May the 4th Be with You

Workout overview

Zone distribution

6.15.21 F(TP) Bombs

Workout overview

Zone distribution

Nelson Vails - Sprint

Workout overview

Zone distribution

Film My Run 500

Workout overview

Zone distribution

Spaded Sweetie

Workout overview

Zone distribution

Nelson Vails - Sprint

Workout overview

Zone distribution

RCC Global Club Ride Jan 2021

Workout overview

Zone distribution

Bonbon

Workout overview

Zone distribution

Tower 26 Workout 14: Mambo Jimmy

Workout overview

Zone distribution

Nelson Vails - Sprint

Workout overview

Zone distribution

The 'Grind' Finale

Workout overview

Zone distribution

Uphill Battle

Workout overview

Zone distribution

Dusk Patrol 10x 4min Speed Intervals

Workout overview

Zone distribution

Nelson Vails - Sprint

Workout overview

Zone distribution

VO2 Max - 3 min

Workout overview

Zone distribution

RCC Global Club Ride Jan 2021

Workout overview

Zone distribution

SB Tue Workout 2

Workout overview

Zone distribution

VO2 Max - 4x4 (40/20)