Below is a list of all currently scheduled Zwift group workout events.
Click on a row to show more details about the workout(s) in the event. Use the filters to filter out group workouts based on your criteria. Note: See the FAQ's on the bottom of this page for more info.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Ham Sandwich features sweet spot over/unders, with 30/30s "sandwiched" in between. The over/under intervals are alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy...
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Todays workout contains 4 x 6 minute blocks of Zone 3, with some surges thrown in for good measure!
The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block are only 20 seconds long, but at 110% of FTP so require a focused increase in effort.
At the end of each 6 minute block, there is a 1 minute 'Free Ride' - this is your chance to turn an endurance based session in to something special! Come event day or when riding with friends, it's likely you want some more power for that final sprint to the cafe right? Give it 100% in each 60 second Free Ride section to help you become more explosive!
After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility.
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
This weeks Tower 26 workout focuses on dialing into your half Ironman pace with 2.5 minute effots. Grab your towel, fill your water bottle, and get ready to work!
Workout prepared by: Professional triathlete and endurance coach, Jim Lubinski
Be Race Ready with Tower 26 We provide swim, bike, run and triathlon coaching, to Los Angeles participants and online enthusiasts of all levels. Learn more at tower26.com
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Richard Carapaz, current Olympic Road Race Champion and the 2019 Giro d'Italia winner, can fly uphill in the blink of an eye. Climbers like Richard have an uncanny ability to attack and recover, seemingly with ease. Today's workout will improve your ability to do exactly that!
We start off with a 'spade' interval set off very hard, but short, and gradually reducing the intensity while upping the timeOnly to go back up again! From there, we will move into a progressive over/under sweet spot interval featuring changes in cadence and intensity that culminates in a 1 minute FULL GAS effort! This is a tough workout, but feautures a lot of quality time at VO2 and Threshold and excellent training stress, all in an hour! You can do it!
Todays workout contains 4 x 6 minute blocks of Zone 3, with some surges thrown in for good measure!
The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block are only 20 seconds long, but at 110% of FTP so require a focused increase in effort.
At the end of each 6 minute block, there is a 1 minute 'Free Ride' - this is your chance to turn an endurance based session in to something special! Come event day or when riding with friends, it's likely you want some more power for that final sprint to the cafe right? Give it 100% in each 60 second Free Ride section to help you become more explosive!
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
This is a great workout to do on a consistent basis as it works on muscular strength and endurance! We'll also keep a focus of high torque during the burst efforts today.
This weeks Tower 26 workout focuses on dialing into your half Ironman pace with 2.5 minute effots. Grab your towel, fill your water bottle, and get ready to work!
Workout prepared by: Professional triathlete and endurance coach, Jim Lubinski
Be Race Ready with Tower 26 We provide swim, bike, run and triathlon coaching, to Los Angeles participants and online enthusiasts of all levels. Learn more at tower26.com
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Today's ride is an endurance session, which is an ideal time to focus on improving your pedaling.
Throughout today's endurance ride we will be increasing the focus on your cardiovascular endurance by challenging your ability to pedal at a high cadence. Throughout today's session, you will be challenged through combining high cadence with endurance riding.
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
This session aims to replicate the demands of a mountain bike ride / event.
Mountain biking generally involves far more variations in effort compared with road riding - so plenty of surges and time spent being over geared! We also spend a lot of time 'on and off' the power, so short spells going hard to get over an obstacle, followed by a freewheel or very low power on a descent or little dip.
We touch upon all of these aspects in todays session, as we start off alternating every 30 seconds between riding hard at a low cadence, and riding easy - as if we are riding through an undulating single track. Then we make a ramp in effort, which finishes with a 30 second near max effort up a steep, rocky banking!
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Uphill Battle starts off with 3 sets of 5 mins right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!
Welcome to the Dusk Patrol Speed Repeat Intervals. This is a 60 minute starting with a 10 min warmup followed by 10 four minute 95% effort intervals. After each 4 minute effort you will rest for two minutes. The rest should be either a walk or a brisk jog to allow your body to recover and be ready to go again. This workout is setup similar to the famous Yasso workout, but modified to work on Zwift in a group setting. Enjoy.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
7 resistenza alla soglia anaerobica..anaerobic threshold resistance
8min from 50 to 75% FTP
2min @ 60% FTP
2min @ 85rpm, 70% FTP
2min @ 90rpm, 80% FTP
2min @ 100rpm, 90% FTP
1min @ 105rpm, 100% FTP
3min @ 50% FTP
5min @ 100rpm, 95% FTP
3min @ 50% FTP
5min @ 100rpm, 100% FTP
2min @ 50% FTP
2min @ 85rpm, 70% FTP
2min @ 90rpm, 80% FTP
2min @ 100rpm, 90% FTP
1min @ 105rpm, 100% FTP
3min @ 50% FTP
3min @ 90rpm, 95% FTP
2min @ 40% FTP
5min @ 100% FTP
5min @ 50% FTP
Workout overview
Duration: 1h
Stress points: 66
Zone distribution
Z1: 21m
Z2: 11m
Z3: 4m
Z4: 24m
Z5: -
Z6: -
35%
18%
7%
40%
0%
0%
Author: Armando Ferroni
La resistenza alla soglia anaerobica e' una stima della capacita' di sostenere uno esrcizio prolungato nel tempo ,serve per medie distanze ad alta velocita' e per migliorare l'agilita in salita anaerobic threshold resistance is an estimation of the capacity to sustain a long exercise during the time. it's useful for medium distances, high speeds and uphill's agility improvements
In today's session we are focusing on 3min VO2 max efforts. However, we are going to escalate the intensity of each interval. Starting with 'hard' and finishing with 'hardest'!
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power. Two sets of short intervals with short recovery. However, the opening high power effort has a target cadence of 85RPM, before completing the remaining time at a self selected cadence.
Warm up 2min zone 2. Followed with 5 x 15sec accelerations to warm up the legs.
3 x 8min efforts.
Break-up the efforts into the following 1min30 steady @ 90-100% of FTP and then a 30sec acceleration 110-120% of FTP. Then back to 90-100% of FTP. Repeat until the 8min is up. Then recover 8min between effort.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Todays workout contains 4 x 6 minute blocks of Zone 3, with some surges thrown in for good measure!
The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block are only 20 seconds long, but at 110% of FTP so require a focused increase in effort.
At the end of each 6 minute block, there is a 1 minute 'Free Ride' - this is your chance to turn an endurance based session in to something special! Come event day or when riding with friends, it's likely you want some more power for that final sprint to the cafe right? Give it 100% in each 60 second Free Ride section to help you become more explosive!
Training in Zone 5 is all about building your ability to hold an effort above your red-line. This is essential for tackling steep climbs, bridging a gap, making a break or just dishing out some pain.
In this session, you’ll be performing X5 3-minute Zone 5 efforts.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Warm up: (18 mins) 6 mins easy spin, gradually increase effort 5 mins gradually increase power each minute to reach 100% FTP, HR Z4. 5 mins easy spin, 55% FTP, HR Z1. - - - Main set: 5' HARD effort, with 1 minute easy spin (little ring) recovery. 10' HARD effort, with 2 minutes easy spin (little ring) recovery. 10' HARD effort, with 2 minutes easy spin (little ring) recovery. 5' HARD effort, with 1 minute easy spin (little ring) recovery. Efforts in aero position if possible.
- - - Power meter users: HARD efforts at 100% FTP for each interval. Use power as your key metric, even if you are also using a heart rate monitor. - - If you do not have a power meter, we recommend using a smart trainer / Wattbike if possible, or completing your sessions in Zwfit with zPower virtual power. - - - Non power meter users: Complete session with HARD efforts in HR zone 4. - - - - Easy spin cool down for the rest of the session.
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded 'Shark Teeth' efforts!
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
Kick off the new year strong and level up faster with the Tour of Watopia! Guaranteed to be the biggest party of the year. This is your chance to explore all of Watopia with thousands of other athletes from around the globe. Ride each stage once, or take on the multiple routes in each! Keep in mind these are not races, but opportunities for you to discover some of Watopia's must-see places.
This progressive workout is at a faster than tempo pace and only gets harder as you go on, and may be helpful with finding your 5km race pace as you figure out just how fast you can go.